How to achieve harmony with yourself and the world around you: advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

What person does not strive to achieve that very inner harmony with himself, with the outside world and others, which everyone is so inspired by? Psychology defines harmony as peace of mind, when reality fully corresponds to your inner state. In modern realities, it is not so easy to meet a one hundred percent harmonious personality, we all live in constant tension, one stressful situation replaces another, and so on in a circle. And what about not the best ecology, serious workloads, unpleasant people nearby? This list is endless, and there is no way to put up with internal problems. Only being in harmony with yourself, you can safely say that you live a happy and fulfilling life. So where to start the path of becoming a harmonious person?

Let's startoff the wishlist

Any goal is achieved only if you clearly understand why and where you are striving. Psychologists recommend starting with a personal wish list. What is needed in order to find harmony with yourself? First, you need to start by improving relationships with your inner circle, with those people with whom you contact most often in everyday life. Secondly, you need to analyze your own mood and come to the conclusion that not a single person, not a single external situation is reflected in your state. Thirdly, we feel complete satisfaction when we achieve our goals. This also needs to be worked on. Fourthly, in order to feel that same peace of mind, you will have to start enjoying every day and from the very morning set yourself up only for the positive, even when it is gray outside, problems cover your head and it seems that there are no reasons to smile.

What does psychology say?

It's sad, but in fact every day every person willy-nilly faces the harmful effects of negative emotions, harmful substances and toxic people. All of this together has a serious impact on the quality of our lives. Harmony is a fragile state that not everyone is able to achieve, especially not only in their own inner world, but also in the environment. You will have to work hard to change your habits, prioritize correctly, get rid of things and people that negatively affect not only your emotional, but also your physical state. And Howachieve harmony with yourself?

We are what we eat

We have all heard this phrase since school days, but have we listened? Psychologists advise including more natural ingredients in your diet. First of all, we are talking about products that are grown and prepared without the use of chemical and food additives. Your nutrition is your he alth. No other is given. It has long been proven that the more organic foods in your diet, the better not only the physical, but also the emotional state. Conduct an experiment, tonight give up delicious pizza or fragrant cola - and the next morning it will not only be easier for you to wake up, but you will also feel light and free. This is where the harmony of a person with himself begins.

Big things start with little things

And we are talking about forever forgetting about the toxic products that almost everyone uses during the most ordinary cleaning of the house. The same goes for cosmetics. In these two areas, the situation is not the most favorable for the human body. Most cleaning products contain harmful substances that can seriously harm your he alth. In the matter of cosmetics, the situation is even more serious. The fact is that many cosmetic products contain elements that at first glance do not cause any concern, but have a cumulative effect. And their use for a long time can seriously affect the quality of he alth.

Fresh air is everything

Yes, motorists will have a hard time, but to enter into your life the habit of hiking is strictly necessary if you are on the way to achieving the cherished harmony with yourself and the world around you. Psychologists have long proven that walking is not only a good physical activity, but also one of the most effective methods of combating laziness. Many rich and famous people often say that during walks there is time to think about everything that worries and even find the best way to solve these problems. For good he alth and sound sleep, we simply need clean air. So don't even think about giving up nature trips with family or friends.

Meditation is the key to success

Controlling your thoughts can often be very difficult. They prevent us from sleeping, eating, communicating, and simply thinking rationally. To find inner harmony, you need to learn how to control yourself, and meditation will become a lifeline in this matter. Daily practices will help not only establish harmony within yourself, but also improve your interaction with the outside world.

The environment is us

All the described rules are very important for inner harmony, but you won't be able to achieve this feeling if there are those around you who cause only negative. Such characters are usually called energy vampires, who feed on your emotions and vitality. Minimizecommunication with those who cause you increased irritability, introduces you into a state of stress, which leads to a headache, problems not only with mood, but also with he alth. Let those who evoke only joyful emotions, inspire, motivate to self-development and to do good deeds remain nearby. If there is no way to get rid of unpleasant people, you will have to learn to remain calm and not take negative attacks to heart. It is also recommended to compensate communication with energy vampires by communication with people who are pleasant for you.

Be happy

What does harmony with oneself mean? In fact, everything is simple, learn one rule: happiness is not acquired, it is the eternal right of absolutely every person from the very first days of life. No environment can make a person happy just because the main source of real happiness is not in others, but in ourselves. The whole difficulty lies in the fact that a person is able to achieve absolutely any state, including harmony with himself, only if he understands that everything depends only on his own choice. No wonder they say, if you want to be happy - be it! Happiness is our choice, not the result of any action or process.

Adequate self-esteem is the basis of inner harmony

To overcome life's difficulties with minimal losses, you just need to adequately evaluate yourself. Only thanks to this, a person finds the strength in himself to fight the fear of problems that arise and findsolution paths. Yes, we are not a million dollars to please everyone. There will always be those who will condemn, not understand us. How to achieve harmony with yourself? Just accept the fact that it is simply impossible to be a highly qualified specialist in all spheres of life, but only by desiring something strongly are we able to achieve any goals, despite the obstacles that arise along the way. Yes, we are not perfect and mistakes in life cannot be avoided. Accept this and move along the intended path, not spraying on empty.

Everything starts with self-love

The best assistant in achieving inner harmony with oneself is meditation. Repeat aloud at any free moment the following words: I love myself, I accept myself with all my emotions and feelings. Just try it and you will immediately notice how your own perception of yourself will change. And you will no longer have to think about how to achieve harmony with yourself, because you will be closer to this state than ever before.

Harmony is living in the present

The main rule of life is simple - do not forget that the most important moment in life happens right here and now! Only when you put away thoughts of what you don't have will you feel that joy of the present moment. The burden of the past often causes only negative emotions, so learn to analyze your condition. Psychologists recommend at the end of each day to think about who and what causes you even a minimal change in mood for the worse. Don't forget the thoughts in which you criticizeridicule and do not accept yourself. Learn to carefully observe yourself from the side.

What is the result?

So, how to achieve harmony with yourself? First of all, we must learn to get rid of stress. An excellent assistant in this difficult task is regular walks, favorite music in headphones, fresh air. Find time for yourself, even a couple of hours a week is enough. Only this time should be spent in absolute solitude, alone with yourself. Clean up regularly and get rid of everything unnecessary that clutters not only your life, but also your brain. And most importantly - put all your strength into learning to accept yourself, with all the shortcomings and cockroaches in your head. This step is the most important component of happiness. Try to start with the simplest exercise: stand in front of a mirror and say out loud everything that has ever embarrassed you about yourself, do not forget to praise yourself. No matter what, figure or character. And then just agree with everything that's been said. Just make sure it's loud and clear. And never forget that happiness is in ourselves, not in the world around us.