If you don't like your job, what should you do? Psychologist's advice, practical advice and recommendations

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Perhaps one of the most difficult and unpleasant situations in a person's life is the moment when he realizes that he does not enjoy what he is doing. And it is very bad if you do not like the work. What to do in such difficult situations? The question is rather complicated, but important. So you should turn to the recommendations of experts and try to find effective tips that will help.

Easy resolution of the situation

If you don't like something, you don't have to endure it. Life is too short and beautiful to waste it on stress and discontent. However, many people cannot write a letter of resignation if they do not like the job. What to do in such cases? To begin with, decide why leaving the old place is not an option. Fear of impending unemployment and problems with the searchnew position? So you can be puzzled by this in advance and send your resume to institutions where there are vacancies.

Often the reason lies in the fear of change. Many people are afraid to leave their old place, because they will have to get used to the new, adapt, get used to a different team, different rules. But we must remember that change is an integral part of our life. Moreover, these difficulties are temporary. A person quickly gets used to everything new, so you just need to gather your will into a fist and decide to change your life for the better. Personal desires must take precedence over fear.

More variety

Well, if it is not possible to change the place of employment, you will have to act in a different direction.

Work doesn't bring any joy? So, you need to find another source of it, which will supply a person with such a sea of \u200b\u200bpleasure that even a working day in an unloved place will begin to pass easier and faster. At least because he will be warmed by the anticipation of something good.

Having found a source of joy and inspiration, a person will feel a certain rainbow fullness. An outlet in the form of a hobby not only diversifies life, but also gives strength, energy, and confidence. In addition, passion can give a person a new goal, with which he will “light up”. He will have something for which it will be interesting to live. Anger will disappear, as well as aggression and resentment towards one's destiny, because all this appears due to monotony and boredom. Work will cease to come to the fore. She just starts to feelperson as a source of income.

Environment problems

Many people complain that they don't like the team at work. What to do in this case? The answer depends on the specific situation.

In general, it is desirable to deal with the reasons why the team does not suit him. Not everyone can be perfect, you need to understand this. Perhaps you should change your attitude towards others. They are just colleagues. Each of them, like the person himself, is a cell, a link in an integral enterprise. They don't have to be friends at all. It is enough to contact them exclusively for work, to reduce any other communication to nothing.

If someone gives trouble to a person, that's another matter. Such people need to be de alt with quickly, dotting the "i". Again, we must remember that everyone in this enterprise takes his place and performs certain duties. Everyone is equal. Humiliation, bullying, intrigues, gossip, intrigues - all this is unprofessional, it can be a reason for an official complaint to the authorities.

Trouble delivers the management itself? This is a difficult case, but it is also provided for by law. However, complaints to the prosecutor's office or the labor inspectorate can be avoided. It is enough to show character, and for this you need a little self-confidence, selfishness and courage.

New location

A person who has barely signed an employment contract will have to get used to a strange environment and strangers. Many newdon't like the job. What to do in such a difficult situation? At least calm down. And convince yourself that soon you will be able to get used to everything new.

In the meantime, it is better to follow the so-called freshman tactics, that is, to show moderate interest in what is happening, ask questions, but at the same time not disturb the others. Trying to get to know everyone at once and lay out as much information about yourself as possible is also not necessary. There will still be a chance.

The main task is to join the labor process and show yourself as a modest but professional worker. The "old-timers" will appreciate it, and only then will they help a person to adapt to a new place and love their job.

Useful burst of energy

What if you don't like your job and everything about it causes only dislike? You need to find a way to pour out your negative energy. This is really important, because such a situation can lead to a state of chronic high tension. It is accompanied by impaired functioning of the body, the functioning of the autonomic nervous system, muscle pain, insomnia, etc.

Psychologists recommend going in for sports or some other active activity. Many neglect this advice, citing fatigue. From morning to evening at an unloved job, so also go to the gym after that? Exactly. Unloved work is the cause of stress, which is considered a physiological reaction, implying the release of adrenaline into the blood in small but regulardoses. The body in modern conditions has nothing to spend the energy received. It accumulates, as a result of which a person quickly gets tired and “wears out”, hence the eternal fatigue. Playing sports can help you use this energy purposefully and constructively.

Plus, the level of glucose is regulated, endorphins are produced, tissues and organs are saturated with oxygen, and moderate exercise helps to warm up and feel more cheerful. So when you don't like work, what you should do is go to the gym.

Goal setting

It has been proven that a person works much more efficiently with a clear idea of the final result. Given this fact, there is another answer to the question of what to do if you do not like your work. And it sounds like this: you need to set a goal!

What if we try to work harder? Maybe you can get promoted. And this is adding diversity to work, and even an increase in salary. You can start saving up for something nice. On vacation near the sea, for example. The thought of azure water, palm trees and warm sun will additionally warm the soul and give strength.

It can turn work into a game, into a rewarding quest. Every day should be taken as a new level. After passing it, you are one step closer to the goal. The beauty is that a person can form the "content" of the levels himself. The most important thing in this business is creativity and a share of optimism.

Smalljoy

You can't do without them if you don't like the job. What to do in such a scenario? In addition to all of the above, you will have to please yourself every day! It can be a delicious cake for breakfast, a cup of coffee with chocolate in the middle of the day, a bubble bath at the end of a hard day, going to the cinema, pizza delivered to your home. How do these little things help? Very simple. The principle of compensation works. Instead of negative emotions experienced during the working day, a person receives something good that gives pleasure and joy.

In general, it is important to please yourself constantly, as psychologists say. But especially if you don't like the job. What to do, how not to give yourself pleasure, since this is not yet expected from work.

Settings

Finally, I would like to mention the importance of the atmosphere that reigns in the workplace of a person. Even if he does not have an office, but only a corner with a table and a chair, he is simply obliged to arrange it accordingly. So what to do? If you do not like the work, the advice of a psychologist recommends that you surround yourself in the workplace with all the most pleasant things. A frame with a photo of your soulmate, a souvenir from a memorable trip, your favorite aromatic lamp, a flower in a pot - it can be any decor element that brings joy! The main thing is that it reminds a person of his happiness.