First you need to figure out what is temperament and what is it eaten with? If we turn to psychological dictionaries, then temperament is defined as a combination of moral, mental and spiritual character traits of an individual. Simply put, what kind of reaction does a person have to everything that happens around him. In fact, it turns out that temperament is in no way subject to a person. Of course, we have already learned that any qualities can be cultivated in oneself, one can learn to restrain emotions, one can, on the contrary, build an active person out of oneself. But the essence will remain the same, in the soul we all remain as nature created us.
How to deal with your temperament?
In total, four standard types of temperament are known to psychology: melancholic, choleric, phlegmatic, sanguine. We learned to determine our type of temperament at school through various tests, but, as practice shows, this method rarely makes it possible to determine 100%. Each test contains a certain proportionsubjectivism. You can even find out your temperament by date of birth, but this data is even more subjective. As psychologists say, a person usually retains a personality type throughout his life, but we can take the test in a bad mood or, conversely, in a period of euphoria, which is reflected in the answers. You can find out the temperament of the child by the test, the results will be more accurate than in adults.
What's next?
There are no good or bad types of temperament, each of them has its pros and cons. It should also be taken into account that it is impossible to meet a choleric or melancholic in its pure form. Each of us has absorbed a certain set of qualities. In some situations, you can be a pure phlegmatic, in others - a clear choleric. However, the more clearly you define your temperament, the easier it will be to analyze your behavior. Psychologists assure that every person should be engaged in determining their personality type in order to roughly imagine what to expect from themselves not only in ordinary life, but also in unforeseen situations.
The big plus is that with the help of temperament you can determine which job is more suitable for a particular person, which people are suitable for relationships and creating a family, even which pet is better to have at home. For example, painstaking and routine work with papers is to the liking of phlegmatic and melancholic people. But choleric people will be absolutely unhappy in such activities, because they simply cannot stand monotony and routine. But how to know the temperamentwomen? More on that later.
What other secrets does personality type carry?
In fact, the ability to understand people's temperaments is a useful skill that will be very useful in life. A couple of workouts - and you will be able to determine the type of personality in any person by eye, this is especially useful in relationships and business. You can find out the temperament of a child from early childhood, because these personal characteristics are with us from beginning to end. Surprising is the fact that the type of temperament affects even the occurrence of chronic diseases! Of course, anyone can get sick, but, for example, choleric people suffer from strokes and heart attacks more often than others. It also does not hurt to determine the type of personality of the spouses, so that it is easier to find compromises in critical situations, as well as to get to know themselves and each other better. Psychologists note that knowledge of the typology of temperaments makes it easier to make new acquaintances, find an individual approach to people.
Usually, temperament is inherited from one of the parents, and with it, those character traits that are expressed in him pass to us. And whatever one may say, temperament is not amenable to change, these are innate, natural characteristics. They are with us for life.
Why study your temperament type?
First of all, in order to understand oneself, to make life more comfortable, skillfully manipulating situations that give pleasure or, conversely, cause negativity. In order not to follow the imposed societyprinciples, but focus on their preferences and personal characteristics. It will be easier for you to find a job, find friends, build relationships, find suitable hobbies. You can find out the temperament of the child by the test. However, it is better to observe his behavior, especially in unforeseen situations.
How to find out your type of temperament?
To determine temperament, there are a huge number of tests that psychologists consider not entirely objective. How to find out your temperament on the test? One of the most popular methods is G. Eysenck's questionnaire. But the best option would be to study each temperament, observe yourself, correlate your qualities with personality types. And you need to start with the disclosure of the three main areas of life in which our temperament manifests itself: general activity, motor sphere, emotionality. If you find out the type of temperament on the test, then each of these areas will indicate a certain type of personality. Let's start with general activity - this is the area of a person's life in which it is determined how intensively an individual interacts with the outside world. This includes both natural and social spheres. For example, there are active and passive people, there is even a golden mean, and so on. The motor sphere is based on speed in movements, reactions, this includes even the rate of speech and whether a person is talkative or silent. And nowhere without the emotional characteristics of the individual. This category is expressed in how quickly a person's emotions change, how susceptible he is to external influences.
Basictemperament properties
In addition to the three main areas of human life, there are also fundamental properties of temperament. Consider each of them:
- Extroversion-introversion - this property determines the relationship of human activity from external influences, from external impressions and from internal mental states. According to K. Jung, an extrovert and an introvert, respectively.
- The rate of reactions is a property that characterizes the speed of mental processes in a person. This includes the speed of reactions to what is happening, the speed of the mind, the ability to make decisions with lightning speed. This also includes the rate of speech and other similar characteristics.
- Reactivity is an automatic response to stimuli, such as rude words or insults addressed to oneself, a harsh tone or sarcasm.
- Activity - is manifested in the expression of energy potential, with the help of which a person achieves his goals, solves problems and realizes himself as a person.
- Plasticity is the ability to adapt to changes from the outside, as well as its passivity to changes in the world around.
- Emotional excitability is the degree of influence on a person that needs to be applied for a person to have emotions.
Now it remains to figure out what types exist and how to find out your temperament.
Phlegmatic
The phlegmatic personality type is characterized by slowness, but not as pronounced as that of a melancholic. Such people are not emotional, often stay in one and the samethe same mood, have clear goals and sustainable life guidelines and aspirations. If this is all about you, congratulations, you are a phlegmatic. This personality type is the golden mean between the other types. Phlegmatic people are distinguished by a peaceful disposition, perseverance, perseverance and an enviable inner calmness. The ideality of the phlegmatic is that it also has a beneficial effect on energetic sanguine people, does not succumb to the provocations of fussy choleric people and does not attach importance to the behavior of melancholic people.
Phlegmatic people are always of the opinion that you should not take everything that happens around you to heart and become depressed. This type of personality is famous for the ability to control himself and maintain composure in critical situations. In work, phlegmatic people are distinguished by productivity and diligence. But you can work on emotions, it can be difficult for such people to start a relationship, since it is difficult for them to show emotions when necessary. Characteristics that indicate phlegmatic: introversion, high activity, poise, low emotional excitability, high endurance, adequate self-esteem.
Choleric
In front of the word "choleric" you can put "equal" and write "energy". Fast, passionate, unbalanced, sometimes with incredible mood swings, vivid emotions and their active manifestations - these are all choleric people. Having set a new goal, they do not think, they immediately act. They like to command and begin to train in childhood on their parents. If the choleric person manages to add awareness to his actions,then their fire in the eyes and determination will bring worthy results. This type of personality is characterized by the following factors: they are extroverts, quickly react to what is happening, have high activity, the ability to adapt to the situation, suffer from mood swings and excessively high emotional excitability. It is easy enough for choleric people to know their temperament.
Sanguine
Fire in the eyes, cheerfulness, positive, activity, an optimistic outlook on life - all this is about a sanguine person. Each new day for them is a new life, which you need to live in such a way that you never regret it. Sanguine people do not like to waste time in vain, but they often lose interest in their field of activity, their hobbies are not stable. To cope with this, they are helped by the ability not to get lost in stressful situations, to easily cope with failures and problems. Such people are quick to shake themselves off and move forward, even if they fall very painfully.
Sanguine people are born leaders and managers. They love to be the center of attention and hate the gray days. A distinctive feature of sanguine people, which everyone should learn, is the ability to see the good in the bad, as well as to look for pluses for themselves in any problem. Characteristics that distinguish sanguine people are extraversion, an unusual worldview, inconstancy, a high rate of reactions, mobility, the ability to adapt to the surrounding reality, emotionality.
Melancholy
If you are especially vulnerable,you cannot cope with emotions and constantly worry about various events, you cannot control your feelings - this means that you are a clear melancholic. Many famous musicians, poets, and writers had this type of personality. After all, the ability to experience feelings and emotions so vividly is one thing, but to be able to describe them, to put these feelings into lines is already a talent. Psychologists are sure that if you work on yourself, learn to control the flow of emotions, you can easily develop the ability to write or compose music. Melancholics are introverts with a low rate of reactions, they are not active, they do not know how to quickly adapt to changes in the world around them, they are very impressionable and emotional.
It is important to note that there are no pure melancholic or choleric people, each person has two leading temperaments at once, but you cannot get rid of these qualities, you can only try to make your character comfortable for yourself.
