How to find harmony with yourself: recommendations and advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Each of us strives for harmony. But sometimes neither loved ones nearby, nor a career, nor money are able to return this fleeting feeling, which, of course, we have already experienced, but not for long. Do you know why? Because we are looking for harmony in the surrounding people and things, as if laying on them the responsibility for its absence. However, in reality it is hidden within us. Harmony is an inner balance, peace and serenity that no external factors can shake. Perhaps only yogis and Buddhist monks can achieve this level of harmonization. Can we ordinary people achieve it?

We have collected some useful tips from psychologists that will tell you how to find harmony within yourself. Follow these simple rules and do what you really want to do. This is the secret of inner peace. Confucius said:

What the higher man seeks is in himself, and what the lower man seeks is in others.

Harmonization of space

Happiness is in the little things. If you can create a peaceful and cozy atmospherearound you, your chances of finding harmony will increase markedly. The task of your home is to restore energy and mental strength, to give protection and warmth. How to harmonize it? It all depends on your individual preferences. You can decorate the rooms with flowers, Vedic paraphernalia or images of water space.

Love yourself

A person who does not love and does not accept himself, a priori cannot be happy and harmonious. Loving and forgiving yourself is a very difficult but important step. It requires great willpower. And it does not consist of one stage.

The first thing you need to do is remember the catchphrase from the movie "Only Girls in Jazz": "Everyone has their faults." And you must accept yours and not punish yourself for imperfection. Do not allow yourself to talk about the shortcomings of your own appearance, and think about them less. Don't compare yourself to others. Ralph Waldo Emerson said, "Every person I meet is superior to me in some way." But is this a reason to voluntarily give up self-love and your own uniqueness? After all, it is precisely for small imperfections that others love us.

And also remember that you always have a chance to improve. Just wanting is enough. At the same time, do not forget to praise yourself for small successes and imagine what other people think of you as little as possible.

Love yourself enough to improve physically and spiritually, not infringe on your own dignity and act according to your beliefs. At the same time, of course, by no meanshurting other people's interests.

Smile more often

We receive a mirror image of our thoughts from the Universe. Perhaps everyone knows about it. Depression, bad mood and negative thoughts eventually worsen your physical condition, making life faded and bleak.

Smiling is the best way to improve your mood and improve your attitude towards life. You came home from work, where you experienced numerous stresses, and at home - a mountain of unwashed dishes, a tired husband and naughty children? Try to find pleasure in moments that you probably did not notice - the smile of the children, the kiss of the husband, the greeting of the cat. And try to smile.

Smiling is closely related to our emotional state and physical he alth. Scientists have proven its positive impact on human he alth, because at this time the brain receives a signal about a good mood. After that, the body produces endorphins, which are hormones of joy. They are the ones that lift your spirits. However, this is not the only way to suggest how to find harmony with yourself.

Enjoy the moment

Have you noticed that you are constantly in a hurry somewhere, often talking and thinking about the future? For some reason, people always think that the future will be better, so their thoughts are mostly in it. However, this is fundamentally the wrong approach. You are in a hurry to live, not noticing that the years pass, and you are still in a state of waiting for someone: it will be better, more, more necessary. But how can you find peace of mind and harmonyinside with that mindset?

Pay attention to how you spend your day. Surely you are in a hurry somewhere, you do not have time for anything. This is how adults taught you from childhood: they hurried you to kindergarten, school, and then to work. Try to spend the day paying attention to the little details: bright flowers on the table, birds singing, smiles of passers-by, hot coffee. Stop in your moments and try to do whatever you like without rushing. And in unpleasant matters, try to find something pleasant. We assure you, it is there!

Negative thoughts and feelings

Everyone says that you should try to experience less negative emotions. However, in fact, we are not able to protect ourselves from them (unless we stay at home, do not read the news and do not communicate with people). You just need to learn to accept them. Jealousy, resentment, rage can overcome you for years, but you can hide them in the far corner of your consciousness. Because it is very difficult to admit that you have been offended, insulted or humiliated. Once you accept these emotions, run them through your own consciousness, you will find a way to get rid of them.

In his book The Happiness Hypothesis, John Haydt argues that it is important to put your negative emotions into words. What is said no longer owns you. And you can let it go. And to do this is very simple - just forgive the offender. And we, discussing how to find harmony with ourselves, smoothly move on to the next point.

Forgive everyone, including yourself

Not all people can forgive. Only a few have this ability. However, it can be gained if you accumulate enough wisdom and understanding of others. Do you still remember the insulting words of the boss, the unpleasant words of the object of your first love, or the quarrel with the neighbor? Forgive these people and let go of negative emotions. Free yourself. Do not be too harsh on the world and on yourself - we are all imperfect. Here's how to find harmony with yourself. Although at first glance the task seems impossible.

Forgiveness is especially important for women. How to find harmony within yourself, many of the fair sex are interested. However, forgiveness, especially for men, is difficult for them. At the same time, women themselves sometimes do not understand that it is their grievances against the male half of the population that become the causes of diseases of the reproductive system. Is it worth it?

In order to forgive a person, it is enough to sympathize with him. Consider that the person who offended you is probably unhappy. And sincerely feel sorry for him. After all, his anger destroys him from the inside. You did not have contact with him for long, but he still has to live with himself.

Men who appear in your life, learn to perceive as teachers. Did he bring you happiness, but ended up hurting you? Thank him for the good emotions and let him go in peace. Think about what you learned from these relationships. After all, for some reason he was sent to you by the Universe.

Learn to forgive yourself too. You are en titled to errors and shortcomings. Here's how to find harmony with yourself for a person.

Befriend Money

Finance is the main source of our stress. It’s bad without them, but when they appear, it becomes a pity to waste them! As a result, people are in constant stress, because for some reason they believe that money can bring them happiness. Psychologists deny this misconception, saying that it is successful and rich people who are mostly unhappy. And millions, if not billions, don't do much to help them cope with depression.

However, the habit of spending money without thinking is also not very useful. Therefore, it is recommended to write down all the expenses that you make in a month. The researchers found that this technique can reduce costs by a third. Try to set aside 10% of your income each month. And you should spend money not only on things and food, but also on experiences.

How to find inner harmony? Thank you

Psychologists advise you to write down daily events for which you want to thank the Universe. The ability to be grateful experts call a key component of happiness. But we tend to pay more attention to negative events than to positive ones. Scientists have long established that visually ugly people remember much better than beauty. It has to do with our inability to focus on the good. And how can we find spiritual harmony if we do not know how to see the beauty around?

Do what you like

If you do not like your work, but it is not possible to change it yet, try to find pluses in it. Think about how it allows you to develop. And of course, find a hobby,which will really bring you pleasure. Even if you can devote only a little time to it. Doing what you like, perhaps, this is the secret of happiness. Perhaps one day your hobby will grow into an activity that will generate income. Scientists have long established that true success can only be achieved if you do what brings pleasure. Here's how to find harmony with yourself.