Everyone has experienced the feeling of anxiety at least once. The pulling and exhausting state leads out of mental balance. Such sensations do not allow you to concentrate on everyday affairs and deprive you of strength. Where does the bad feeling in the soul come from?
Memory of primeval years
It is human nature to experience fear. In this way, nature took care of maintaining the instinct of self-preservation. This is an adequate reaction of the body to danger, designed to protect against unnecessary injuries and mistakes. The experience of ancestors is transmitted genetically, transforming into knowledge at the level of instincts.
There are many such examples:
- newborn is afraid of loud noises;
- child with no experience of falling flinches when thrown;
- rustles make muscles tense;
- darkness scares the unknown, etc.
All of this is designed from birth to save the human race from extinction.
However, the main difference between fear and internal anxiety is the appearance of a bad feeling in the soul for no reason. There is no obvious threat to life andhe alth, but the body persistently experiences the symptoms of stress. This condition is manifested in the following features of the body's reaction:
- palpitations;
- shortness of breath;
- abdominal cramps;
- headache;
- nausea;
- sweating.
Similar signs appear in both sexes of all ages. Only their more pronounced manifestation is possible in sensitive natures and during the period of hormonal fluctuations.
Why is a bad feeling so common?
From the point of view of psychologists, modern man is overloaded with information. Often it has a sharply negative and aggressive connotation. Television and the Internet are literally overflowing with reports of tragedies and disasters. The brain involuntarily shifts someone else's experience onto itself. As a result, a bad feeling arises as a consequence of the realization that this can happen to anyone.
Doctors attribute mental anxieties to neurological diseases and, accordingly, methods of struggle offer medication. Preparations are selected strictly after a personal consultation with the determination of an individual dosage. With a mild degree of anxiety, a minimal trial course of antidepressants is prescribed. In case of positive dynamics, the period of taking the drugs can be extended up to six months with a gradual transition to auxiliary sedative medications.
In a situation where a bad feeling is severe and significantly affects the quality of life, the patientindicated inpatient treatment. Under conditions of round-the-clock observation by specialists, the patient is prescribed a course of neuroleptics in combination with an increased dose of antidepressants.
With a low degree of anxiety, relief can be achieved with mild sedative drugs sold in pharmacies without a prescription.
Today, the main recommended ones include:
- "Valerian" tablets, taken 2-3 weeks.
- "Novo-Passit", shown for 10-14 days.
- "Persen", recommended for use over a period of no more than two months.
In addition, if the question arises of how to get rid of a bad feeling, one should also remember the possibilities of psychotherapy.
Methods to get rid of negative thought patterns
Specialists know many effective techniques designed to eliminate a bad feeling forever. After passing a number of specialized tests and passing certain tests, the patient is selected the appropriate method in this particular case. The course can be designed for 10-15 sessions. At psychotherapeutic meetings, the patient works out his fears and negative expectations. A safe environment and professional support allows you to face your deepest feelings. Repeatedly experiencing disturbing situations and adjusting your emotional response to them helps you get your fears under control.
Hypnosis is an unexpected way to forget about the badpremonition
The founder of this method is the German doctor Franz Mesmer. He believed that a person is able to foresee the future and engage in self-healing, being in a certain state of the psyche, close to a trance. Under the influence of these ideas, he created a doctrine, later named mesmerism in his honor. The main thread was based on the fact that an incredible power, the so-called fluid, is hidden in the human body. In the case of an uneven distribution of this energy in the body, both physical and psychological failures occur. Mesmer believed that by controlling the fluid, it was possible to heal the soul and body.
Interestingly, hypnosis, relatively recently considered quackery, is now officially recognized in the fight against anxiety disorders and panic attacks.
Back to the past
Getting rid of fears with this method takes place in two main stages:
- Finding the root cause. Often a person is not able to independently realize what his anxieties are based on. Immersion in the subconscious raises from the depths of memory the situations that gave rise to today's mental disorders.
- Acceptance by the patient of their own emotional reactions. Working through traumatic memories helps create a sense of control over fear. Here you need to choose exercises for self-therapy in case of unexpected panic attacks in the future.
Bad feeling. Unconventional views
In recent decades, the concepts of esotericism and energy structures have been firmlysettled into everyday life. From the point of view of these areas, mental anxieties have nothing to do with diseases of the psyche or the brain. According to modern esotericists, there are more clear reasons for this:
- intuitive insights;
- memories from past lives;
- overexpenditure of personal energy.
Premonitions of the future
The theory of a single field of information is getting more and more confirmation. Thanks to this concept, it became possible to explain the most incredible events and coincidences. In particular, the phenomenon of predictions. The soul connects to a common database and reads information about possible options. And, if at least one of the scenarios has a negative outcome, an alarm is triggered. It is not necessary that a tragic plot is being realized. But such an option is possible. So, the feeling of fear is guaranteed.
Especially often makes itself felt a bad feeling before the trip. After all, it is on the road, far from home, that the likelihood of unforeseen events is greater than ever. It becomes almost impossible to separate the real reasons for the fears from the self-winding after the crime chronicles. But a person who is used to trusting his intuition will certainly not leave such fears without due attention.
Transmigration of souls
The concept of reincarnation came from Eastern religions and brought the philosophy of multiple rebirths in different bodies. And not necessarily as a person. Particularly distinguished by unseemly deeds, they can deserve to be incarnated as a one-day moth or a cobblestone at the bottom of an abandoned well. At the same time, it is believed that the soul is able to remember its previous experiences. The more unsuccessful. Getting into a similar situation, the subconscious draws an analogy with an event from a past life and includes a warning about a possible repetition of trouble. There is a bad feeling in my heart. What to do in this case - the person does not understand, since there are no obvious reasons for concern. At the same time, it is not always possible to ignore such manifestations. After all, even unconscious anxiety can cause quite tangible physical discomfort.
Energy vampirism and egregors
It is generally accepted that each person has his own level of potential and free energy. The higher it is, the better the he alth and mood. Good luck accompanies business, wishes come true faster.
However, the reverse version is also common. Representatives of society leading an immoral and unhe althy lifestyle experience a regular lack of emotional charge. In addition, personal tragedies can also cause a sharp decline in strength and the consumption of energy reserves. Communication with such people, especially if they are close and cause empathy, triggers the outflow of free energy. This creates a feeling of vague anxiety and unease.
Dangerous craters of destruction
Not only each person has his own charge, but also structures such as egregors are capable of generating energy. Energy pendulums, generated by the collective emotions of people, exist due to feeding from their adherents. The more destructive the structure, the greater the fraction of the chargeshe picks up.
The most destructive pendulums include the following:
- alcoholism;
- addiction;
- religious fanaticism;
- terrorism.
It is not necessary to personally participate in such activities. Enough active discussions on disturbing topics. Any emotional response will cause an outflow of free energy into the egregore funnel. As a result, there is a breakdown and a feeling of anxiety in the soul.
Basic principles of self-defense
What to do if a bad feeling persists?
Anxiety conditions that are observed for too long, necessarily require discussion with the attending physician. There are a number of diseases for which fears are only a concomitant symptom. Every self-respecting clinic sees at least a neurologist. If the reasons lie in the medical field, the specialist will immediately suspect it.
In situations where on the eve of the appearance of bad forebodings there was a mention of any bad events, you should honestly admit to yourself that this is just suspiciousness and nothing more. To calm the soul, you can have a meditation session or visit a church.
The bad feeling about flying and similar serious events should be carefully reviewed. When there is a risk of death, it is better to make yourself ridiculous a thousand times than to be right and realize it too late.
Known statistics: on planes and trains,involved in accidents, a greater number of passengers who returned tickets than on safe flights. It is impossible to explain this with anything other than a come true premonition.
Misgivings caused by the loss of free energy are the hardest to suspect.
Lack of energy puts a person into a state of drowsiness on the go. It is almost impossible to notice something is wrong without the habit of controlling yourself and the course of your thoughts. Regular fatigue and nervousness begin to seem the norm. It takes considerable willpower to force yourself to analyze what is happening.
In case this happens, a person has a chance to find the cause and change his life forever.
