If a person develops himself harmoniously, then there are no hypertrophied feelings in his character. He is very calm, balanced, he is perceived as a completely cheerful person. But they are not born like that - the character in most cases depends on the upbringing and the person himself. Of course, there is the influence of genetics, the specifics of the brain, but still, any shortcomings can be solved and necessary if you have an anxious personality type.
The concept of accentuation
Accentuation of character is considered to be an extreme manifestation of the norm, bordering on psychological pathology. This concept is akin to accents, stresses, indications of weak character traits that are negatively manifested in the behavior of an individual. Basically, the formation of accentuation occurs in adolescence, since this is a critical and important moment in building a personality.
If a teenager could survive this period without problems, then his type of accentuated personality will manifest itself only instressful and traumatic situations. If something has affected the normal development of the personality, there is a chance that the person will develop an anxious personality type.
Anxiety as a trait
This type of personality is sometimes combined with other pronounced traits, such as suspiciousness, timidity. It is expressed in hypertrophied anxiety. Such people are accustomed to worry about everything and everyone. These are suspicious, superstitious people who can see the danger in almost everything.
Also, they are constantly overcome by doubts in their thoughts and actions. This, in turn, gives rise to timidity, indecision, lack of initiative, modesty. If such a person makes a mistake, then in the future, if he finds himself in a similar situation, he will most likely try to avoid it or will remain inactive. Any failure for an anxious personality type is a personal disaster, which he will experience for a long time and hard.
Features
Such individuals have many fears and phobias. Even if with age they manage to control or hide them, they still remain, and this is a serious problem that needs to be addressed. After all, such internal experiences distort and disrupt the socialization and adaptation of a person, which reduces the level of social activity. People who have an anxious and suspicious personality type are not able to refuse. They never try to defend their point of view, they do not argue, they speak modestly with people if they are older or occupy a higher step in the social hierarchy. Their personal and professional spheremay suffer from low stress tolerance and vulnerability.
Defense mechanism
For a normal life, this behavior is not very positive, but if it turns on only in stressful situations, then you can see the meaning in such manifestations of character. Anxious personality type provokes a person to be cautious, prudent. At work, he is responsible and diligent, and with colleagues and superiors, he is friendly and responsive.
Other features
Such people most of all in life are afraid to seem stupid and prove themselves from a disadvantageous position in front of their interlocutors. They may develop a symptom of re-control, this is when a person returns home to check if he closed the front door. They tend to record negative events and spin even the most insignificant situations to the point of absurdity. What this means is that just by hearing the mention of the problem, they already imagine the most terrible outcome of it. Moreover, even if the situation in reality is not aggravated, they can imagine for a long time how it can develop in the future. This, of course, is reflected in their behavior, concentration, performance and other important points.
Also, their inability to defend their point of view often puts them in bad situations. If a more confident person sees a weakness, he can take advantage of this and shift his duties to him or accuse him of not doing the planned work, so that he is responsible to the authorities for the entire team, even if he himself did all the work. This is especially true for those people who have an anxiously responsible personality type. Their attention is very fixed on feeling unattractive and not being able to do things well. In other words, they are constantly in disharmony with the inner world and exaggerate their own shortcomings.
Tips & Tricks
Even anxiety is a mental disorder if it is too manifest in a person's character. All the same, such people are not subject to hospitalization, since it is possible to cope with such a deviation in the psyche on an outpatient basis. Anxiety, suspiciousness, fears usually so overcome a person that he can no longer get rid of them on his own. Therefore, a visit to a psychologist or psychoanalyst is recommended.
If a person decides to undergo treatment, an anxious personality type requires serious efforts and costs to correct and harmonize the emotional background. In some cases, you can solve the problem without resorting to the help of specialists. There are some general recommendations for people with similar behavioral problems. In the end, if you see yourself in the descriptions of this type of personality and admit that it's time to do something about it, then half of the work is already behind you, you realized that there is a problem and it prevents you from living a normal life.
Advice from psychologists
What to do with an anxious and suspicious personality type? First of all, start adjusting your views, attitudes towards yourself and the world. You need to get rid of the prisms that your psyche has imposed on perceptions withpurpose of coping with stressful situations. It is very important to maintain your physical he alth. Usually, such deviations in the psyche provoke a person to lead a sedentary life. There is also a high probability of psychosomatic disorders.
Psychologists and doctors recommend running, exercising, massage, swimming and other procedures aimed at maintaining he alth and relaxing muscles. To understand how to change an anxious personality type, you must definitely learn not to think sometimes. Physical labor and sports help well to get rid of obsessive thoughts, so to speak, to throw them out of your head. True, getting the right attitude can take a lot of time and effort at first. It is also important to start thinking positively. Here it is better to work with a psychologist, he will help get rid of unnecessary stereotypes and attitudes. And in the end, it is worth overcoming all fears and getting rid of phobias.
Practical recommendations
To get rid of phobias and fears, psychologists often recommend that people with this character try to perform on stage. Acting helps to get rid of the fear of the stage and the public, try to try on a different role of a completely different person. Take a look, so to speak, from the outside - how a person would look if he thought and treated life differently. Also, acting, even at an amateur level, helps to cope with neurosis.
One of the characteristics of an anxious personality type is critical disbeliefin their own strength and themselves to the extent that it is difficult for a person to pronounce words. Vocal therapy also helps with stuttering. Arrangement of words on a musical basis helps to pronounce words more clearly and confidently. The person will see that he is better at the task and his self-esteem will increase. And this, in turn, will have a very good effect on the treatment process.
Conclusion
Our character and personality is formed from birth. We are greatly influenced by our parents and the events that occur during puberty. It is at this moment that the psyche chooses how best to adapt to the realities of the world around it. If a person, even in adulthood, has a constant feeling of anxiety and he is constantly afraid of problems and responsibility, then at the time of personality formation, he was under strong pressure. The psyche and subconscious have chosen just such a defensive reaction. But everyone should remember that this is not a sentence. Yes, no matter how many years you have been worried about whether the iron is turned off and whether you said something superfluous to the interlocutor.
You can and should always work on yourself. And if you seriously approach the issue and responsibly follow the recommendations of specialists, then you will be able to overcome all fears, phobias and self-doubt. Now there are many psychological techniques that allow you to find harmony with yourself and balance the manifestation of certain character traits. Remember, if you want to change your life for the better, then it's worth doing something. This is not the case whereinaction or lack of initiative would be the right decision. Fight yourself and change everything. Maybe not immediately, but over time you will definitely be able to solve this problem.
