Bad mood: reasons how to cope

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Often in the daily routine of gray everyday life there is a feeling of depression, causeless longing, increased aggressiveness and irritability. It would seem that groundless symptoms arise out of the blue, without any significant prerequisites. However, every phenomenon on this planet has an explanation, and the described signs of moral disorder are referred to as nothing more than a bad mood.

Bad mood and its causes

A person is so arranged that in moments of a dejected state or frustration, his emotions are not subject to him, and he is not able to think rationally and act in the direction of raising his own mood. A bad mood is a consequence of certain events and follows from cause-and-effect relationships, which, in their essence, can be completely insignificant. However, having accumulated like a snowball, one after another, small problematic moments form together one big threat - stress, a breakdown after stress, and a long-term one after a nervous breakdown.depression. Therefore, it is important to solve problems as they arise. And even if the mood is very bad, you can not start the situation and allow the transformation of a dejected state into a depressive one.

The main aspect in counteracting a dull and depressed mood is to identify the root of the problem. After all, having found out the main cause of sadness, blues and irritability, you can start from the opposite and act in the opposite direction in order to regain your peace of mind and peace as soon as possible.

The following troubles in life can serve as the reasons for a bad mood:

• conflict situation with one or more people;
• tense work environment;
• problems in personal life;
• misunderstanding or ridicule from others;
• problems with being overweight;
• age-related changes in appearance;
• feeling guilty towards someone;
• introspection and increased self-criticism;
• feeling fear;
• constant lack of time and loss of energy;
• not feeling well.

One or more reasons, merged together, give a powerful impetus to the thought process, due to which a person begins to analyze the situation, dig into himself, blame himself for the wrongness of this or that act, which ultimately undoubtedly leads to frustration and mental imbalance.

But how to deal with a bad mood? What efforts must be made on oneself so that it does not develop intopersistent long-term depression? And what if the bad mood does not disappear for a long time? There are several effective ways to resist depression and deep depression.

Programming your mind as a method of dealing with despondency

Feeling an attack of stagnation and blues, a person must reprogram himself into a different stream of thoughts and actions. It is not necessary to contact a specialist in order to set priorities for yourself and not return to a topic that worries and excites you so much. Since childhood, we have been told that the “witch”, from which we hide under the covers at night, exists only in our head, and the reason for its existence there is our fear. The illusion inspired by children's thoughts makes us worry and worry that someone is waiting for us in this darkness to arrange a massacre - but this is only a manifestation of our own sense of fear.

So it is with a bad mood: we ourselves give ourselves instructions to think and reflect on the current problem that has become the cause of our mental imbalance. And, it means that we ourselves control our consciousness and we ourselves can reprogram our thoughts in a more positive way and removal from depressing thoughts.

Activation of life positions against blues

The second aspect in the fight against melancholy and blues is the introduction of a piece of vigorous activity into the daily routine. Even if there are a lot of excuses about the lack of time, effort, the workload of the working day, you must definitely find one for yourself.a free window, which will be occupied by the most important occupation for physical and moral self-improvement. It could be:

• fitness visit;
• training in the gym;
• dance classes;
• registration for yoga;
• mastering the art of boxing, kickboxing, martial arts;
• team games;
• swimming in the pool.

In a word, this includes all types of vigorous activity, which are the most powerful assistant in terms of a surge of negative energy and negative thoughts.

Splash of emotions as opposed to apathy

The next step in the fight against bad mood is the search for new sensations. A highlight, whether it's an unplanned outing with friends or a spontaneously organized picnic trip, can easily push problematic moments into the background. As heavy artillery, you need to use more effective methods: try bungee jumping, skydiving, master rock climbing - in other words, drown out the negative emotional state with the smell of extreme sports, replacing it with a feeling of joy and pride in yourself from a successfully completed extreme task.

Parting with bad thoughts and unnecessary things

Throw away old trash and unnecessary things, ideally, should be done regularly. For some reason, this process is often missed by many. It may be hard to believe, but it is the old things, reminiscent of this or that event from a past life, that pull to the bottom and do not givemove on. Photos from past relationships, movie tickets with an old friend, an old worn dress in which she first kissed her beloved - it's all melancholy nonsense. You need to be able to part with such things. Without catching the eye, they will not cause the same ill-fated sadness, which inadvertently can turn into the snowball already described earlier.

Rejection of old habits and transition to newly set priorities

The presence of a constant bad mood in life indicates incorrectly placed life priorities and irrational or depressing habits taken as a basis. To change your life for the better, you need to change your routine. Drinking a glass of lemon water in the morning instead of poisonous coffee, doing a 20-minute morning jog instead of smoking a couple of cigarettes, getting a dog and going out for a walk in the evening - it really helps to correct your views on problems a little and overcome your negative thinking.

Experimenting with looks and changing scenery

The most powerful tool against a bad mood is to change your appearance. This is especially true for women. No one will be surprised by the fact that shopping, buying a new dress, shoes or handbag, as well as visiting the masters of today's beauty service allows you to instantly get rid of depressing thoughts. Visiting the spa, sauna, massage, solarium, cosmetologyan office, a nail service workshop, a hairdresser's, a make-up artist's apartment - all this has a beneficial effect on self-awareness and pushes negative energy beyond the walls of a beauty salon.

Self-development and self-improvement

And, finally, the most important thing - you need to understand for yourself that the value of your own life and your own time is determined by us independently. A person himself must realize his importance in this world and not be discouraged because of someone's negative opinion about this, thereby exposing himself to severe frustration. Thoughts and talk about bad mood should also be eliminated, because if you talk and think about it constantly, it will not go anywhere.

You need to allow yourself to open the way to further self-development and self-improvement: take the time to read a new interesting or informative book, sign up for art courses, because it has been attracting for so long, but there was no right moment, do what you love in which one feels one's own superiority. And then everything will certainly change for the better.