What to do if you don't feel like working: effective recommendations and ways

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Many of us, being at a very young age, dreamed of growing up faster so as not to go to boring lessons. We thought that adults get tremendous pleasure from work, for which they also pay good money. But as we grew older, we realized how wrong we were.

Surely you know this

Every day you have to literally take your head off the pillow, which in the morning seems even softer, warmer and more comfortable. Having drunk coffee in a hurry, we are forced to freeze in the rain, standing at a public transport stop. The bus always drags along like it's running on the last drop of gasoline. Having entered the factory entrance or opened the office door, we understand that once again we are late. Trying not to think about what will fly in from the authorities, we are trying to gather our thoughts and start doing at least something, but the mood is already spoiled for the whole day. We have absolutely no desire to take any active actions, and time seems to be frozen in place. How to be? How to force yourself to work if you don’t feel like working at all?

Finding the core of the problem

There are a huge number of reasons why a person begins to look for any effective ways to get himself to work, if he doesn’t feel like it. Therefore, the first step is to collect your thoughts and try to figure out what is happening inside you. It is best to take a pen and a piece of paper on which you can write down everything that does not suit you. This will help to create a superficial idea of what exactly is preventing you from concentrating on work. If you've eliminated all of the items you wrote down but haven't made any significant changes, then you need to dig deeper.

Roots of problems

For most people, the word "work" evokes negative emotions, which are usually associated with a bad first experience. Perhaps there are those who, in their teens, thought that studying at the institute was a waste of time. You can often hear something like this from young people: “Why spend years studying rules and formulas that only fill your head and will not be useful at all in adulthood? Moreover, they don’t pay for it!” Reflections begin on how after graduation there will be a good job and life will no longer resemble Groundhog Day.

But after receiving a diploma and employment, new claims arise: “I can’t find a common language in the team, I don’t see the point in working hard for a pittance, I’m doing an uninteresting business, I turn into office plankton,” etc. Such complaints almost never arise from scratch. If we analyze each separately, then the claims will seem quite reasonable and fair. But in reality, the root of all troubles must be sought elsewhere. The main mistake you made: you could not learn to deal with the routine. Previously, it was study for you, but today it is work.

You thought that work would be radically different from boring lessons, that life would completely change the dynamics. But, as a rule, both of these activities are a real routine that draws the last of your strength out of you. You seem to find yourself in a vicious circle that negatively affects the psyche, destroying it with its monotony. You would like to strive for something more, but you stand without moving exactly in the center of this vicious circle, not knowing where the exit is or how to stop the system that uses your potential only for its own benefit. It is very similar to a clockwork, inside of which you are a small cog.

Turn negatives into positives

Plunging into such a routine, you have the opportunity to test your own stamina and willpower. Remember that a person who fails to become a good "cog" will never be a good manager of the whole mechanism.

So if you're looking for ways to boost your productivity when you don't feel like working, the first thing you need to do is learn how to do your job flawlessly. Use monotony to your advantage, because this is a great opportunity to honeown skills. Prove to everyone in the world that no one can do your job better than you. If you are an agronomist, then become an indispensable worker who, for example, has significantly increased the yield in the whole region. If you are a manager, then you simply have to make sure that a potential client becomes real and is ready to buy even a bucket of snow in winter.

Creative

If for you such arguments seem to be a kind of sarcasm, then you are deeply mistaken. Using the example of one Russian janitor living in Omsk, it can be argued that selling snow and a creative approach is a rather profitable occupation. This man in 2015 was engaged in selling snowmen via the Internet. At that time, there was a relatively warm snowless winter in Siberia, so the man had no problems finding buyers. Become such a “Russian janitor”, learn to realize your own potential to the maximum and get not only material profit, but also pleasure from it.

Who am I?

The most common mistake teenagers make is the wrong choice of future profession. This is what most often leads to depression and thoughts about what to do if you do not want to go to work. And where should this desire come from if, for example, you spent six years at an institute, after which you got a job as a state employee, and deep down you dream of a career as a federal agent or a stuntman? Every day you sit, surrounded by a pile of documentation, understanding almost nothing in it, whilean incredible amount of energy is concentrated inside you, which could be spent on stunning stunts and become a real movie star. But you continue to waste time, looking for ways to get yourself to work when you don't feel like doing anything at all.

How to get out of this situation

First of all, don't make sudden movements. It is necessary to analyze the current situation, to realize what exactly led you to the idea of what to do if you do not want to work. Try to listen to the inner voice and imagine yourself working in the direction that you like. If you are sure that everything can be radically changed, think about how to get the desired speci alty quickly and with minimal material losses.

It's best to take a vacation. You will have enough time to make an informed decision that will not be based solely on emotions. Perhaps you will come to the realization that you just lacked a banal respite. Having gained strength, you will no longer think about cardinal changes, such as a change of profession. Also remember that in any case you have to work hard (unless, of course, there is a desire to earn good money). If you change the type of activity, then only one that will bring you real pleasure. Maybe you really understand something no worse than any professional, and with a diploma in your hands you will have a chance not only to prove yourself, but alsoget fair pay for your knowledge.

Why don't you want to go to work?

Since you are reading this article, you probably want to know about some obvious reasons that cause some kind of disgust from work. From time immemorial, this phenomenon had a brief description - laziness. Modern society calls it a more elegant word - procrastination. But all these are just labels that do not at all give an explanation to the question: “What to do if you don’t want to work?”, And also do not reveal the essence of the problem.

The whole problem is deep in our minds. In the psyche of each person there is a kind of reserve of energy, from which we receive the necessary resources to solve a particular problem. The moment you start thinking about doing something, your brain makes a detailed prediction of the future outcome. In order for you to understand how everything happens, we can give an example. Let's say you are going to cross the road in the wrong place and look around. Your brain instantly processes the information received, performs complex calculations and gives you a fairly accurate prediction of what is the probability that you will find yourself under the wheels of a vehicle.

If you are constantly busy doing something that you are not interested in, and also not serious about your immediate duties, your brain does not particularly bother when calculating the forecast, giving incorrect parameters. The result is poor results, a pessimistic mood. Is notallows you to focus on the next day, and so on in a circle. The necessary energy is released, but the efficiency is zero, and you start to think what to do if you don't feel like working. The only option is to drink coffee in large doses in order to somehow force yourself to act.

How to make a difference

What to do if you don't feel like working? Try to “manually” reprogram your own consciousness. To do this, you need to materialize in your imagination the task that you need to cope with. Mentally break it into several stages, working through each one in turn. At the same time, imagine how you achieve high results. This will help your brain get not only positive emotions, but also energy that will be useful in solving real problems.

In focus

Many people absolutely cannot bring themselves to work, shifting even the most important things to the next day. They are afraid to turn to specialists for help, trying on their own to figure out what to do when they don’t feel like working at all. If you have exactly the same problem, then try to learn to focus your attention not on the process itself, but on achievements. Do not sort through the whole working day, but imagine that you have already fulfilled all the duties assigned to you and are standing in the office of the boss, who is lavish with compliments. Think about how he praises you, cites other employees as an example, who, unlike you, are not able to achieve a positive result. This kind of exercise will arouse your interest inworkflow.

Also, do not be shy to leave a variety of "motivating carrots" on your desktop. You can even come up with your own motto, write it down on a piece of paper and hang it in an empty space. This will help you get rid of the obsessive thought of what to do if you don’t feel like working for a while.

Summing up

We hope that the methods mentioned in the article helped you understand how to start working when you don’t feel like doing anything at all. Remember that these kinds of problems are caused by:

• lack of motivation;
• negative emotions;
• incomprehensible or uninteresting work;
• physical fatigue.

Before you sprinkle ashes on your head, try to find the root of the problem, eliminating which, you will no longer think about what to do if you don’t feel like working. By applying some of the techniques that were given in our article, you can increase your productivity, relieve internal stress, and also look at the world from a completely different perspective. Perhaps you have been doing something other than your own for many years and it's time for a radical change.