When a person has internal resources, his life becomes full, harmonious. In this state, things are going well, everything brings joy. In general, a person feels satisfaction with his life. He experiences happiness, wholeness.
Definition
In psychology, the resource state is understood as the presence of physical and mental strength to work on the tasks that a person faces. When a person has enough strength, he is able to work successfully, communicate with people. And neither one nor the other causes him stress. The main components of the resource state are the physical and psychological components.
Recently, this concept has become very fashionable. Many people talk about resources, and many people aspire to enter into such a state. After all, it is it that allows you to achieve what you want, to make life more pleasant, comfortable, joyful.
Person whose reserves are replenished
Having a physical resource means thatThe human body is fully functional. The individual is in good shape, he has a sound sleep, a clear mind, a good mood. Psychological resource implies a state of fullness. A person experiences positive emotions, he quickly completes the tasks facing him, achieves goals.
He has achievement motivation, he is self-confident and ready to create, work, communicate, share experiences with other people. If you call all of the above in one word, a person is ready to live. The resource state implies the replenishment of deficits, the satisfaction of urgent needs.
Other types
There are several more classifications of personal resources. They can be, for example, replenishable and non-renewable. The latter include time, in some cases - he alth. According to another classification, resources are divided into external and internal. The first is time and finance. To the second - he alth, the level of personal energy.
Ways to use resources
A person can spend energy, or can put it to good use. He can earn them in an honest way, by working on himself; and can do it at the expense of others. Waste is usually understood as the misuse of resources, their destruction. For example, a person feels good on a day off. He planned to pursue his hobby, but instead he watches TV all day. In this case, we can talk about reckless spending.
There is also such a type of use of personal resources as a contribution. In this case, the reserves are used witha specific goal in order to achieve a certain result. As one option, they can be spent to replenish the currently missing resource.
Is it always possible to get resources? Example
However, it is necessary to understand that not in all cases a person has the opportunity to enter a resource state. Let's look at this with a specific example. The female manager complains that she lacks strength. She goes to work every day and does her household chores. But everything keeps getting out of hand. She has practically no desire to do the same thing every day, and receive practically no return - neither career growth nor salary increase shines for her.
The main task of the heroine was to obtain internal resources, or vitality, which would help her more successfully fulfill her work duties and reach career heights. At first glance, this seems like a worthy goal. However, in reality, it is almost impossible to implement it. Even if this woman learns how to enter a resourceful state, she probably won't have the energy to actually get promoted.
The problem is, she actually hates being a manager at heart. In fact, our heroine does not want to fulfill the duties that her current job implies. And she needs a promotion only in order to receive enough financial resources and meet the society's ideas about a successful woman.
Features of obtaining reserves
Resource state in psychology has been studied for a long time. The researchers found that it is possible to enter it only by knowing the principles of the human brain. And his main goal is to survive. The brain of this woman does not care at all whether she drives a domestic car or a foreign car to work. He also doesn't care if today's report is written or not. The circumstances are further complicated by the fact that the person himself, at the level of consciousness, does not understand at all why he needs certain actions and what he is trying to achieve with his behavior.
Brain function and energy replenishment
The human brain is constantly working to conserve strength in order to survive. And if a person has a need to do something for the sake of survival, and not just to satisfy incomprehensible needs, then the brain may well give its owner a loan of energy that will be used to create a resource state. But on one condition: if a person clearly explains to him (in other words, to himself) for what purposes this energy is needed.
It is impossible to get strength from the body if every day you go to a job you hate, communicate with unpleasant people, or live in a marriage that has not brought joy for a long time. The resource state of a woman, whose story is described in the example above, will come only in one case: if she learns to listen to her body, realizes her needs and changes her field of activity.
Exercises to replenish internal forces will be effective in any case. But it is necessaryunderstand that if a person is forced to face some debilitating factor every day, sooner or later he will begin to suffer from a lack of energy again.
Resource map
This resource state technique is performed as follows. They take a sheet of paper and write down on it from the 15 most pleasant events in life that left the most pleasant impressions. The maximum number of these events can be anything. But usually it is about 50 events - it will be difficult to remember more.
Then you need to go through each item, trying to remember this moment as clearly as possible. What exactly is he remembered for? What was pleasant about it that brought so many positive emotions? What did you gain from this experience?
Technique "7 wishes"
This technique allows you to quickly enter the resource state. It allows you to sort out your desires, put things in order in your thoughts. Performed as follows:
- You need to prepare 7 A4 sheets, paints and brushes in advance.
- One dream is written on each of the sheets. Desires must be formulated in the first person, as well as in the present tense. For example: “I swim on the most beautiful beach”, “I am getting married to Petya Maslova”, “Every month I earn 3000 dollars.”
- Then you need to choose the colors that seem most suitable for the voiced dream. The sheet is turned over with desire, and absolutely any pattern is applied to it. The background and abstract shapes can be anything. The main point is that the combination of shades matchesinner vision of desire, which is written on the back.
- Psychologists recommend that when performing the technique, beware of ambiguous formulations. For example, the desire to gain financial independence may involve divorce. And you can “meet a beautiful girl” who … just walks by on the way to work.
- When the exercise is completed, the drawings can be hung in a conspicuous place. If this is not possible, they should be photographed. Carry these images in the phone until the wishes come true.
Psychological technique "As if"
Resource states and ways to achieve them are studied by many specialists, and in this regard there are many psychological developments and techniques. One of the simplest, and at the same time effective, is the “As if” technique. Most often, when a person cannot solve a problem, such a situation is just an external frame, a set of certain beliefs that he has.
Switching from such a state of impasse to a more positive one can be as follows: imagine how a person would feel if he were now glad, calm and happy? This technique allows you to activate the creativity in a person and quickly create the necessary resource.
Make time for yourself
Every person needs to have at least forty minutes a day for himself - otherwise it will not work to maintain the level of his energy at the proper level. This is especially true for resourcewoman's condition. When it spins like a squirrel in a wheel, sooner or later all forces end. Depression sets in. That is why, in order not to earn a neurosis or a psychosomatic illness, it is necessary to allocate about an hour daily in the schedule for personal time.
It's important to remember that this does not include makeup, cleaning your locker, doing laundry or sleeping. This period of time should be devoted to reflection, evaluation of your life. It could be a walk in the nearest park. Or an hour spent in a cafe with a diary and a cup of coffee. During this time, you can think about your goals, write them down, outline ways to achieve them. This method helps to satisfy the need for rest, aloneness.
NLP Resource State Technique: Magic Circle
In order to replenish the missing energy in time, there is a special technique invented by neurolinguistic programming psychologists. The algorithm for its implementation is as follows:
- First, a person needs to determine what kind of resources he lacks in a certain situation. For example, it can be calmness, self-confidence, interest, purposefulness.
- Then, in the imagination, a circle is drawn on the floor, the diameter of which is about a meter.
- Mentally, the desired resource is placed in this circle in the image that arises in a person. For example, a lack of self-confidence might be represented as a lion with a fiery mane.
- Then in the imagination you need to enter this circle, merge withway together.
- After that, the state needs to be "anchored". Anchor in NLP is a term that simply means a conditioned reflex. By linking the current resource state with a certain movement, you can call it in the future. Therefore, when you feel filled with confidence, you can pat your thighs, or, for example, clench your left hand into a fist.
- Then in your imagination you need to get out of this circle.
- You should mentally play situations in the future, where the desired state will be called with the help of an anchor.
Another NLP practice
This exercise allows you to turn even negative experiences into resource ones. It transforms anxiety into calmness, fear into confidence. Performed as follows.
- A current problem is being formulated. For example, “I am worried about how colleague N. has begun to treat me.”
- Then it must be associated with a certain visual, symbolic image. For example, it can be an image of a gray ball, a thorn, a swamp.
- At this stage, you need to remember some situation that was filled with positive emotions. It can be any circumstances associated with happiness, success: a brilliant exam, a profitable contract, a trip, a wedding. With closed eyes, it should be experienced again, again and again experiencing pleasant feelings.
- Imagine a mental “amplifier” somewhere near you (similar to a sound amplifier). He will play the role of an enhancer of experiences. Feel how pleasant feelings have become even morebigger and more expressive with this device.
- Imagine an imaginary sun in the solar plexus area - bright, omnipotent. It is the focus of positive experiences.
- After that, you should confidently place the image of the problem indicated at the beginning of the exercise in this place. Watch how anxiety, fear or other negative experiences turn into something very positive, light.
- Turn your attention to the objects of external reality. Save the received resource by including it in the actual activity.
There are no restrictions on the use of methods to restore a person's resource state. Techniques can be used daily. But to make them more effective, it is recommended to alternate them.
