What to do if your friends betrayed you, how to cope with the pain of resentment?

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Many of us have experienced betrayal in our lives. It is very painful, because you least expect this from a loved one. How to accept and survive and not lose heart? What to do if your friends betrayed you? Let's look into these issues.

Let's talk a little about betrayal

What to do if your friends betrayed you? In the understanding of people, betrayal has different meanings. For some, this is a deception, for others - treason, and for someone - failure to fulfill your whims and desires. This is, first of all, the undermining of trust through some act, a series of actions, an incorrectly chosen word.

After betrayal, a person begins to delve into himself. Look for the cause of what happened, which, of course, affects self-esteem. He doubts that he is worthy of friendship and respect, since his best friend betrayed him. Feels guilty about what happened. But psychologists advise you to calm down first, and not look for reasons.

What is the reason?

Before you start figuring out what to do,if your friends betrayed you, we will find out why they do this. Often this happens not at will, but due to various circumstances, out of stupidity, for example, or because of natural weakness. Someone is pursuing their own benefit. Sometimes this happens unconsciously, the traitor does not even think about the consequences.

How to deal with pain?

No matter how hard it is, you need to pull yourself together and take a sober look at the current situation. Let's give some good practical advice:

• Don't withdraw into yourself.
• Don't replay the latest events in your head. It's already in the past. Do not look for the guilty.
• Don't torment yourself with questions, they say, why did they treat you this way and not otherwise. Thus, aggression, resentment and bad energy will accumulate, taking away strength and he alth.
• Physical activity is the best way to extinguish bad emotions. Let it be aerobics, running or any other sport. They will help get rid of negative thoughts.
• Splash bad emotions on paper with paint.
• Don't refuse the support of loved ones to whom you can pour out your soul.
• If you feel like screaming and crying, don't hold back.

But never take the blame. It is important to understand that betrayal is a fairly common occurrence that many have experienced. If the offender wants to meet with you and explain himself, give him the opportunity to apologize. And one more piece of advice - do not take revenge! It won't solve the problem, it will only make it worse.

Let's figure it out further, what to do if your friends betrayed you?

What kind of reaction might occur?

We have already talked about the desire for revenge. Along with this arise:

• Anger and anger. In a state of passion, a person is capable of committing the most terrible misdeeds. Firstly, it will negatively affect your emotional state and he alth, and secondly, by harming the offender, you will only make an enemy. Just forget betrayal.
• Hatred. Spawns evil.
• Resentment. She is known to destroy a person from the inside.

You need to learn to forgive. This is difficult and may not work out right away, but this is the only way you will be able to relieve the internal burden, get rid of bad thoughts and emotions, and mental pain. So, what to do if your best friend betrayed you?

Maybe he wasn't?

What makes a true friend different:

• He always remembers you, even when he is very busy with work, and will come to the rescue at any moment.
• Will deal with your problems.
• He's never boring.
• He can be trusted with intimate secrets that no one will know about.
• Knows how to forgive.
• He feels great about you and knows how and how to help.
• Helps financially and physically without asking for anything in return.
• Won't let you get mixed up in trouble, won't make you laugh, because of the uttered stupidity, on the contrary, he will come to his senses and offer the right solution.

Therefore, in case of a quarrel, think about whether the offender was your realfriend? Of course, it also happens that a comrade went to betrayal for certain reasons that justify him to some extent. But the person who betrayed can do it again.

What do you do when your best friends leave you?

In this case, you should not immediately panic, you need to analyze why this is happening. If you have done something wrong, just acknowledge it and ask for forgiveness. It also happens that in the hustle and bustle of everyday life we forget about old friends. As they are, in fact, building their personal lives and careers.

Therefore, before you worry, look at the problem with different eyes, gather your friends. Believe me, you will have many interesting topics for conversation, warm memories.

Some useful tips

Finding the reason why friends disappear from your life, recharge your batteries. Do not give up new acquaintances, put up with old friends. So:

• Look for comrades of interest.
• Get together with old friends often, at least once a week for a cup of coffee.
• Keep in touch with friends.

So now we know what to do if your friends betrayed you. In the case of real betrayal, it is worth forgetting the offense and letting go of the offender. But don't lash out, it's probably just a ridiculous quarrel that shouldn't give up on friendship.