In the causes of bad mood, psychological fatigue, apathy, depression, the first thing I want to blame is the environment: other people, the injustice of life and the imperfection of the state system. But in the depths of their souls, everyone knows that the causes of adversity are within a person, in an internal imbalance, in the absence of harmony between internal and external. It seems that the people around seem to get on your nerves on purpose, to experience patience. If you follow the feelings, find the root cause of the negative reaction, then it will always be associated with the lack of inner harmony of a person.
The environment as a mirror of internal problems
The Universe is a single system, parts of which constantly exchange energy with each other. The ongoing energy exchange is also accompanied by an exchange of information, thanks to which people on a subconscious level pick up signals about a person’s mood, the qualities of his character. This is the most true knowledge, because. it is the first impression, the feeling of meeting a personis correct.
The fact is that the perception of the surrounding world is based on the “mirror” model. External energy impulses pass through the internal filters of the subconscious and consciousness, thereby provoking this or that reaction. If the filters work crookedly, then there is no need to wait for a he althy reaction. The whole point of working with the “mirror” principle is to realize the reason for the negative reaction to external impulses.
Psychologists say that if a certain person is an active irritant, constantly introducing the observed into a nervous and aggressive state, this means that the observed sees his own qualities in the object, which he wants to get rid of or simply does not accept them in himself. Only a conscious attitude towards oneself, one's emotions, reactions to people around can solve such an imbalance.
First of all, you need to learn how to control your condition. Given the fact that the energy exchange system is one, you should go from the contrary and practice on the next exercise.
The meaning of the exercise is in a conscious intentional feeling of love for the people around, moreover, these are not necessarily relatives or friends, just random passers-by are chosen as objects.
The training process is as follows:
- find a quiet place where you can watch people passing by;
- take a comfortable body position;
- relax and let go of all negative feelings, clear your head of thoughts as much as possible;
- watch people walking by;
- mentally approachand hug a person passing by, sincerely, from the heart.
At the same time, consciousness is revealed for universal love for all living things, nature and for their own kind.
Such love is considered an emotion that heals a person from the inside. Given the law of the "mirror", the energy sent out in this way will return positive, filled with love and care of the world, beneficial.
Wheel of life
Loss of inner harmony and calmness can be due to disorientation in life, loss of beacons of movement, feeling that life is passing by. In this situation, to recreate harmony, the Wheel of Life exercise, which is a visualized model of human drivers, will be useful. The wheel determines the most important areas of life in which you need to spend the available resources in the form of time and energy.
The wheel is depicted in the form of a circle, divided into segments. The number of segments is individual, depending on the goals and priorities of the person, the size of each part on the circle can also be different, although they are often depicted as equal to maintain harmony and integrity of the system.
Standard areas on the wheel are: family, career, he alth, finance, personal growth, spirituality, leisure, relationships. The formation of such a model of life helps to structure desires, goals, dreams, correlating with the available resources. This is a way to look at your life from the side, assessing the strengths and weaknesses of personal management.
Visualization of the picture of life helps to find the causes of internal imbalance. After the picture of allsignificant segments, it is necessary to evaluate the effectiveness of each at a given time on a 10-point scale. The harmony of the inner world depends on the understanding that time and effort are spent on exactly what is important for this particular person. To achieve harmony, all scores must be maximum, only then the wheel can move along the road of life smoothly, stably and without stress. If at least one element has low performance, the movement will stop, and a new launch will require an enormous amount of effort directed pointwise into the sinking zone.
The wheel, worked out once, will serve as a constant control tool, by which a person can always compare and correct the course of his movement, consciously directing life in one direction or another. Realizing where, for what and with what set of tools a person goes, it will be easier for him to find and maintain inner harmony.
In addition to global aspects (interaction with the world and understanding one's own movement in life), many methods have been developed to help people who are concerned about how to find inner harmony, getting rid of the noise of problems swarming in the mind, nervousness.
Breathing exercises
Concentration of consciousness on breathing, counting the length of inhalation and exhalation, increasing the duration of inhalation and exhalation, holding the breath and similar techniques help to improve the supply of oxygen to the body. In addition, the nervous system relaxes, toxins and slags are removed, as a result, fatigue and nervousness disappear.overvoltage.
Meditation and relaxation
There are many methods of meditation and relaxation developed, everyone chooses the most comfortable for himself. But all of them are based on the maximum relaxation of the body and mind, concentration on the state of "here and now".
Active leisure and sports
Active physical exercises help to reboot the nervous system, reset unnecessary thoughts. They also contribute to better concentration on significant moments.
Positive emotions and laughter
For the development of harmony it is necessary to fill life with positive emotions. This increases self-confidence, opens up new horizons for a person that may not be visible to an anxious and negative look.
Creativity
Activities related to creativity can help you to know yourself. It is generally accepted that creativity always turns inside the creator for ideas, embodying inner experiences into something tangible.
Nature
The benefits of being in nature are a well-known fact. To search for inner harmony, it is better not to combine such a stay with noisy companies, but to listen to nature and yourself, try to feel the unity of all living things. The effectiveness of breathing exercises and meditation in nature is greatly increased, outdoor sports also have a more beneficial effect, so being in nature can be combined with other tools.
