How to achieve the goal: practical recommendations, effective ways and feedback

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Success depends on many factors, such as luck, environment, knowledge and skills in certain areas of activity. However, one of the most important components is the ability to set goals correctly and make every effort to achieve them.

Goal Setting

Clear understanding of one's own desires is the first step towards turning aspirations into reality. To understand the direction of action and determine what specific steps to take next, the first thing to do is to clearly articulate the goal and develop a plan. For clarity, it is better to write down, formulating the desired result in the first person in the present tense. That is, as if at the moment it has already been achieved. Another important point is to describe in detail the progress of the plan, break it down into stages, approximately marking the deadlines for completing each step on the path to success. You can then make changes as needed. Regardless of which methods of achieving the goals are chosen, the beginning of the path is identical in all cases: the correct wording and understanding of what exactly you want.

Also,there are various techniques for self-regulation and increasing self-confidence:

• Visualization. Psychologists recommend visualizing the desired result. This helps to tune in to the wave of success and increase motivation.
• Meditation. Helps to balance the psychological state, reduce nervous strain, get rid of fatigue, increase creativity and unlock potential.
• Affirmations are frequently repeated positive statements.

Of course, the above techniques cannot completely replace the basic steps on the path to success. They only help tune the subconscious to the desired frequency.

There are also various techniques that teach how to correctly formulate and write down desires, make a plan and achieve goals.

Motivation

The right motivation is the most important engine on the way to the realization of a dream. Moreover, it is an indicator that indicates the degree of importance of a particular desire. If the intention is not strong enough, it is worth considering whether what is planned is really so important? Will the quality of life change after achieving the desired? Or perhaps this goal arose under the influence of others. Almost any dream requires certain costs: effort, time, money. If the degree of importance of desire and the amount of effort required are not equal, the probability of success will be in question.

This issue is easier to understand with a specific example. Suppose a person sets himself the goal of mastering English, butcannot begin to regularly devote time to a foreign language. First you need to figure out what was the motive. Is it really vital? Perhaps the desire is dictated by the widespread belief that it would be nice to know a foreign language. For someone who, for example, ended up in another country, the question of the expediency of obtaining such knowledge will not arise at all, and all doubts related to language abilities will disappear. The study will become a priority, the hidden possibilities of the brain are mobilized, and a new system of thinking and information transfer will be mastered in a short time.

If there are no such external motivating factors, then you will have to show willpower and artificially create conditions for promotion.

Willpower

Poorly developed willpower can significantly worsen the quality of life. A person who is not able to overcome negative habits becomes a slave to his weak will. This is precisely the reason why people sacrifice long-term prospects for the sake of short-term pleasures, and natural personal aspirations are defeated by instincts and momentary impulses.

Willpower can be developed by regularly performing actions aimed at self-development. It can be anything: learning a foreign language, playing sports, reading educational literature, playing musical instruments, chess, acquiring new skills in any field.

One of the most important conditions regarding how to achieve your goals is the ability toprioritize and focus on the primary task, discarding everything superfluous. These actions will be easier to perform if you find the right incentive and focus on what you want. It is recommended to set no more than two goals at the same time. Otherwise, dispersal and the desire to succeed in several areas at once can turn into a collapse.

Procrastination is the enemy of success

The reason for constantly postponing important things for the future lies in the contradiction between the unconscious area responsible for short-term pleasures (the limbic system) and the prefrontal cortex of the brain that controls planning and long-term prospects. There are two ways to break this negative habit: increase motivation or reduce resistance.

Common causes of laziness and procrastination:

• self-doubt;
• lack of knowledge;
• fear of failure;
• fear of working hours;
• wrong habits.

How to deal with self-doubt?

Disbelief in one's own strength, in turn, can cause a constant delay in action. The only way out is to overcome uncertainty and proceed with the implementation of the plan. For an objective assessment of any issue, you can use the method known as "Descartes' square":

What will happen if the plan happens?	What will happen if what was planned does not happen?
What will not be,if the plan is realized?	What won't happen if what was planned won't happen?

Usually, most people consider this or that problem only from one side: what will happen if the plan is implemented. Looking at it from different angles, one can foresee possible gains and threatening losses in advance. Awareness will add confidence and help clear most doubts.

Incompetence

Another reason for lack of confidence in one's own abilities often lies in the lack of information.

In this case, there are several solutions:

• Find a teacher. It could be someone you know or a famous person. Role models often help you achieve your goals by following the same path.
• Start self-study and learn as much as possible about the issue of interest.
• Find helpers and delegate some of the work. Surrounded by like-minded people who are always ready to help, achieving goals is much easier.

How to conquer the fear of failure?

This is the most common enemy of success. Fear is closely related to insecurity and is often the cause of it. The mechanisms for dealing with such fears are almost identical to working with a lack of faith in one's own strengths. To protect yourself from possible failure, you need to consider all paths and solutions. In addition, it is necessary to understand by what criteria the level of success will be assessed. Sometimes causeseeming failures are inflated demands on yourself.

Those who managed to overcome fears, doubts and insecurities will find it much easier to achieve the following goals.

Fear of work hours

To solve this problem, you need to divide a large amount of work into stages. Each time, proceeding to the next segment, direct attention only to what is important at the moment. It is best to think about the next problem after the previous goals and objectives have been achieved. This method will help you do more, save energy, and do any work with high quality.

Another good way to overcome fears and doubts is to remember those moments in your life when you were able to achieve your goal (or goals) easily. Good memories can instill confidence and help you look at the situation from a positive side.

Wrong habits

All life is built from small things we do every day, most of which have already become a habit. If for years you have not been able to build a life according to your own desires, perhaps you should think about the appropriateness of the actions performed.

A habit is formed by repeating the same action over and over again over time. This is due to the fact that neurons used simultaneously form a network. Therefore, many actions are performed automatically, and trying to do something new is initially difficult. Thanks to this, not only habits are formed throughout life, but also a certainattitude, as well as ways of responding to various kinds of environmental stimuli. That is, depending on a set of repeated actions, a person creates a certain perception of the surrounding world.

If a person has a program of negative attitude to everything that happens, it is most likely that any desire to succeed will end in failure. You can change this program by getting rid of destructive attitudes and developing positive thinking. In addition, it is important to introduce habits that will later help you get closer to what you want. Certain regular actions aimed at self-development and changes in the quality of life in general will further change the worldview for the better. You can start small. For example, to replace the daily two-hour viewing of a TV show by reading educational books, both general and narrowly focused, allowing you to deepen your knowledge in your professional field. Or learn something new that will help you unleash your creativity.

There are completely non-standard methods of changing the habitual way of life. For example, look for new ways to do the same job, change the sequence of everyday activities, develop ambidexterity - become a person who can perform certain actions equally well with both hands (for example, write).

Reviews

There are many methods and techniques on the subject of "how to achieve the goal." The methods are very diverse, and everyone chooses the most suitable path for himself. More importantthe sincere intention of a person to change the quality of his own life and understand his strengths. Numerous reviews on the Internet indicate that courses and programs that develop the ability to quickly achieve goals really work.

Of course, the methods to achieve success differ depending on the field of activity in question. There are general principles that will help you get rid of the enemies of success and become stronger. However, this path is not suitable for those who seek to achieve the goal without much effort.