The modern world is full of everything that can not only negatively affect the nervous system and psyche of a person, but also literally deprive him of his vitality, drain energy just like vampires do with blood in feature films and science fiction novels.
In the objective reality surrounding a modern person, there are a lot of traps, it is almost impossible to get out of which without losing one's own vitality. Therefore, everyone needs to know how to restore energy.
What is human energy?
Most often the energy of people is defined as a kind of spiritual force. This is something ephemeral that has nothing to do with the psyche or the physical body. It cannot be touched, measured, seen in x-rays or with MRI, any other types of medicalresearch. However, the fact that every person has strength of mind is an indisputable fact that even convinced materialists and pragmatists do not argue with.
Human energy is an unknown force that makes possible the unity of all processes occurring in the body, turns them into a whole. This is most noticeable in highly stressful situations, in circumstances in which people do fantastic and objectively impossible things, for example, go through a solid wall of fire to save someone, or run a long distance with injured joints. Thus, the energy of a person is able to compensate for any physiological weakness, along with this, to mobilize the entire body and make it work as smoothly as possible.
What is an aura?
Various esoteric techniques teach people how to restore energy and increase the aura at the same time. But what is an aura? Is it the same as energy, or is it something else? As a rule, in the introductions to manuals on various meditation methods and energy gymnastics, there are no clear answers to these questions.
Aura is nothing but a manifestation of the qualities of the human soul. Or the strength of the human spirit. This concept is used in religious teachings, non-traditional methods of treatment, dowsing, various spiritual practices, concepts of building biofields.
Aura is not a concept similar to either energy or soul. This term refers to the manifestation of spiritual qualities and properties. It is for this reason that the aura is depicted as a glow around the head or the whole body.human.
Simply put, an aura is what people feel when they are around others. For example, it is pleasant to stand next to one person, it is comfortable in his company, after communication with him there is inspiration and a feeling of lightness. Such people are usually said to have a good, bright aura.
There are other people, having been around them for only a few minutes, a person begins to feel pressure surges, headaches, loss of vitality, anger, irritation. At the same time, there were no conflicts in communication, it is quite possible that there was not even a conversation. For example, there was a normal rise in the elevator. They say about such people that their aura is black, bad. They are often referred to as energy vampires. There are people next to whom it is simply difficult and unpleasant to be, to endure their company. In this case, it is a heavy aura.
What is the energy structure of people?
Before you restore the body's energy, you need to imagine how it works. This is not just some kind of nerve knot or a luminous clot hiding from the eyes of doctors during examinations, human energy is a rather complex system with a clear structure.
The essence of the structural construction of energy is that, in addition to the tangible, physical body that can be seen, treated for diseases with medicines, trained, there are others. There are only six of them:
- essential;
- astral;
- mental;
- karmic;
- buddhic;
- atmic.
This is notbody in the truest sense of the word. It would be more accurate to define them as energy layers. For comparison, you can use the planet and the atmosphere. In this example, the planet is a physical body. But the layers that make up its atmosphere and take on the effects of solar radiation and other external influences are just energy bodies.
What is the function of each body?
Before restoring energy, you need to find out which of the spiritual bodies needs it, in other words, imagine their functions.
Etheric is a kind of energy counterpart of the human body, it is in it that all vital forces are concentrated. The ethereal body is affected by psychics who practice non-contact methods of treatment. And it is with him that those who heal through prayers or by the laying on of hands interact.
Astral is an energy vessel for emotions. Everything that relates to feelings, sensations experienced by the person himself and perceived by him from the outside is concentrated in this body. For example, if we are talking about how to restore energy after damage, witchcraft, the evil eye, then spiritual practices are required that are aimed specifically at the astral body.
The mental plane of energy is a receptacle of thoughts. It is this energy body that makes people's thoughts material, that is, it is responsible for the embodiment of the desired, the effectiveness of motivation, the formation of the surrounding reality.
Karmic - often this energy layer is called causal. From the name it is clear that this body is the receptacle of fate, destiny and everything that goes with it.related. It is with this body that you should work if something in life is not going well. For example, purification of karma is required in how to restore energy after a love spell or other strong magical intervention.
The Buddhic energy layer is the repository of a person's spiritual values, for example, his faith. Not all people possess Atmic energy. This body contains a mission, the highest goal of a person's stay on Earth, the purpose of his life.
Why restore energy forces?
Not all people think about how to restore energy. Many people think about why this should be done.
Human energy has a direct impact on:
- performance;
- he alth;
- well-being;
- mood;
- strength and quality of sleep;
- microclimate in the family;
- memory;
- communicate with others;
- ability to perceive and assimilate information, learning.
Of course, this is not a complete list of what directly depends on energy. However, this is enough to understand that people need life force just like air, water and food.
What is the natural source of energy for humans?
It is quite possible to restore energy on your own, without resorting to any specific gymnastics, exercises or yoga courses. To do this, you should turn to its natural sources.
For peoplesuch wells from which you can draw life force are:
- sleep;
- nature;
- positive emotions;
- exercise;
- he althy and not over-eating.
Of course, if we are talking about a serious, global loss of vitality, then walking through the forest or morning exercises will not be enough.
A simple technique to increase the level of spiritual power for everyone
In order to understand how to restore energy, you do not need to study the location of the chakras or memorize their names. It is enough just to have imagination, the ability to concentrate and be able to retire. You need to be in silence, in a calm and completely safe place. That is, a room in an apartment that a small child can run into at any moment or one of the adult family members enter is not suitable for energy restoration.
The essence of the technique is as follows:
- need to sit or lie down so that the spine is fully extended;
- you need to close your eyes and relax not only physically, but also mentally, that is, let go of all vain thoughts, the mind should be empty;
- present all six bodies in the form of multi-colored balls lined up in a column, or surrounding the body;
- each sphere needs to be mentally felt, this is done in order, as soon as one seems hot, warm, you can move on to the next one;
- finishing, you can’t just get up, you need to gradually dissolve the “balls” inside yourself.
This is a very simple technique. The lotus position is traditional for her, but not every person feels comfortable in it. And in how to restore energy on your own to a woman or a man, the defining moment is precisely convenience. If, during visualization, the legs begin to hurt or numb from an unusual posture, or if the back bends, then nothing will work.
Easy way to purify the aura and strengthen spiritual power
You can clear the aura and strengthen, enhance vitality using the visualization method. To do this, you need to be in complete peace and solitude, without the influence of any irritating factors.
The essence of the method:
- be comfortable;
- close your eyes, relax your body and mind;
- imagine the solar disk, visualize it in front of you until you feel the heat;
- run an imaginary sun on an axis around itself, with gradual acceleration, counterclockwise;
- during this movement, there will be a noticeable suction of energy debris, negativity, anger and other things;
- when the star slows down and stops, you need to shake it and make it rotate again, but in a clockwise direction;
- at this stage, one feels filled with warmth and light.
Complete the practice by either letting the sun dissolve or sending it away.
How to cleanse the aura and increase the energy of a woman?
There are no special spiritual practices for representatives of exclusively one sex, all optionsMeditations can be done by both women and men. However, the representatives of the beautiful half of humanity have much greater abilities for imagination, therefore, more difficult visualizations are involved in how to restore female energy.
You can clear yourself of energy debris and strengthen vitality as follows:
- be comfortable;
- free your mind and relax physically;
- imagine two spheres - fiery in front, similar to a mirror corridor, or just black, bottomless - behind;
- feel the back ball until it sucks all the bad stuff;
- when this is over, drive the dark sphere away from you or "bury" it somewhere below;
- refer to the fireball;
- feeling the heat emanating from it, run it clockwise around you;
- when the movement is over, dissolve or release this disc.
Of course, there are more complex and specific ways to restore female energy without leaving home, but they require preparation and preliminary training under the supervision of a guru.
Should I use runes?
To restore the energy of runes, you need to know them, understand the meaning of the symbols and their various combinations. Without prior preparation, such a practice may well not strengthen spiritual forces, but, on the contrary, cause irreparable harm to yourself.
For esoteric practices aimed at restoring energy,formulas made up of all twenty-four runes are used. The formula itself is compiled individually, taking into account the needs and problems of a particular person. There is no single system for connecting symbols that gives a miraculous surge of vitality to everyone without exception.
If a person wants to make a runic energy amulet for himself, then he should not only carefully study the subtleties of the meaning of each of the symbols, but also determine what exactly the problems are.
In the finished formula, the selected symbols can be arranged horizontally, vertically, around the circle and even mirrored. However, without experience and knowledge, arrangements that carry ambiguity should not be used. That is, you need to draw characters vertically or horizontally.
How to save your energy?
This is a very important question that has no easy answer. You should not succumb to negative influences, avoid stressful situations and communication with people that cause internal devastation.
Of course, you need to sleep well, walk a lot, exercise and get joyful, bright and good emotions from life. It is also impossible to release negativity into the Universe yourself. If anger boils inside, then before yelling at someone or otherwise throwing out aggression, you need to take a deep breath, count to ten and exhale with force. As a rule, along with the exhalation, the negative also leaves.
