How to deal with apathy? Everything is bad, there is no mood, I don’t want anything: what to do? Apathy: symptoms and treatment

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

It is better to get rid of apathy as soon as possible. Do not think that this condition will pass by itself. If a person is strong, then he will cope with apathy. Or rather, a strong spirit will not allow himself to be brought to such a state. But a weak person can feel apathy. Particularly susceptible to it are people who easily give in to negative impressions, or whose nervous system is in a shattered state. When a person of this type is in a bad mood for a long time, the smallest event can cause a nervous breakdown.

Apathy. What's the affliction?

How to deal with apathy and what is meant by this concept? There is an opinion of doctors that apathy is a way of an organism to be protected from an overload. It may be associated with the unstable functioning of the human nervous system, a negative emotional background, which is accompanied by general fatigue.

A person is closed from external stimuli. Thus, it enables the body to restore strength and improve the functioning of body systems.

In a state of apathy, a person does not experience any emotions for one reason or another. He is absolutelyindifferent to everything that happens. Nothing pleases him, but also nothing upsets him. A person does not want to think about anything. He cannot pull himself together and tune in a positive way. How to deal with apathy? He does not know the answer to this question for sure.

When a person is in a cheerful mood, he plans tomorrow, waiting for good news, thinks what to wear. And in a state of apathy, he does not want to make plans for the future. For example, he does not think about the upcoming vacation or any other pleasant activities and pastimes. What pleased a person a certain time ago, in a state of apathy does not deliver pleasant emotions. Also, they are not carried away by activities that brought pleasure in the past. They cease to occupy films that caused tenderness.

I don't want to listen to my favorite songs, attend educational institutions and engage in labor activities. In the case when close relatives begin to tell a person in a state of apathy that he needs to get out of this state, the reaction may be aggressive and inadequate.

What can be done? How to get started?

How to deal with apathy? If a person is in this state, then the problem is that he cannot concentrate on doing anything. It seems that any action requires great efforts from him, there is no energy for the implementation of the plan. How to deal with apathy? Now we will give useful tips that should direct you in the right direction. So, you have apathy, what to do?

1. Beforeeverything, in no case should you start the situation. You don't need to relax. The first thing to do is to pull yourself together and begin to control the situation. Under no circumstances should you let her go.
2. A person must start to get himself out of an apathetic mood on his own. You should know that you should not rely on external help. Even if someone close wants to do this, he can provoke aggression on the part of the patient.
3. It must be remembered that allowing yourself to remain in a state of upset and sad mood will take you out of your usual way of life for a long time.

Interesting technique will make you cry and smile

How to overcome apathy? There is a technique, following which, a person in this state, needs to aggravate the situation. You should think about yourself, that you are the most unfortunate person on earth, you feel very bad, and so on. It is necessary to create an absurd and comic form of apathy, namely self-pity. You can cry if you want.

But you should know that this method can not help all people, but only those whose apathetic state has dragged on, but it is not too deep and neglected. Also, those who have a sense of humor can laugh at themselves. The category of people who fail to reconfigure themselves through humor in a positive way should try other ways.

How to overcome apathy? If a person is able to cry and feel sorry for himself, then this is considered a good indicator and a kind of warm-up to get out of negative perceptionreality. If you just managed to feel sorry for yourself, then there is a possibility that a person will want to try to make an effort on himself and get out of a protracted depression.

Pamper yourself, you deserve it

After feeling sorry for yourself, you can move on to the next stage of getting out of apathy. It includes a technique that is to pamper yourself. For example, you can buy yourself a thing that you have been thinking about for a long time, but did not dare to purchase. You can also go to a restaurant, spend time in the company you want, order something tasty, perhaps some kind of delicacy or delicacy. You need to stop counting money, allow yourself to relax and enjoy some action or taste. Every day of life passes and cannot be repeated, so you need to appreciate every moment and use it to the maximum when the opportunity arises.

Expand your horizons

It is not recommended to focus on the same thing. It is necessary to switch, go to exhibitions, to museums, to the cinema, walk, play sports, communicate with different people. If a person participates in different areas of life, this will give him the opportunity not to get hung up on something specific, but to look at the same things from different angles.

What action should be taken?

First of all, you just need to start doing the things you planned earlier and not think that everything is bad. At the initial stage, they can be done mechanically. It's okay, over time the right mood will come and will notseem like everything is bad. You can write on a piece of paper all the things that need to be solved or implemented, and do them one after another.

It's better not to think too much about how you will do it, or about possible difficulties and so on. It will be good if a large number of cases are contained in a small time period. Thus, you will not be able to lose heart for any reason. Vigorous activity will bring a person out of such a depressive state, he will forget what apathy for life is, learn to appreciate every moment, enjoy it. The main thing is to force yourself to start.

Preventive measures to help a person not go deeper into a depressive state

The most important rule to remember is the ability to diversify your life. You don't have to do the same things like a robot. It is recommended to invent new activities for yourself. If there is not enough imagination, you can come up with some new activity for yourself by looking at what other people are fond of. Perhaps someone's type of activity will be pleasant. You can also visit new places. Traveling is a great way to switch and get new emotions.

A new novel will help not only get out of a bad mood, but also improve the condition several times.

It is very useful to start your morning with exercises. At first, it will be difficult to do a set of exercises, but over time, charging will become a habit, and everything will turn out easy and simple.

In addition, other physical activities are recommended. For example, swimrun, walk or do yoga. Everyone can choose an occupation to their liking. Some like bodybuilding, while others like Pilates. It does not matter what a person is fond of in terms of sports, the main thing is that he exercises physical activity. During sports, blood circulation improves. Thus, the brain begins to function better, which has a positive effect on the main work activity of a person.

Water treatments deserve special attention. They give a person a good mood and stimulate the appetite.

If there is any failure, there is no need to blame yourself and lose heart about it. If a person feels that a bad mood is creeping up on him, then he needs to immediately force himself to think about something pleasant.

The problem of men. How does nelug manifest itself in the representatives of the stronger sex? What to do?

It is believed that apathy in men occurs less frequently than in women. In fact this is not true. Women are more emotional than men. As for experiences, here men are also prone to depression and apathy. They have plenty of reasons to be in a bad mood. First, if a man is married, then he is responsible for the maintenance of his family. Secondly, failures at work or in business can seriously undermine men's he alth. Relations with the opposite sex cause very serious emotional experiences. Men are very vulnerable, not all of them are self-confident, etc. In addition, they keep their emotions under control almost always. That is why they cannot afford to relax and cry. Concerningemotional experiences accumulate, and this may not end very well for the guy. It is worth saying that the life expectancy of men is less than that of women. It often happens that guys do not share their experiences with others, but keep everything to themselves. This situation is detrimental to their he alth.

Men, especially in our country, are not used to sharing their problems with anyone. It is easier for them to put on a mask of well-being and behave as if nothing had happened. In this regard, it is easier for women. They can share their experiences with a friend, even cry. Also, a woman can afford emotional release at home. She can simply blame her partner for all her misfortunes, cry, and she will feel better. And a man who is not used to sharing his problems accumulates everything in himself. This state of affairs can lead to a deep depression, which will lead to the appearance of apathy, despondency.

You can recognize male depression in his aggressive behavior, drinking drinks that contain alcohol, drugs. In addition, the guy in this state has no mood at all, apathy sets in. When a man is intoxicated, he can afford to switch off from problems for a while. In this situation, the main thing is to remember that alcohol or other means will not solve anything, and perhaps only aggravate the problems.

Men should know that depression can be treated like any other disease. Do not be shy about this, because you need to use the available means to get out of this state.

Spleen and apathy. How to keep yourself from getting depressed?

There is such a term as spring apathy. You should know that almost all people are affected by this disease. As a rule, apathy for life in the spring is due to the fact that the body did not receive enough vitamins in the winter. Also, apathy can arise from waiting for something for a long time. For example, if a person is waiting for some event. It could be something important, like a wedding. Usually the fair sex is waiting for the wedding. That is why apathy in women can be associated with the expectation of something. Also, this state may occur after a long-awaited event. The spring state of apathy, as a rule, passes with time. In order not to aggravate the situation during such a period of time, it is recommended to take a break from work, rest and switch to something new.

The problem of women. Why does it occur, how does it manifest itself? What to do in this situation?

When it comes to girls, apathy is common after childbirth. This is due to the fact that they have been waiting for this event for a long time. In addition, they are prone to emotional outbursts.

Plus, hormonal surges are added to everything. Also, the body of a woman gets tired during pregnancy and childbirth, he wants to relax. But in fact, it turns out that a small child requires increased attention, and the girl is unable to sleep and gain strength. She has fatigue, drowsiness, apathy. Support is very important during this period of time.relatives. They can help a woman, give her time to sleep, sit or walk with her baby, cook lunch or dinner. At first glance, these things seem ordinary and do not require any special attention, but for a woman in the postpartum period, they will be very useful.

Husband's support is also important. If possible, he can take a vacation. Thus, he will support his wife morally and help her with household chores.

Apathetic depression. What is this disease?

These concepts complement each other. First, a person gets depressed. It can eventually turn into apathy. Then you don’t want anything, you don’t have the strength at all. Therefore, when signs of depression appear, you should not treat them superficially, it is recommended to take all necessary measures to get out of this state.

A he althy lifestyle and proper nutrition will provide a person with a good mood. It is necessary to learn to live life to the fullest, not to succumb to despondency. In addition, it should be remembered that the latter is considered a sin, therefore, even from the point of view of religion, such a state should not be allowed in oneself.

Who is more likely to suffer from apathy, depression - an egoist or an altruist?

It is believed that a person who has selfish character traits is more prone to depression and despondency than someone who is aimed at giving back to people. The fact is that the egoist is more vulnerable to any failures directed in his direction, especially if they concern his immediate person. A person who is not obsessed with himself simply will notthink about what someone said about him. He will draw conclusions and make an appropriate decision. Egoists are prone to thinking and "winding" themselves for the slightest reason. As a result, a meaningless comment can develop into a big ball of negativity. People who are prone to such thoughts about their person need to learn to treat themselves with humor, because one of the wonderful qualities of human nature is the ability to laugh at yourself. You should not take everything too seriously, you need to be able to relax and look at the world around you with a share of condescension, patience and humor.

Proper nutrition and sports are excellent cures for apathy

It is also recommended to keep yourself in good physical shape. The circulation of the brain affects mental activity. In addition to sports activities that need to be carried out to keep the body in shape, special attention should be paid to nutrition.

It is necessary that a person's menu includes such products that are filled with useful trace elements and vitamins. Don't give up eating for the sake of work. The ideal option would be a full lunch and a walk in the fresh air. You need to take care of your he alth. You should not bring yourself to a state from which you can get out only with the use of special drugs. It is better to prevent disease states through the preventive methods mentioned above.

Conclusion

It should be remembered that apathy can occur in both women and men. Exactlytherefore, you should be more attentive to your loved ones and relatives, surprise them more often and just please them. It is important to remember that we are all ordinary people who want warmth, comfort and a little understanding. It is necessary to give it to those who are close to us, who are dear to us. An apathetic state is very dangerous, since outside help is very limited. A person can get out of this state only if he wants to.