How to remove stress and depression from your life: effective ways without alcohol and drugs

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

In this article, we will look at how to relieve stress and relieve tension without the help of drugs and alcoholic beverages. As you know, a fire is easier to prevent than to extinguish. Everyone needs to know how to prevent depression and relieve nervous tension in time.

Sources of stress

Most of us want to know what helps relieve stress. But all people are different, so the methods should be different! You have probably noticed that one person can be thrown out of balance by a situation that the second will not even worry about. The thing is that the same irritants act differently on everyone. There are various methods to relieve stress and depression, but before moving on to practice, it is necessary to understand the causes of worries and feelings.

Each person should take time to sit comfortably with a cup of coffee or tea and concentrate on the main problems that prevent him from living a full life. Write a list of the mainsources of stress that throw you off balance. Then it will be necessary to analyze and draw up a solution plan. Do not neglect this task, it will take no more than 30 minutes, but it will help you understand yourself and make your life more comfortable and calm.

Key Factors

Before moving on to the question of how to remove depression and stress, you need to understand the reasons for their appearance.

It is natural for a person to get used to the conditions in which he lives. Often there are situations when there are significant changes in the usual way of life. It could be being fired from a job, negative relationships with co-workers, family fights, or competition for a good position at work. These are typical stressors that we do not have to deal with, as we tend to get used to change over time. Most often, new conditions benefit almost everyone. Such changes help to stay in good shape, set new goals and achieve them. Almost everyone knows about the famous practice of "getting out of the comfort zone." And this technique works, because many people artificially create emotional shocks for themselves in order to return to their activities with renewed vigor.

Unfortunately, there are situations that our body can not cope with. If you don't start doing something, you risk getting chronic stress, which can negatively affect your he alth in the future.

Reasons

Before moving on to the question of how to relieve severe stress, you need to understand the reasonsits occurrence.

There are several main causes that contribute to the development of stress:

1. Human environment. Such a factor affects almost everyone.
2. Causes of stress that affect certain types of people. For example, a person loses his temper when he has to work in the service sector. Often such situations arise because the temperament of a person is not suitable for this work. Accordingly, each time he will receive another portion of stress, coming to work.
3. Fears and phobias.

Now people are less and less concerned about their moral he alth. Modern men and women tend to believe that it is better to go through a difficult period. Most of us tend to console ourselves with the thought that things could have been much worse. Unfortunately, people can be in this state for several years, and this leads to the development of favorable conditions for the development of stress and even depression. Getting out of this state is not easy. The most annoying thing is that such situations often lead to metabolic disorders, which often end in obesity.

Down with unpleasant thoughts

How to remove stress from your life? Very often, doubts, worries and fears “live” in our head. Often all these feelings are unfounded and arise from negative experiences in the distant past. It is very difficult for most of us to switch to something pleasant, and we begin to “chew the annoying gum of unpleasant thoughts” in our head. These actionsseriously exhaust our nervous system.

You may have noticed that in the morning we tend to feel alert and rested, and in the evening we just fall down, even if during the day we did not perform complex physical tasks. The thing is that stress and worries leave a serious imprint on our well-being, and by the evening all problems begin to take on terrifying proportions.

You may feel like you have become a completely different person. But it's just fatigue and exhaustion of the nervous system that distorts your opinion about many things and situations. In this case, you should be fully aware that at this moment in time you have a wrong perception in relation to many cases and situations. You must understand that you need rest in order to adequately assess everything that happens.

Most psychologists suggest using a trick that can fool the mind. To do this, a person needs to start thinking about a problem that is extremely important for him. Try to promise yourself that you will start solving it only after you get enough sleep and rest. Thus, you perform an action aimed at "lulling" your own mind.

Of course, this technique may seem rather strange, but many subjects confirm that it really works. A lot of people notice that this focus on the problem really helps to make it not as important as it seems to you today.

Change circumstances

What helps to removestress when it occurs regularly? Often experiences and worries are caused by the same circumstances. For example, you get angry every morning at an unstable coffee machine or a car that doesn’t start when you are in a hurry to work. Perhaps you are annoyed by the huge crowds on public transport. Remember that you can always eliminate the circumstances that piss you off in the morning. You can fix your coffee machine or car, choose a different time or public transport to get to work. The main thing is to find and analyze all the circumstances that can take you out of balance.

How to remove stress from your life? Sometimes irritation can arise due to your disorganization. Perhaps you should clean up your apartment, house or workplace. If you have problems in your personal life, then they also need to be addressed. Only balance in all spheres of life can save us from stress and depression.

Multitasking

Modern rhythm of life has become very active. Most people are constantly in a hurry somewhere, striving to achieve new heights. It is important to understand that not all people manage to cope with various tasks and affairs at the same time. If you are unable to perform several actions at the same time, then focus on one thing. Once you have completed the primary tasks, you can move on to other tasks.

Review all your activities that you perform duringall day. Most of them can take away your vital energy, which is why stress arises. Try to remove all irritants and direct the released energy in the direction you need.

Should this be avoided?

How to remove the effects of stress? It is very important to understand that it is easier to prevent this problem than to solve it in the future. As a result of constant stress, there is a risk of developing he alth problems. Constant exposure to stress can cause weight loss or gain, disruption of the daily routine or insomnia, and loss of appetite. It is important to understand that it is necessary to deal with the causes. Once you've identified all the triggers for stress, you can be sure that half the work is already done.

Most often, worries and feelings are caused by the reaction of our body to things that make us uncomfortable. It could be a job you don't like, problems in family relationships, quarrels with your partner, lack of time, etc. Don't keep putting up with everything! As far as possible, try to eliminate all sources of stress or resolve all problems and affairs in a timely manner so that they do not accumulate a "snowball" in your life.

Very often we tend to worry about our position or lack of career growth. We look at a person who is higher than us in status, and try to understand why we cannot reach such heights. This condition is very dangerous, as it is followed by depression, which can throw us off balance. As a result, you simply do not have the strength tofulfillment of their main tasks. Try to create motivation for yourself from someone else's success, and not the basis for the development of depression.

How can you relieve stress?

According to the results of research, it was found that women are much more susceptible to stressful situations. It has been observed that the strong half of humanity tends to fight depression with the help of alcoholic beverages. Women prefer embroidery, knitting, activities with children, reading books or gardening. Men often try to suppress stress by watching TV. Surprising but true! Studies have shown that sex is not always a great stress reliever.

Let's take a look at the most popular stress management tips:

1. Relax and pour yourself a cup of delicious and fragrant tea. The shops have a huge selection of different varieties of tea, so it will not be difficult for you to find your favorite flavored drink.
2. Excellent stress reliever sport. Probably, this fact is known to almost everyone. A visit to the gym will help not only relieve nervous tension, but also help improve your figure. If you have no desire to go to sports sections, then you can get by with training at home.



3. Make time for your loved one. Sometimes it’s very good to spend time with a partner watching a movie or having dinner together. Invite your chosen one to a restaurant. Nights like this will not only strengthen your love relationship, but will also help you cope with the accumulated stress of the day.



4. Pamper yourself. If you love chocolate, then let yourself have a bite. Moreover, this product contains a substance that is responsible for the production of the hormone of joy.
5. If you feel emotional burnout, feel free to change the situation. It can be a trip to another city, a short vacation, going to the cinema, theater.
6. Many women cope with nervous tension aromatherapy helps. Perhaps you are one of them. Fill the space around you with pleasant scents that you love.

Meditation and relaxation

How to remove depression and stress? If you want to get rid of nervous tension immediately, it is time to try meditation or start practicing various relaxation practices.

Surprising but true! The more time you meditate, the better you get to abstract from troubles and problems. You may notice that it is easier to endure situations that previously made you very anxious or tense. After such practices, you will be able to react much calmer to such trifles as city noise, gossip at work, traffic jams.

Even just one session of meditation can be of great benefit. During the lesson, you experience maximum relaxation, which helps you forget about all the problems and troubles. Of course, it can be difficult to focus on relaxation in order to keep negative thoughts out of your head. But soon you will have itmuch easier.

How to relieve stress in a child?

Children, like adults, tend to worry, experience and fully experience a sense of anxiety. No need to immediately run to a psychologist. Parents are able to cope with such problems on their own by resorting to remedial classes:

1. Modeling. If the child has received a psychological trauma, then it is worthwhile to interest the baby in modeling from plasticine, after which you can offer the crumbs to become the “plasticine” itself. Gently massage the baby's face, during the game you can tell the baby what you are trying to mold from his face. Of course, the lesson is very non-standard, but after such manipulations the child will be able to relax and get distracted from the problem.
2. Letting off steam with active games. Whether it's loud clapping, pillow fighting, or playing the piano or drums, it's important to let all the negativity out. You can choose absolutely any noisy or active game that you can play at home or in nature. The child must release all the "steam" and relieve nervous tension.
3. Let go of the negative. Any negative emotions can not be kept in yourself. You need to get rid of them. Sometimes it is difficult to get rid of stress even for an adult, and it is doubly difficult for a child to perform such an action. One of the most effective ways to relieve stress is to get rid of it. Balloons or paper boats can help with this. The child should be explained that in a boat or a ball he must "leave" everything that worries him. Then you should release the balloons insky. If you used a paper boat, then send it to sail on the water (river, lake, sea).

Work

Unfortunately, we cannot control the behavior and actions of other people, but we have to deal with them almost every day.

How to relieve stress at work? Unfortunately, it is not enough to regularly relieve nervous tension in the workplace when it occurs. It is necessary to learn to control your own internal state so that you cannot be constantly taken out of a state of balance. Otherwise, you risk being in a nervous tension all the time.

1. If you tend to start your day with a sharp acceleration, then you should slow down a bit. When you begin to take a more measured approach to your duties, you will notice how you have become much calmer, and external stimuli no longer affect you as sharply as before.
2. Being in a work team, try to listen carefully to your colleagues. You must understand that they are also prone to nervous tension, and they also need support. Celebrate some achievements or successes of your colleagues. When a friendly atmosphere reigns in the work team, stress levels are significantly reduced.
3. Watch your speech. For example, when a person complains to colleagues that they are tired of their duties at work, a signal is sent to their brain that something extremely unpleasant is happening.
4. At the end of the day, try to find time for introspection.
5. Most often, work is a way to earn money. Don't take it too muchSeriously. But this does not mean that the performance of their duties should be treated irresponsibly. You just need to find a suitable place for it in your life and try not to allow it to go beyond the boundaries of the zone where you localized it.

More positive

Every person has his own psychology. How to remove stress, we figured out. But you can make sure that the negative does not affect you. A smile has a positive effect on every person. She can disarm absolutely anyone, and also discourage him from sending negativity in your direction. Remember that negativity only causes negativity. And stress and nervous tension do not benefit anyone. So, you need to try to protect yourself from negativity as much as possible.

It should be noted that there are people who cannot contain negative emotions. They should not fight back for their abuse or "attacks". Remember that any situation can be resolved without quarrels, keeping your nerves in order. Smile or simply ignore the negativity from the interlocutor, if possible. Let your thoughts not be occupied by minor troubles and problems.