In ancient times, people depicted happiness in the form of a girl with a long braid. She flew through the air and circled mischievously. The wind brought her closer to the ground at times, allowing her to reach out to the tree branch and stay on the ground.
If the girl did not have time to do this, then she was again blown up. The meaning of this image is simple: happiness is not only a birth under a lucky star, but also the ability to take advantage of a chance in time. After all, it is he who is able to help a person achieve his goals, filling life with meaning.
What is happiness?
The first category of people sees their happiness in new knowledge, promotion. Such individuals work tirelessly, master new skills, strive to bring something individual into social life. When they find their admirers or discover something new in the world of science or politics, they experience complete satisfaction.
The second category of people believes that happiness is solitude. Adherents of this point of view are annoyed by the crowd, gossip and worldly fuss. They can experience pleasure only by being alone with themselves. Work on the ground, kind of crimsonsunset and the heady smell of the forest make them feel a sense of real harmony.
The third category of people is focused on a strong marriage, he althy children and mutual love. Many seek happiness in their personal lives, realizing their tenderness in caring for loved ones. Both women and men need it.
Secrets of family happiness
Mendelssohn's march and fervent exclamations of the guests: “Bitter! Bitterly! Perhaps 5 years or 10-15 have passed since the wedding. No matter how long the spouses live together, the moment will come when each of them will think: is he happy in family life?
Psychologists highlight the main points that affect the harmony in a couple's relationship. It is noticed that lovers at first notice only the best sides in each other. Unfortunately, this feature is lost over time.
The mutual admiration is replaced by discontent and irritation. Therefore, the simple secrets of happiness in the family begin with the ability to focus on the positive character traits of your chosen one.
Specialists in the field of psychology have noticed: the faster a couple learns to speak the phrases: “we”, “our”, “we decided so”, the more chances they have for a strong and long union. This is the main secret of the happiness of lovers. The family is one organism. And if each of the spouses begins to live their own lives, then such a relationship is doomed.
What influences happiness in a couple?
Social life takes the lion's share of a person's time and energy. Each couple strives tofinancial independence, and, as a rule, there is a lack of communication. In the morning, the spouses go to work, have lunch separately, and come home at different times in the evening.
Despite different life circumstances, it is recommended that the couple visit public places together at least once a week, watch humorous TV programs and pay due attention to the sexual sphere. Family happiness is the ability to breathe the same air, make common plans and empathize with each other.
And the birth of children only strengthens the bond between husband and wife. In fact, the secrets of family happiness are available to every person. The main thing is to pay attention to them in time.
Important Tips
Scientific studies have shown that only a few are born lucky. Others in an attempt to find happiness often have to break the usual line of behavior. But you should start with a worldview.
Many philosophers and scientists are trying to find their happiness algorithms. Many literary works have been written on this subject. One of the latest publications is called "10 Secrets of Happiness". Adam Jackson, the author of this book, tries to convey simple truths to readers using a parable.
The main plot is simple: a man meets an old man who talks about how he came to his happiness. Along with this, the author introduces the reader to interesting stories of various people who meet on the way of the storyteller.
Based on these stories, Jackson identified 10 secrets to happiness:
- The power of relationship.
- Strengthbody.
- The power of the moment.
- The power of self-image.
- Power of the target.
- The power of humor.
- The power of forgiveness.
- The power of giving.
- The power of relationships.
- The power of faith.
Happiness Facts
Many psychologists have come to the conclusion that he alth is undoubtedly the first key to true happiness. This is a natural gift and should be treasured. Good physical shape and mental balance help a person to walk positively through life.
The second key is life goals. Happiness implies a certain attitude of a person to his destiny and specific actions. It is development, and not aimless existence, that gives fullness of life and satisfaction. Learning new things and merging into the flow of developing events, a person imperceptibly receives the necessary result. Yes, it comes with experience, which is not always positive. But this has its own s alt. Negative experience teaches and helps to draw conclusions. Therefore, many psychologists recommend asking yourself the question: “Why did this situation arise?”
Perhaps a person is given a chance to work through his mistakes and achieve even greater happiness than he expected. After all, it is not for nothing that there is a saying: “There would be no happiness, but misfortune helped.”
The third key is the ability to appreciate every moment and love yourself. A person who does not attach importance to his appearance and postpones everything for “later” is unlikely to be satisfied with life. It has been proven that the one who makes his image more attractive and lives "here and now" hasgreater stress tolerance. After all, being in a harmonious state of mind, a person experiences confidence and moral satisfaction. Maybe the main secret of happiness lies in this?
In fact, each of the readers can name their own factors responsible for a quality life. Some will call them "Seven Rules for a Happy Life", others - "Ten Secrets of We alth, Happiness, Love, He alth". It's not about the title itself and not about the number of paragraphs. And in what principles the individual adheres to, what are his life values, priorities, and whether he has the necessary resources.
Barriers to Happiness
What is the secret of happiness? Some consider it to be a positive personality trait. Character traits often determine the future of an individual. As you know, nature endows everyone with a certain type of nervous system, of which, as you know, there are four: phlegmatic, sanguine, melancholic and choleric. But any of us is capable of adjusting our personal qualities.
Therefore, it is necessary to soberly evaluate yourself as a person. If it turns out that the leading position is occupied by complexes, then it is necessary to get rid of them. Nothing makes a person more unhappy than depression and self-doubt. Therefore, follow the wise proverb: “If you want to become happy, become it!”
Psychologists advise you to write down negative traits of your character on a piece of paper, and then steps to correct them. For example: "I often get into a bad mood because I'm clumsy and can't talk to my peers."The line below should write how to solve this problem: “To develop plasticity, you need to enroll in a dance school. Complete a training on the art of communicating with people.”
It's not bad to choose an object to follow: an actor, a politician, a businessman. The goal is not to blindly copy his style, but rather the choice of a behavior strategy. With great confidence we can say: a complex character can become the main obstacle to finding harmony. Self-development and tireless work on oneself is the main secret of happiness for every person.
Secrets of a businessman
In the course of a statistical study, experts asked a large entrepreneur: "What is the secret of your happiness?" Without thinking twice, he replied: “I have my secrets. But I am ready to share with you, as they can be used in different areas of life: in war, in peaceful affairs and in love. Unlike A. Jackson, who deduced the ten secrets of happiness based on the experiences of others, this man used his knowledge and actions.
According to him, almost every individual creates a program in his subconscious. She forces to live, obeying certain conventions. Of course, the social value system also leaves its mark, forcing a person to constantly doubt and look back at others.
It has been proven that the less a person adheres to conventions, the more chances they have to find their happiness. The 5 principles of the mentioned businessman will help with this. They're tougher than the advice in the book"10 secrets of happiness". Adam Jackson submitted information using a collective image. And how right is the businessman who wished to remain anonymous? First you should read his recommendations.
Down with stereotypes
The first principle is permissiveness. It's not about breaking the law. It is important to free your mental activity from all the prohibitions that a person has come up with for himself. To realize that everything is permitted is not easy! But if this succeeds, then the individual will be able to move through life much better than others.
The second principle is to do what comes to mind first. Because that alone is intuition. Any thought that comes after is the result of logical thinking, which is not always correct. The best thing to do is to ask yourself the question: “Will this really bring me happiness?” It is very important to act, giving yourself free rein, not obeying generally accepted dogmas.
Don't regret anything and think of yourself
The third principle is to be guided by your own interests. It is curious that many individuals depend on the opinions of others. What will they think? Will they be inconvenienced? In fact, in any situation, you should only take care of yourself and your loved ones. Strangers are unlikely to say "thank you" for interfering in their lives. Even if these intentions were the most plausible.
The fact is that people have different concepts. For some this is good, and for others it is bad. Therefore, first of all, it is always important to think about your affairs. This will help you focus on your goals, avoid negative criticism fromside of others.
The fourth principle is to regret nothing. Everything that has already happened is irreversible. No matter what thoughts weigh on the inflamed brain, a person must realize that nothing can be done better in the situation that has occurred. The main thing is to set yourself up for the fact that this trouble is getting further and further every day. And there are new challenges ahead. Regret, sad thoughts make a person seem to rewind the tape, depriving him of a positive mood.
The fifth principle is to be present in everything you do. This applies to various life events. You must always live every moment, no matter how unpleasant it may be. What does this have to do with happiness? The most direct. If a person has a fight, a theatrical performance or negotiations ahead, then he should think only about them. For many readers, this secret to true happiness may be the main one.
After all, it is the psychological and physical presence in the process that helps to understand that happiness is not a ghostly bird that is worth catching. It lives in everyone's heart. One has only to help him get out by slightly opening the door of the golden cage. And then the surrounding world will sparkle with iridescent colors, and the soul will be filled with harmony. Be happy!
