Boredom (synonymous with melancholy and apathy) is one of the main reasons that prevent you from enjoying life. Medical preparations that help get rid of this state of mind, unfortunately, have not yet been invented. However, you can try to remove unnecessary sensations forever in other ways.
Loneliness, boredom, apathy - all these are dangerous conditions that harm the individual. Therefore, it is imperative to get rid of them. And that's what this review will be about.
Dangerous mental anguish
Why is boredom so dangerous? It is not considered to be a simple kind of human mood that periodically arises without endangering our personality. In fact, she is one of the main sources of many problems.
Is boredom a feeling or an emotion? This is such an emotional state that makes you constantly look for external stimuli, any activity in order to get rid of the feeling of discomfort caused by the lack of activity.
And there seems to be nothing wrong with that. However, it should be understood that during the search for activities, selectivity completely disappears. The person being attackedside of boredom, ready to do any, even the most meaningless work, if only the negative feeling disappeared. Boredom is an emotion, and not a very good one.
Dependency State
Agree, this is very much like an addiction, where information acts as drugs, a kind of activity. In such a situation, a person will begin to have an acute desire to do something, the satisfaction of which is not capable of bringing any tangible pleasure.
Moreover, it is almost impossible to control your condition. All that can be achieved is to temporarily reduce the feeling of discomfort. And then life, at least a little, but will become brighter.
No one denies that a person needs fresh impressions just like changing places, meeting new people, and having fun. If this is not the case, then the personality will cease to develop. However, all this is good within acceptable limits. And boredom is the very feeling that can make you go beyond all the limits of reason.
Where is the danger?
Boredom is a state of mind that is extremely dangerous. What trouble can this feeling cause when it enters the chronic phase?
- A person will begin to constantly experience nervous tension.
- High probability of addiction - alcohol or drugs.
- Long trips, vacations, meetings - all this will begin to cause torment, from which only work can help get rid of.
- You won't be able to concentrate.
- Will appearchronic fatigue that will interfere with relaxation.
- There will be a painful craving for various and useless purchases.
- The brain will simply become clogged with informational garbage, numerous tasks.
- There will be a feeling of restlessness and apathy all the time.
This list looks quite impressive. Few people consider boredom as the main source of evil, so this set of problems can surprise.
So why is boredom so dangerous? Indeed, at first glance, it is a completely ordinary state that occurs in the absence of activity. Something like hunger or thirst. However, boredom is not only a feeling or property of nature, but also a serious lack of personality. Therefore, it must be eliminated.
Maybe this is motivation?
There will always be people who will say that boredom is a serious motivator. And without it, hardly anyone will budge and do something. Perhaps she even helped someone achieve great heights in a particular field of activity.
But it is worth drawing an analogy with drug and alcohol addiction. After all, she also makes people work to have money to buy drugs. And if he does not look for opportunities to earn money, then he will have to endure torment. Do you think a person should be grateful to drugs for helping him achieve something?
And the same can be said about boredom, which can turn anyone into a robot that obediently and diligently fulfills the settasks. And if you think that boredom is synonymous with motivation, then this is an erroneous opinion. A lively interest, a desire to improve and reach certain heights, while realizing one's potential, should act as a motivator.
Why does it occur
Do you often have to say the phrase "I'm dying of boredom"? Before telling how to get rid of this emotion once and for all, it is worth understanding the reasons that cause it.
- Man is incapable of managing his time. In connection with the constant progress, people have more free time, because now they do not have to spend a significant part of their lives trying to earn money for food. And these minutes, not filled with work, many do not know what to do.
- There is no meaning to life. A person can go forward, or he can stand in one place. And at the same time, nothing changes in his perception. He just can't tell the difference between being active and wasting time.
- Work is not a vocation, and tasks are only done “for money”. There is no such interest. In such a situation, a person is waiting for a lunch break, the end of the working day and the working week. He is not interested in the quality performance of his tasks, and attends work simply because it is necessary.
- Not enough communication. In this situation, your own thoughts are capable of poisoning.
In trying to get rid of boredom, you can go the wrong way. Consider how this state of mind can be eliminated,hurting yourself even more.
Will alcohol help?
Alcohol, of course, will help get rid of the daily routine, add brightness. But this cure for boredom has a temporary effect and has a lot of side effects. The next day after the “treatment” it will be worse, as a severe hangover and pangs of conscience will appear. And the more often you resort to alcohol, the more your life will deteriorate.
Will the new sensations help?
Search for new sensations and impressions. It seems that constant travel at first glance is a harmless way to get rid of boredom. However, it requires an almost bottomless wallet and a huge amount of time. In addition, over time, such entertainment will get bored. The same can be said about changing sexual partners. It seems that boredom disappears, but then reappears. And the more often the change occurs, the shorter is the period of time spent without this feeling.
Is adrenaline the cure for boredom?
The pursuit of adrenaline is a kind of drug that requires more and more doses each time. And in the end, an overdose usually occurs. For example, a long parachute jump no longer evokes the same emotions, so you should try to open the canopy as close to the ground as possible. And the loss of control in such a situation will lead to disastrous results.
Should I spend all my time on the Internet?
Escape to virtual reality, social networks,games, watching videos - all this kills time and brains. You are not just wasting free minutes, but also reducing your mental abilities. After all, instead of finding food for thought, you just look through a bunch of unnecessary information and stupefying series. At the same time, the next morning you may not even remember what you watched in the evening.
Correct Methods
So what is the right way to get rid of this negative feeling? Some fairly effective ways should be listed, and you will only have to choose the most appropriate cure for boredom.
- Find some goals in life that will push you to develop, improve your skills. Thanks to this, it is possible to improve physical and intellectual parameters, as well as relationships with people. You can draw up a plan of action for the near future to know in which direction to move.
- You need to learn how to properly manage your time. Getting up in the morning, a person should be aware of what he will do during the working day and after it. Again, planning will help with this. Weekends should not be spent solely on the couch watching a movie or TV show. You can devote your free time to chatting with friends, going to the movies, theaters and other activities. You can go to nature or make a list of what to see and read. Do not forget about sports. With their help, it will be possible to get rid of apathy, and not just boredom.
- A great way to get rid of negative feelings is to change jobs to one that you like and bringsatisfaction. In such a situation, it will be possible to occupy thoughts not with how to quickly complete the tasks and go home, but with how to do everything efficiently.
- Close people will help get rid of boredom. We need to communicate more often with friends and relatives, relax together, share thoughts and help each other.
Conclusion
What is boredom? Psychology considers this concept as a negative feeling that destroys a person. And you need to get rid of it. In fact, there are a huge number of ways. Only the most effective ones have been described above. We hope that this review will help you put your life in order, and you will be able to get rid of such negative conditions as loneliness, boredom, apathy.
