How to recover when there is absolutely no mood, the work does not please and is already rather tired, and even had to part with a partner? Each of us has asked this question from time to time. The modern rhythm of life requires to be collected and active, which is not always possible under the onslaught of life circumstances. How to recover quickly and without titanic efforts from the outside, we will discuss further.
Focusing on the positives
To improve your psychological state, you first need to understand why you came to stress and depression. This state occurs when a person realizes that they are unable to cope with a situation, whether it be work or personal relationships. One of the most effective ways to recover from stress is to focus on the positive aspects of the current situation. Try to calm down, take a piece of paper and a pen and write down the followingitems:
- how I feel now;
- a situation that worries me;
- why am I worried, what internal problem makes me worry;
- what can I do to improve the situation;
- what happens if I leave things as they are.
Answers to each of these points will help clarify the situation, put aside negative emotions, focus on finding a way out and motivate you to take concrete steps. If you want, you can add additional items to the list.
Change of image
Change of image - an effective way to recover from stress. Do something special for yourself: dye your hair an unusual color or experiment with your hairstyle. Buy a beautiful dress, skirt or those stilettos that you have long wanted. Refresh not only your wardrobe, buy something beautiful for the interior, such as an unusual painting or cute accessories that add uniqueness to the room.
Psychological Anchor
Psychological anchor helps to feel better in a short time. Take a break from the negative situation, switch to a positive memory. If this is difficult to do, carry in your purse an item that you associate with something pleasant. Focus on the sensations, you will feel better.
Breathing
Everyone is familiar with the saying "Breathe evenly", and it is very true. Even calm breathing really brings emotions and thoughts in order. Listen to how you breathe. sit downinhale deeply and exhale slowly. This will help you recover in a few minutes.
Friendly get-togethers
If you want to recover from a difficult situation, do not sit at home. Go for a walk with a friend or a meeting with friends. A warm, confidential conversation will relieve tension, you can get positive emotions, and they are the main helpers in the fight against a bad mood.
How to feel good after a noisy party with friends
We offer several effective ways to recover from drinking:
- If possible, take a nap after taking a shower and drinking water if you feel nausea.
- Drink more liquids, it can be fruit drinks, green tea, fresh juice. Toxins are removed from the body with liquid, avoid drinking coffee, it will enhance the toxic effect, black tea can be drunk with lemon, but in its pure form it is harmful. Kvass also helps with a hangover.
- Another way to recover from a hangover is to eat a protein breakfast - eggs, fish or protein salads.
- Alcohol lovers know that brine is the best hangover cure. The body, struggling with alcohol, loses electrolytes - these are potassium, magnesium and sodium. Brine and pickles replenish them, you can use medicines, for example, "Panangin".
- Rosehip tea, mashed cranberries in sugar, watermelon or melon from the refrigerator improve well-being.
- Do not smoke three or four hours after waking up. If cravings are strong, drink water or green tea, take a contrast shower.
- Don't hangover. Alcohol, getting into the liver, is divided into two components: ethanol and methanol. Initially, the liver releases ethanol, so the condition improves, but after methanol, the condition worsens.
Stress at work
Most breakdowns come from work. Constant workload, unfulfilled responsibilities, reports, rush jobs and urgent projects put a lot of psychological pressure. To get rid of this, write all the sagging spheres. Write down what things need to be done urgently, what can wait, and what doesn’t matter at all. Break a complex task into simple ones and calculate the time you are willing to devote to solving it daily. To avoid body resistance, do everything gradually, but every day.
Life after breaking up with a loved one
A breakup is always accompanied by pain and negative emotions, but there are several ways to recover from a breakup. First, realize that a breakup is not always the end of a relationship. Your loved one may return, but it takes time for them to rethink the relationship and figure out how to develop it further. It is not relationships that have died, but their old form, perhaps soon the situation will change for the better.
If a loved one is gone forever, it means that there is a new romance ahead, a lot of positive emotions, love and joy. Recognize that there were good and bad sides in your relationship, a new stage of life has begun. You have time for yourself. Think about what you would like to do, where to go, maybePerhaps you have long wanted to go in for sports - now is the best time for this. Become better for yourself, do not hold on to a partner with an emotional death grip and give yourself the right to a happy life in solitude.
Not loneliness, but freedom
Reconsider your attitude to yourself, you are not allowed to receive joy and happiness not by circumstances, but by your reaction to them. You are not alone, you are free, and the absence of a partner does not mean that no one likes you and no one needs you. You broke up not because you are bad, but because the person simply does not suit you. In the other, we often look for an island of warmth and tranquility, but it does not have to be this means at all. The ability to control the situation and one's own emotions, to enjoy communicating with oneself, focusing on the inner world, inner fullness will remove sick attachments. You will be able to have positive emotions when you want and as much as you want, without resorting to sweets or alcohol.
The article describes some methods on how to recover. Each person deals with stress differently. Some people benefit from a good book, a hot bath, or loud music. Someone goes shopping and gets rid of everything old and unnecessary, orders their favorite cake in a cafe and sweet tea. The most important thing is to fill yourself with joyful emotions and believe in the best.
