Stamina development methods: how to take a punch in life

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

The concepts of "blows of fate", "stress" are very firmly established in the human mind. Any of us from time to time experiences pressure, is subjected to physical or emotional stress, experiences stress. There are situations in life when maximum concentration of mental strength is required. What to do and how to learn to withstand the blow of fate, what to do if life is full of congestion? How should you behave during stress? How to develop the ability to take a punch in a stressful situation and get out of it with maximum experience and minimum losses? How not to give up during a difficult test? How to take a hit in life? The answers to these questions and many others can be found in the article.

The blows of fate - what is it?

Our fate is not known to anyone in advance, so it presents us with all sorts of surprises and completely unpredictable events. Some are gifts to us, and some we perceive as punishment.

Many people think it's wrongthe behavior of a person, his serious misdeeds never go unnoticed by Lady Fate, she punishes him for this. But often the "punishments" are excessive and unfair.

A blow of fate can happen at any moment and in any form: death of a loved one, betrayal of a loved one, betrayal of a friend, accident, injury, assault, destruction of a home, fire, natural disaster and many other cataclysms.

The blow can be in the form of circumstances or manifest through people. Its main features are strength and surprise, which disable our defense system. And here the ability to take a hit plays an important role.

The blows of fate have a strong impact on a person, especially when he is not internally ready for them. He experiences severe stress, falls into depression. The risk of losing yourself and breaking down in a person doubles.

Instructions on how to take the blows of fate

In the life of each of us, losses occur at certain moments, since all people are mortal. It happens that injuries, accidents, disasters and other unpredictable events happen. It sometimes seems impossible to hold the blows of fate … What to do in such situations? How not to break? How to withstand the blow and all the tests?

Psychologists advise following a special set of rules, try to follow the points of this instruction:

1. It is necessary to turn to a loved one, if there is such a person in life, talk to him, tell him about what happened.
2. If there is no close and dear person, then it is necessarychoose some inanimate object and tell him about your problem.
3. It happens that an oral story does not help, and the heart is still heavy, you need to take a white sheet of paper and write down all the thoughts that are in your head. After putting all your experiences on paper, it must be torn into small pieces and burned.
4. Be sure to cry, this also applies to men, take sedatives, fall asleep.
5. Try not to succumb to sad experiences, calm down, try to live on.
6. Dark gloomy rooms and loneliness should be avoided. Try to do something all the time.
7. Set yourself a goal, it will help you psychologically recover and return to your usual way of life.

This instruction, of course, is approximate, each person is individual, what suits one is completely unacceptable to another. You should find your own ways to cope with troubles, grief and stress.

Stress

This is a person's reaction to any changes in the world around him, it is expressed in a change in his psychological and physical condition.

Troubles at work, problems in the family, financial troubles, debt - all this can lead to stress. However, pleasant events, such as a wedding, travel, a new job, are also stressful, but it gives energy to a person, an incentive to move on, in contrast to negative stress, which affects a person as a destructive destructive force, changing his emotional andphysical state. What does the phrase "take a hit" mean? It means to resist negative changes and influences, this is the meaning we have in mind when we say this phrase.

Not everyone is able to correctly assess and calculate the situation? Where one does not know what to do, rushes about, panics, the other remains calm and acts very calmly and judiciously. Experience plays an important role in behavior, it helps to orient correctly and develop the right tactics of behavior.

Never give up

Stress has its phases of action:

• The first is the anxiety reaction. Any human body resists it. Sometimes inflammatory diseases occur, but then everything goes away, and the person recovers completely.
• Second phase - begins when the body failed to cope with stress, it begins to adapt to it. At this stage, a person spends a lot of energy, but nothing happens. This state can be described as “no peace, no war.”
• The third phase of stress is the exhaustion of a person. When despondency, apathy, unwillingness to do anything sets in. This stage is the most unpleasant and dangerous for a person.

To cope with stress, there are two methods:

1. Controlling and changing a stressful situation. This method is quite useful if you are faced with manageable stressful situations, that is, where you can do something and change. We need to analyze the problem, evaluate it, try to change the situation.
2. Method of controlling your emotions. If stress is uncontrollable, focus on emotions. For example, if you have to make some difficult decision, and because of this you experience stress, then you should let go of the situation, and then, in a more relaxed atmosphere, think over and make a decision. Thus, it will be possible to use two methods at the same time.

But there are situations when it is difficult to cope with emotions, for example, cheating on a loved one. In this case, you can’t lock yourself up, you need to sincerely forgive the person and try to talk to someone about this problem. You can’t control your emotions, it’s better to throw them out, otherwise it can be detrimental to he alth.

Stress First Aid

If you need to deal with stress as soon as possible, you should:

1. Relax.
2. Throw all thoughts out of your head, imagine that you are in your favorite place. Focus on your feelings and completely forget about the problem for a while.

Recommendations for the future

In order to avoid stress, you must:

1. In life, avoid stressful situations whenever possible.
2. Pay more attention to your favorite things, people.
3. Find your favorite activity that will distract from problems and bring pleasure.
4. Relax more and enjoy life.
5. Don't deprive yourself of your dreams.
6. Treat yourself from time to time with desserts, beautiful clothes, travel.
7. Eat right.

Life endurance and what it depends on

The success of each of us depends on how we can take a hit. Can we withstand the difficulties, or have we despaired and are looking for the guilty. Endurance needs to be developed and worked on. For this you need:

1. Set yourself a goal. There must always be an incentive in life, a peak to which there must be a desire to strive.
2. Take action to achieve your goal. For example, there is a dream to buy an apartment, but lying on the couch you cannot realize this dream. Something needs to be done. And always remember one simple truth: when a child learns to walk, he falls many times, but continues to rise and learn. So it is with a dream.
3. Everyone has opportunities, you need to be able to take advantage of your chance. You have to be an open person for people, ideas, events. After all, no one knows for sure where his luck awaits.
4. At the end of each day, analyze it, note what exactly was success today, and plan your actions for tomorrow.

Stamina and the ability to withstand life's turmoil - these are the qualities that you need to cultivate in yourself so as not to bend and break in life.

Instead of a conclusion, or Interesting expressions about how to take a punch, quotes with the same meaning

The ability to resist the vicissitudes of fate has been of interest to scientific minds, artists and literature since ancient times. Here, for example, expressions of famous people, close in meaning to the catchphrase "keepblow":

• The ancient Greek poet Archilochus said that the greatest gift a person has is a persistent soul.
• The Russian science fiction writer Alexei Gravitsky has an expression, the essence of which is that in life you need to be able to take a hit, not only when they hit you in the face, but also when they spit in your soul.
• Churchill recommended never to give up, whether big or small.
• Modern French writer Musso Guillaume says that it doesn't matter how hard you got hit, what matters is how you endured it.
• Wilde Oscar advised never to bend under the weight of grief, what we think of as a hard test can actually be the greatest blessing.