A person cannot always give an account of his feelings and internal states. And the people around him, even more so, will not be able to immediately understand the complex plexuses of emotions that a person experiences. But someone can understand a person, give him advice and suggest how to act? Yes, such a person is called a qualified psychotherapist. What methods of analysis do specialists use to determine the internal state of a person?
Outside surveillance
One of the most effective and accessible methods of analysis is observation. By external manifestations of excitement, joy, anger or aggression, even a non-specialist can approximately imagine what a person feels. A person who rejoices, smiles, laughs and speaks in raised tones. A depressed person will be sad, and his speech will be quiet and tragic. From these two examples, one can understand that people are guided byvisual component and voice of the person. By gestures, looks, facial expressions and intonations, one can understand how a person is set up and how his mood changes. This analysis is the simplest, but not the most reliable. A person who knows about his emotionality can intentionally deceive others. For example, put on a mask of joy at a moment when you are very sad. Or behave quite relaxed when a storm rises inside. Mastering your feelings and their manifestations is difficult, but possible. Therefore, you cannot unconditionally trust external state analysis.
Internal surveillance
Do you want to understand how you feel right now? The internal state can be analyzed using internal observation. You need to focus and be aware of what you are feeling and what exactly made you feel it. Being aware of their feelings and emotions, a person will be able to understand himself better. Even if you can't tell exactly what makes you react violently and how, you can still understand yourself better. This will help you get rid of bad habits that are associated with strong emotionality. For example, a person who cannot control his anger should begin to control his emotions. With the heat of passions, a person who will be aware of his feelings will begin to calm down. He will understand that he is at his limit and an explosion will follow if you do not let go of emotions now. The mindfulness technique helps to control not only negative, but also positive manifestations of feelings. For example, a girl who yesterdaygiven a car as a gift, can curb his emotions and start working, and not think about a new vehicle that stands under the window.
Conversation
Internal state can be determined in the process of frank conversation. This is what any psychotherapist does. He invites the client to talk about the problem, to talk about what has accumulated inside, about his feelings. The specialist in the session is engaged not only in evaluating the words of the client, but also in evaluating the external manifestations of internal states. Not all people can be frank with strangers. Even those persons who independently came to a psychotherapist can embellish reality a little. Therefore, words can never be completely trusted. You need to look at the non-verbal signs that the body gives. From them it is not so difficult to understand whether a person is telling the truth or hiding something. The voice is also a powerful tool that helps to determine the inner state of a person. A calm tone speaks of a person's confidence, while a weak breath speaks of self-doubt and a fear of saying something unnecessary.
Analysis of activity
Notice a change in the internal state is very difficult even for the person himself. To learn about your own desires and feelings, you need to use the method of analyzing your creative activity. Take any fruit of your creation. It can be a painting, sculpture, embroidery or knitting. Analyze the object or take it to a specialist for analysis. Shape, colorscale, style of performance can say a lot about what a person experiences when he creates. A person is defenseless at the moment when she splashes out her potential by creating unique items of DPI. Based on creative inspiration, or rather, the result of activity, one can understand that a person is excited, afraid of something, or cannot let go of his past.
You are not engaged in applied activities? You can analyze not only those objects that are easy to hold in your hands. You can analyze the music, the manuscript, and even your sporting achievements.
Behavior analysis
How to determine the internal state of a person? The behavior analysis technique helps to do this. You need to think about the reasons that prompted the person to take a particular action. A person, performing any actions, is always aware of them. Even the actions that a person does when drunk are well thought out. For example, a girl who loves her boyfriend will never cheat, even if she gets drunk at a party. And that lady who is in mental turmoil can easily go for treason. Therefore, always think about what prompted you to take this or that action. The effect does not always clearly point to the cause. The same people can achieve different goals in the same way. For example, one person will go to work as a designer in order to earn a living, and another person will be engaged in creative activities in order to realize their potential.
Introspection
Do you know how to give an account of your impulses? Inner observation will not help you fully understand the state of the inner world if you do not analyze the results of the received feelings. A person should know his likes and dislikes well. A person should be aware of what she likes and what annoys her. Such awareness helps a person to know himself better and be restrained always and everywhere. Coolness is a good trait that is sometimes confused with arrogance. In order not to become a doll that is devoid of emotions, a person must skip them in doses so that they are expressed externally. Self-analysis allows a person not to be an open book in which one can read all thoughts on the outward expression of feelings and emotions.
The advantage of the introspection method is that a person independently understands his soul. But no specialist knows your inner essence better than yourself.
Questioning
Thinking about how to find out the inner state of the soul? You can take a survey. A simple questionnaire will give you reason for your own reflection. To find the answer, you need to correctly formulate the question. And not all people have the unique ability to talk to themselves. For those individuals who do not know how to do this, universal questionnaires have been developed. This method is good because each person can understand questions differently. Explanations and explanations for the questions are not given. Each person interprets them in his own way, and the answers of two people coincide only partially. You can assess your inner stateon your own, or you can contact a specialist. Correctly interpreting the result of the survey is not so difficult, but you need to be relatively impartial. Therefore, if you do not want to go to a psychotherapist, ask one of your friends to honestly read the answers to the questions and draw a conclusion about your inner well-being.
Testing
Working with internal state can be done with the help of tests. This method of analysis is less effective than a survey. Tests do not give freedom of creative expression. A person can only briefly answer clearly posed questions. With this form of verification, one can only superficially assess the condition of a person. It will be impossible to delve into the mental anguish that torments the individual.
Why then use such an inefficient method of analysis? Sometimes you have to check a large number of people at once. And in this case, testing can bear fruit. It will help to identify individuals with a weak psyche, who then will additionally have to check the internal state by other methods of analysis. For example, these mental wellness tests are often conducted in schools or in large organizations where the work of employees is associated with frequent stressful situations.
Biographical
Reflection of the inner state can be found in the biography of a person. What is this method of analysis? To get the best result, you need to collect data on the mental anguish experienced by the parents of the person, as well as grandmothers andgrandfathers. Similar states can be found in the diaries of people, if any. Well, or you can make a description of the mental anguish of the ancestors according to their memories. After that, the person being tested should consider whether the personal inner experiences coincide with those of the parents. Scenario theory says that children often repeat the life of their parents, and at each certain stage of existence, internal states and mental anguish and other torments are also repeated.
Continuous accounting method
What is the internal state of the patient, the specialist may not immediately determine. A complete history is needed in order to better understand personality problems. The internal states of a person tend to repeat themselves. Therefore, it is not surprising that a person who is worried and panicking about a report today will be in the same state before the next report. Everyone should keep a diary of their experiences in order to quickly improve their well-being if necessary. Sometimes it seems that problems in life cannot be solved. But as you flip through the diary, you realize that the problems of the past month, which also looked like insoluble at that moment, seem like a mere trifle today.
