Not all people think about the need to protect their internal energy as well as their own he alth. In this article, this is exactly what I want to talk about: how to increase energy and how you can restore its lost level.
Why is this needed?
First of all, it is worth saying that even if the internal energy of a person is not visible to the naked eye, this does not mean that it does not exist. Often, when meeting with a person, you can feel a surge of strength, a certain charge. This is what energy is. It nourishes not only the soul, but also the body, thanks to its condition, a person has a certain mood, attitude and desire not only to work, but also to live. It will also be interesting that the Chinese called this energy "Qi" and even invented medicine that should work to improve the state of the energy - Qigong.
Main Rules
If a person wants to understand how to increase energy, he should know a few golden rules, thanks to which the state of mind of the bodyeverything will be OK. This will also help to avoid intermittent therapy, which may otherwise be necessary.
- Quality nutritious nutrition (saturation of the body with useful substances, vitamins and trace elements).
- Normal rest (you can’t kill yourself with work, work through force. For normal functioning, the body needs periodic short rest, good sleep and vacation).
- No negative attitude. This is a very important point, because when a person is angry, indignant or enraged, he destroys his energy, transferring it to the wrong level.
Already only observing these rather simple rules, we can say with confidence that the energy sector will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed later.
About waste
Understanding how to increase energy, it is worth saying a few words about what it is actually spent on. So, this is an important point, because by reducing its spending, only this can bring a lot of benefits to your own body.
- Experiences and negative emotions. All this pumps out energy, exhausting a person. More than once, probably, many people felt as if “squeezed out” after experiences. This is what happened the complete destruction of internal energy.
- Emotional stress. In a small amount, they are useful for the body in terms of shaking, however, this should happen very rarely. Otherwise, grievances, pettyquarrels and misunderstandings also drain vital energy from the body.
- Artificial energy boost. Taking energy drinks, alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person has felt a surge of energy, then after that he will have to give it much more. It's like a loan or a loan of money at interest.
- Small things. If a person does not have a specific goal, he does not know what to do and what to strive for, this also depletes energy reserves. Spraying on trifles is the enemy of any organism, it is worth remembering about it.
Energy recovery
Situations often arise when a person feels completely empty after a certain situation. In this case, quite simple tips on how to restore a person’s energy will be very useful to him. Using a method called the "solar disk", you can bring the body back to normal in a few hours.
Procedure of actions
The algorithm of actions of this method includes several rather simple steps. The procedure will be as follows.
- You need to imagine a large solar disk. First, it must necessarily spin in the opposite direction, drawing out the remnants of negativity from the human body. In this case, the disk should gradually grow, which will indicate that the body is being cleansed.
- The next important step is to imagine how the disk changes its direction and fills the human bodylight, golden vitality and energy.
- Next, you need to create a virtual mirror sphere behind your back, which will also attract solar energy, saturating the body with it.
- The last very important stage in the technique that tells how to restore the human energy: send this solar disk into the bowels of the earth. You also need to imagine how negative energy is completely transformed into positive energy there.
I would like to say that today there are a huge number of different ways to cleanse your body of negativity and restore lost energy. However, the above method is one of the simplest, moreover, it does not require special knowledge and skills and is available even to a beginner.
Increase
Be sure to talk about how to increase energy, more precisely, even how to increase it constantly. This must be done by every person, because this is the only way to constantly maintain in excellent shape not only the body, but also, which is very important, the spirit. So, there are several simple, but quite effective ways to keep yourself in good shape:
- Faith-hope-love. And although this may seem ridiculous to many, however, both psychologists and energy specialists recommend believing in all good things, in a bright future, hoping that life will turn out in the best way, and loving not only loved ones, but also everyone around. Maximum positive and only good emotions are the key to a strong, he althy energy of a person.
- Gratitude. Necessarilyyou also need to be grateful for everything that happens in life. So, you should always say “thank you” to others, thank you for all the good things that happen in life, the higher powers.
- Passion. A very important tip on how to increase the energy of the body is to do what you love. And if the main place of work is not related to a hobby, you still need to devote a lot of time to an occupation close to your heart. Enjoying the process, a person himself produces positive energy, which nourishes his body.
- Communication. It is worth remembering that energy can be recharged. So, communicating with positive people, you can perfectly replenish your reserve of strength. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be wary of such individuals and keep communication to a minimum.
- Self-suggestion. A very important rule on how to recharge with energy is to call it to yourself on your own, with the help of emotions and the brain. So, you need to learn how to visualize a surge of energy in the body, and this will definitely happen in reality.
- Good emotions. Well, the most, probably, the main rule of how to increase the level of energy is to always experience only positive emotions. Communication with relatives, gatherings with friends, intimate contact with a loved one - all this can charge a person with positive to the very ears, as they say.
About female energy
It will also be interesting that male and female energies are different in nature. In addition, they have different purposes. So, it is worth noting that the energy of a woman is primarily aimed at a man, while a man’s energy is directed at the fair sex. What can be said about the ladies? So, the main rule for them is to bring love, peace and tranquility. What main energy flows should be involved for this? To fulfill her main purpose, a lady must bring beauty, order, love, sensuality to the world.
Increase
However, sometimes it happens that the fair sex does not always succeed in doing this. You can cope with this problem if you figure out how to increase female energy. What needs to be done for this?
- Understand what holodinamics is and learn how to apply its principles (entering with one's own consciousness in order to deal with various causes of internal problems).
- Movies. It may seem strange to many, but good romantic movies are great at helping ladies to increase their level of feminine energy.
- Music. The same applies to music. Listen to your favorite artists. However, if there are no special preferences, it is better to turn to classical calm and peaceful works.
- Clothes. In order for life to be bright, you need to become shining yourself. What I want to say to ladies who want to understand how to increase female energy: you should not be afraid to dress brightly. Bright light colors can do a lot with regard to female energy.
- Food. Mandatory rule: proper nutrition. The maximum of useful vitamins and microelements and the minimum of junk food - this is the guarantee of he althonly the body, but also the spirit.
- Thoughts. Well, the most, probably, the main advice on how to increase the energy of a woman: to think exclusively positively and treat everything around with love.
About men
Understanding the question of how to restore energy, be sure to say a few words about the male side of the issue. So, it is no less important than women's. What is the purpose of the representatives of the stronger sex? Protection, provision, activity and determination.
Increasing the energy of the stronger sex
So, what do men need to do to increase the male energy in their own body? So, it is worth noting that the advice will be similar to how women should work.
- Working in holodinamics. This item is important for both men and women, because every person, regardless of gender, should be able to cooperate with their subconscious.
- Movies. Guys should also watch films, however, those where there are examples of masculinity, strength, chivalry. Such views have a very positive effect on the level of male energy in the body.
- Music. It is better for the representatives of the stronger sex to listen to rhythmic music that can inspire activity. Again, I would like to advise you to turn to the classics.
- Clothes. For men, as well as for women, it is important to dress properly. Guys better discard the teenage style, because it does not make you feel like a man.
- Be sure men should try to make decisionson one's own. It is also good to play sports, but there is one important point here: you need to exclude aggression, because it does not increase energy, but rather steals.
- Achievements. And, of course, the representative of the stronger sex must achieve something in life. Let it be a small victory, but it is also able to perfectly nourish the energy of every man.
Yin-yang
However, it is also important to say that two energies coexist perfectly in one human body - male and female. And each organism requires their tandem for harmony. Therefore, it is not necessary to clearly divide, it is better if a person tries to fill the vessels of both female and male energy evenly and in parallel.
