People often feel low on energy, struggle to complete the easiest tasks, and all they want to do is go to bed and lie there for days.
Some try to cope with this fatigue with various energy drinks and coffee, or with almost round-the-clock sleep on weekends. Nothing but harm, such methods will bring you.
It's time to remember such a thing as life energy. Some attribute this concept to esotericism and mysticism, snorting contemptuously and not believing in its existence. However, this energy is in each of us, and sometimes it is necessary to restore its reserves, because without it we will not be able to function normally. Let's take a closer look at what it is, why this resource may not be enough and how to raise vital energy.
The reasons for the decline of vitality are closely related to the following points.
Grievances and experiences
Any stress leads to the leakage of vital energy from the body. Negative emotions destroyus, take away energy and at the same time grow more and more. Any of your resentment, vindictiveness, inability to forgive a person lead to the fact that your life energy gradually dries up.
Varieties of offenses
- Simple - when a person, for example, did not keep a promise. You can get rid of such resentment with a simple reminder to fulfill a promise. Life energy is running out even under such seemingly insignificant circumstances.
- Complicated - accumulated grievances, claims against a person, and so on. A serious heart-to-heart conversation is enough, and you will not only get rid of resentment, but also fix your relationship with the person.
- Resentments of the past are the most difficult type of resentment. They can go from childhood itself, most often associated with some kind of mental trauma or severe breaks.
Vital energy and physical he alth
All experiences are formed from resentment. At the same time, almost everything changes in a person: posture, voice, facial expressions and gestures. Each emotion causes different changes in the body and stimulates different muscle groups in different parts of the body.
The cause of various tumors, including malignant ones, are long and strong grievances that we could not overcome. Someone thinks that cancer is always the cause of some kind of conflict that has been growing since childhood or adolescence.
Once we stop being offended, the strength of life energy will rapidly increase.
Flexibility of views is necessary, as people who cannot change their minds and stand ontheir constantly, and also forcing others to believe in their opinion, suffer from arthritis and arthrosis. The inflexibility of their outlook eventually leads to the inflexibility of the body itself.
The whole body seems to start talking about the persistence of its owner: the joints grow together and become inflamed, the arms and legs move poorly, flexibility and mobility are lost.
Disease is the need to reconsider your behavior, your views and feelings. Every illness is trying to tell you something, and you need to be able to hear what your own body is telling you. They point you to your shortcomings, which you need to pay attention to. The restoration of vital energy begins with the forgiveness of insults.
If you encounter resentment, it is better to immediately express your opinion on this matter. This will help you avoid the accumulation of resentment, especially since sometimes what seems insignificant to us, in the end, transforms into a strong resentment precisely because we did not solve the problem in time and worked ourselves up more and more.
Extra words
From meaningless conversations, life energy goes nowhere. You get nothing from this conversation, only lose invaluable power and time, which we all do not have much. Therefore, if you feel like the conversation is losing any meaning, then it is better to end it immediately. Some sages claim that the level of vital energy rises at a time when a person is silent and his thoughts are serene.
Internal dialogue takes energy
The same applies to internaldialogues. We do it 99% of the time, so we spend a lot of energy on it. Especially in those moments when we wind ourselves up in our heads and think over and over again some negative thoughts. Either learn to think positively, or don't think at all.
During a conversation or an argument with oneself, consciousness is reprogrammed, some pluses and minuses shift, some thoughts are exaggerated, opinions can change to the completely opposite. Therefore, one should not think about what has not yet happened and will only happen soon. Also, don't talk or think about what's going on in your life right now.
In general, you shouldn't waste time talking to someone with whom the conversation will not bring any benefit in the form of new information or useful skills. Communication with yourself in the form of endless meaningless monologues also needs to be stopped.
Physical factors
The strength of vital energy is weakening because your body lacks energy. If you sleep for several hours a day, do not get enough sleep, then spend the whole day on your feet and in turmoil, not allowing yourself to rest, then where will the strength come from? Failure of biorhythms will lead to the fact that the body will not understand when it should rest and accumulate energy, and in general will be perplexed, what is the reason for the sudden change in the usual daily routine. In this regard, after some time, he will go on strike.
Lack of physical activity will lead to muscle atrophy, the overall tone of the body is reduced, immunity is weakened and this can lead toa lot of he alth problems. To avoid them, stick to a regular regime, try to force yourself to get up and go to bed at the same time, do physical exercises every day, even if they are not very heavy. How to increase vitality and be filled with positive emotions?
Lack of communication with nature
Nature, trees, animals and so on feed your life energy, and the bustling city sucks it out. And this is not even to mention the fact that life in the city in itself is exhausting and makes you always run and rush somewhere. We spend too much time at work or at home, so we feel an acute shortage even in fresh air.
In nature, we can escape from everything, relax our souls, enjoy the silence and thus restore vitality. After a walk in the fresh air, you can feel how the energy begins to almost gush out of you. Perhaps this is the easiest and most enjoyable method of managing life energy.
Therefore, it is extremely important to go to the park or forest a couple of times a week to get a boost of energy and cheerfulness. If you have such an opportunity, then go to the village and there already feel it all completely. After two days alone with nature, you will feel as good as you have not felt for a long time.
The source of life energy is our kind
The most important thing in your life is your roots. Never forget your parents and feel howenergy begins to flow through you in a strong stream. Whatever we try to think of ourselves, without parents, we are nobody.
If you sincerely try to reconnect with your parents, you will soon feel how your life will change.
As difficult as it may be, start taking the first steps to reconnect with them.
Even if they made some mistakes, forgive them. They are people like everyone else, they tend to make mistakes just like everyone else.
Don't demand anything from them, but don't forget to be grateful to them for giving you life.
Your life will become more solid if you call them every day, come, ask about their well-being. The main thing is to do everything sincerely, and not feignedly, because otherwise it will make little sense.
Keep them calm, tell them everything honestly, but do not burden them with your problems. You will feel their support always, in any situation, but since they experience all your problems as their own, you should not abuse this.
If your parents are no longer alive, then remember the happy moments for which you love them and forgive them and yourself. If you blame yourself every day for not paying enough attention to them, for not visiting all the time, or for offending something in a conversation, then let it all go. You can't carry this load all your life.
The way you build your relationship with your parents will affect your relationship with your children. You will be the same source of energy for them, so think about what energy you cangive them?
Change yourself, change yourself internally, and you will notice how your life becomes happier and more successful. Use energy practices that will help you, but do not think that they are a universal solution to all your problems.
Practical ways to increase energy
Activation of vital energy will subsequently lead to a complete transformation of a person's character. In order to get more energy, a person must want to change himself for the better. Most people already know how to increase their energy levels, but do not do it because of unwillingness to change their habits and principles, or banal laziness. If you want to become more energetic, then you must also have a strong desire to change your life.
So what are the ways to increase energy?
Get rid of bad habits. They are the main enemies of your life energy. Smoking, alcohol and drug addiction drag you down and because they take your energy, you no longer have the strength to fight them.
They are all addictive, and until a person takes the next dose, his performance is greatly reduced, and he cannot concentrate on business. After taking a dose, performance increases, but not for long, as soon the person again feels the need for it. All your bad habits destroy your body and lead to many diseases and increased irritability, which leads to resentment, one's own and others. If you can get rid of them, you will immediately feel a change inyourself. Some cope with this on their own, someone turns to specialists. It doesn't really matter, because the main thing is the result. If you can do this and get on the road to changing your life, then you can do the rest.
- High-grade rest is necessary for an organism. He cannot work 24 hours a day, he needs to restore energy. If you feel that you are working at the limit of your strength, but you still can’t do the job well, then it’s better to take a break. From such processing, the vital energy of a woman especially dries up. After the rest, you will be able to finish this work much faster and better. If you feel that you are full of energy in the middle of the night, then do not waste it and go to work, but be prepared for the fact that in the morning your body will not appreciate this and you will again have no strength for anything.
- Find your purpose in life. People who have it, send all their energy to achieve it and do not waste it. In contrast, people who do not know what they want to achieve waste their energy and cannot achieve anything for this reason.
- Associate with positive people. People full of negativity will project that negativity onto you. You yourself will not notice how after communicating with such a person your thoughts will become depressive. They feed on such thoughts, typical "energy vampires". The same goes for positive people. They will charge you with their energy, and you will feel the strength to do some things. With such people, you can even just be silent and still feel how they infect you with goodmood.
- Do what you love. If you do not like what you are doing, then you are unlikely to spend all your energy on it. If you are doing what you love, then you yourself are infected with enthusiasm and are ready to move mountains for the sake of this business and at the same time it will not bother you at all.
- An active lifestyle is your assistant. Physical exercise will fill you with energy and vigor, as long as you do not overdo it.
- Vitamins are necessary for every person. Eat more vegetables, fruits, greens. The natural vitamins contained in them will cleanse your body, give energy for your affairs. Get vitamins only from natural products, you should not drink pills, as many of them have side effects, and they will not bring the necessary energy.
- There are foods that fill us with energy. And no, we are not talking about energy drinks or coffee, but about, for example, citrus fruits or pineapples. A large amount of vitamin C in them invigorates. Nuts such as peanuts, almonds or cashews have a color therapeutic effect. Fish is rich in magnesium, which is necessary if a person feels sluggish or gets tired quickly, it also contains Omega-3, which has a positive effect on brain function and improves mood.
- Be outdoors as often as possible. It will cleanse you of negative thoughts and negative energy, help you take your mind off work and just relax.
- Water procedures are more than useful. Take baths with aromatic oils and feel how fatigue disappears and all the stress accumulated during the day is removed. Allow yourself thisfun.
