One of the most terrible diseases of modern man is depression. It leads to such consequences as lack of strength, deterioration of he alth, reduced ability to work. However, almost anyone can handle it.
Signs of depression
Before you can determine how to deal with depression on your own, you need to know the main manifestations of this condition. These include reluctance to communicate with loved ones. There are no incentives to do anything and work. People who are depressed stop taking care of themselves, cleaning their homes, and even changing their clothes. All this happens because the meaning of life disappears.
Methods of dealing with depression: the first step
Before you understand how to cope with depression on your own, you need to gain strength and admit to yourself that the phenomena that happen to a person are primarily associated not with ordinary laziness and bad mood, but with a rather serious illness. Perhaps this method can help in this: a person gets upin front of a mirror and absolutely consciously says: “Yes, I have depression.”
Step Two
Determining how to cope with depression on your own, you need to write on a piece of paper the most annoying factors. Then remove from the list those components that you can do without for the next month. Those points that remain need to be worked on very carefully. First, they should be rewritten on a separate piece of paper, previously divided into three columns. In the first column, those factors that irritate are written. The second column is filled with positive points that are associated with these factors. In the third column, you need to write how these negative moments can be turned into positive ones.
Step three
Determining how to cope with depression on your own, you need to deal not only with the psychological side of this issue, but also with the physical one. To do this, you need to do physical exercises throughout the month. It is worth doing those that you will most like: a walk, morning exercises, dancing, yoga, a massage session and others. The most important condition is that you should not miss a day, but disciplinedly fulfill them all month. They will help relieve fatigue and nervous tension, energize.
Step four
There are a variety of ways to deal with depression. One of them is to set yourself a week-long ban on anything harmful. An example would be sweet orfried foods, smoking, etc.
Step Five
Usually a person suffering from depression limits himself in contacts. It is necessary to talk daily with friends or relatives. Of course, this can also be done by phone. However, experts recommend meeting, spending free time with those people with whom you want.
Step six
This paragraph includes all sorts of techniques that accelerate the exit from depression on their own. Which one is right for you, decide for yourself. For example, light therapy. To do this, you need to be only in well-lit rooms. The room in which a person spends most of his time should be well lit by sunlight and well ventilated. There is also aromatherapy. Some smells have a beneficial effect on our psyche. These include aromas of lavender, lily of the valley. The smell of ground coffee will help to cheer up. Aromas of cinnamon and vanilla uplift the mood. Don't forget the diary. You can start to lead it, but write down only the most pleasant events that happened during the day.
