The material world is studied by such sciences as physics, mathematics, chemistry. But there is another world, it is invisible to ordinary vision. And yet we feel its existence. This is a subtle, non-material world that affects each of us. And perhaps more so than the physical world.
This is the world of subtle matters, which is studied by such a "science" as esotericism. Esotericism does not operate with axioms and evidence, it does not explain why certain events occur. Rather, the subject of esoteric study is man and his place in the universe, and even more so his influence on the universe. What are "affirmations"? Reviews say that this is a completely working way to improve the quality of your life, to attract what you want. This is an opportunity to become more confident and self-sufficient.
Who did affirmations help? Are the reviews about this tool really true? Or created by people who want to make money on the gullible and ingenuous? After all, how many books have been written on this topic that can be easily sold to those who want to become happier. Let's talk about it in this article.
Speak, speak, don't talk
What do you think comes first - consciousness or matter? Any science will assert that matter is primary. It's easy to agree with this, just look around. We are surrounded by objects consisting of smaller parts, and if we disassemble them further, we will get to molecules and atoms. It is these "bricks" that add up everything that exists.
On the other hand, all existing religions claim that consciousness is primary. "In the beginning was the Word." Is there any truth? Or is she somewhere in between? Not so long ago, the scientific world still had to recognize the primacy of thought and consciousness. Surely you know that some people can hold their breath, lower or raise their body temperature depending on environmental conditions, fall into a lethargic sleep. Especially trained people - yogis - can be in a cauldron of boiling water, remaining completely unharmed.
Let us not know how to do the same and are surprised at such abilities, but we are aware that a trained person has a colossal ability to control his body. And this is not about training muscles or strength, but more developed abilities - about controlling thoughts. The example of a man in boiling water completely refutes the theory of the primacy of the physical world. If it were true that the physical is more important, then no thoughts would be able to protect the body from the effects of boiling water. It turns out, however, that man subdues the influence of the material world by the power of his desire. This is 100% proofthe fact that consciousness is more powerful than matter and is able to control it.
The power of thought and the power of words
A thought is considered primary, but what serves as a means of its expression? Of course, these are our words. Before answering the question of whether affirmations really work, reviews of which are quite contradictory, let's deal with this definition.
An affirmation is a articulated positive statement that, when used frequently, is meant to help a person gain confidence and even change their life.
How does it work? It is unlikely that this article will be read by a person who does not believe in the capabilities of the human brain and the power of thought. But even if you are, as they say, "in the subject", you should in any case be interested in how it works and who was helped by affirmations. The reviews are really impressive. But to believe that simply saying certain statements can affect life is rather doubtful.
Father of suggestion techniques through affirmations
Reviews from those who have studied this issue refer to Émile Coué. He worked as a pharmacist and over the years of practice made the following discovery. People who believed that the medicine could cure them actually got better faster.
The pharmacist realized that it was self-hypnosis that worked first, and pills and drugs worked second. Emil spent his whole life researching this issue. One of his most famous affirmations is: “Every day and in everything I get better and better.” Another curiousThe pharmacist's observation is that there is no external suggestion, only self-suggestion. A person cannot be hypnotized if he does not want to. And at the same time, you can inspire him with anything, if he so desires. Therefore, if we want to be happier, we can quite successfully inspire this to ourselves. Through this formula, the power of affirmations is clear, reviews only confirm the results of Emile Coue's practice.
How affirmations work
Reviews of psychologists are very flattering with regard to auto-training techniques. Each of us knows exactly what he needs. By talking to ourselves, we can calm down or make the right decision. But very few of us really love ourselves, accept, praise and encourage with words. More often we scold ourselves than say kind words to ourselves. And what is the result? A person who punishes himself with words, repeats to himself that he is a failure, a fool, or that he will never achieve fame and recognition, turns his words into reality.
The essence of affirmations is to mechanically repeat special phrases to change your idea of yourself for the better. It's not as easy as it seems. Even if you start saying positive affirmations to yourself, then, without seeing a quick result, you will most likely quit this activity, considering it stupid and hopeless. Meanwhile, the mechanism of work of affirmations is easily explained and understandable to everyone.
Thinking, talking, getting
You know whatWhat is the main difference between successful people and ordinary people? A successful person does not skimp on self-praise. He is confident in his strengths and capabilities, he knows for sure that luck loves him and smiles every day. Ordinary people are accustomed to scolding themselves, methodical and stubborn when it comes to admitting their own imperfections. We deny compliments, let alone give them to ourselves.
But remember that consciousness is primary. Every time you think of a thought, you change something in the course of the universe. In the world of subtle matters there are no differences between fiction, dreams, desires and unwillingnesses. Every well thought out thought is a brick in the house of your future.
What do we think about the most? This is dissatisfaction with the current state of affairs, regret about the past, understanding that the future will never be the way we would like it to be. Our thoughts are 95% negative. Sometimes we begin to dream about something, but immediately cut off pleasant dreams, realizing that this is not destined to come true. And what do we have as a result? The same gray present that we thought about yesterday. Thoughts materialize whether we like it or not. Affirmations are designed to reconfigure the habitual course of your thoughts in a more positive direction.
A grain of thought in the fertile soil of the existing
It turns out that all desires will come true if you say strong affirmations to yourself? Feedback from people indicates that affirmations are not a solution to problems or a magic wand for making desires come true. This is a tool that will help you become more confident and successful. But for them to work, you need to work. First of all, prepare the ground for the growth of auspicious thoughts.
Be positive
Affirmations are positive statements that do not tolerate the prefix “not”. As esotericists explain, the Universe understands us literally. When you focus on certain thoughts, they sound very loud in the subtle world. Moreover, when you think about what you do not want, such a mental message is even more powerful in terms of energy. By thinking daily, “I don’t want to be out of a job,” you are programming yourself to be out of a job. Fear reinforces the mental message and strengthens it. Do not be surprised if your fear is destined to come true. This is an example of how not to think.
So, the first rule - give up the prefix "not" in the expression of your desires. Focus not on fears and worries, but on what you want to achieve, on what you like, what you wish for yourself and your loved ones. If you want to be successful, you need to be positive. Every day, even hourly, think about how lucky you are in this life. And even if today it does not correspond to the reality surrounding you, the future is completely subject to you.
What do you want?
Remember the domestic film "The most charming and attractive"? This is a very good example of creating affirmations. Reviews of this esoteric tool most often lead us to the books of Louise Hay. The biography of this writer is opaque, which is always vehemently appealed to by skeptics. Meanwhile, herThe books have been translated into 38 languages of the world and are popular to this day from the very moment of publication. The most popular affirmation is the phrase: “Every day and in everything I get better and better.” This is a 100% working tool, the main thing is to use it correctly.
Clear, clear, well spaced
We have come close to the mechanism of affirmation formation. Feedback from those who successfully use this method of auto-training speaks in favor of a clear and loud recitation of positively tuned proposals.
Why weight loss affirmations don't work? The reviews of those who have tried self-hypnotic techniques to get the body of their dreams are not always positive. What's the matter? Are affirmations incapable of helping to cope with the problem of excess weight? By answering this question, we will understand the first reason why affirmations may not work.
The fact is that this technique will be effective with daily use. Those who start practicing affirmations are quickly disappointed if after 10-15 days there are no results. After that, people stop exercising and consider this way of improving life to be ineffective. That's right. Affirmations are sure to work if you use them for a long time. These are not pills to be taken in a course of several weeks. You ask - is it really that if you practice affirmations for a long time, a miracle will happen and an obese person will become slim? That's right, that's how weight loss affirmations work. Reviews of those who have achieved results can be found, butthere are few of them.
Along with losing weight, many men and women are worried about the possibility of meeting their soul mate. Someone has already been in a relationship, someone is just about to, but how you want to be with a person who shares your views and hobbies! Do affirmations work for love? Reviews on this issue coincide with the previous one - they are effective when working regularly with this delicate tool. So, the first immutable rule by which affirmations will positively influence your life is to regularly refer to them, daily practice.
No room for doubt
Very often people stop dreaming only because they understand from the point of view of logic the impossibility of fulfilling their desires. "I will never become a farmer, because I do not have money to buy expensive equipment and land." “I can’t become a captain of a ship, because I studied to be a locksmith.” "How can I marry a millionaire if I'm ugly and overweight?". No matter how strong affirmations you use, even faith in yourself and in your success will not save you from logical thinking. And this is superfluous in the world of subtle matters.
Remember again, there is no place for physical laws and mathematical axioms. How it works is your last concern. The Universe has millions of different options for the fulfillment of any desires, ranging from the simplest and most understandable to downright fantastic. Miracles happen daily, but only to those who believe in them. And notice, these people don't say, "It can't be, because it can never be." Your task is not to try to guess whatthe Universe will come up with in order to solve the problem you set for it. You must clearly articulate what you dream about.
The second rule of affirmations is that you must be very clear about how your dream came true. You can't steer a ship if you can't imagine yourself at the helm. “I wish I could marry a businessman!” - if the thought of it makes you snort with laughter, then such a dream will not come true. So, the second mandatory rule for affirmations to work. This is faith in the result. You must clearly imagine how your dream came true and how happy you are at the same time. Physically, you should feel happy and calm, as if what you wished for really came true.
Only if these two rules are observed will affirmations bring results. The reviews of those who practice them daily, confidently, clearly and clearly expressing their desires, are amazing. People really achieve what they want.
Summarizing
Affirmation is a verbally expressed desire that is repeated daily by a person. Do affirmations work? Reviews confirm that yes, this is an effective tool for fulfilling desires. The wording should be well-formed, pronounced in the present tense, as if you have already achieved what you just want. In addition, affirmations do not tolerate the word "not." For example, you can’t say phrases like “I don’t want to get sick” or “I don’t want to lose my job.” Instead, replace them with positive affirmations. For example, let thisthere will be statements such as: “I am completely he althy and feel great” or “I really like my job, I am respected by my colleagues, and I am completely trusted by my boss. I feel like I belong here and I know they can't do it without me.”
Affirmation for love would sound like this: “I am loved and happy with my partner. He loves me very much, supports me in everything, surrounds me with attention, gives gifts, does not lose sight of a single little thing. If you want to lose weight, then you should say the following: “I really like my body, it is slim, he althy and beautiful. I admiringly look at myself in the mirror, and on the street I constantly catch the glances of the opposite sex. Any clothes fit well on me.”
How to formulate affirmations for beauty? Reviews recommend using the following wording: "I admire myself in the mirror. I have shining eyes, clear skin, and an attractive smile on my face. I am beautiful and attractive!"
There are two essential rules for affirmations to work. The first rule is daily practice. It is best to say affirmations aloud, as if reciting them, with expression, with arrangement. You have to believe in what you are saying. The second rule is the indispensable faith in the affirmation, or rather in the meaning that it carries. The affirmation won't work if you internally laugh at what it means as you say the sentences.
