How to deal with laziness? Psychologist's advice

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

How to deal with laziness? Today there are many effective ways. Some people use motivational training, others tend to solve problems alone. But before you start working on yourself and your laziness, you need to find out the reasons for its occurrence. Only having understood his fears, a person can begin work. This article will talk about the most common factors of laziness and its types. After all, you need to know the enemy in person. Knowing the original causes of the feeling of laziness, a person will be able to find a way to cope with this ailment. Only at first glance it seems that making yourself work is an impossible task. In fact, everything is much simpler.

The emergence of laziness

Often, when a person is about to do something, he starts bouts of inexplicable apathy. He feels that his will is as if paralyzed. At the same time, there are often feelings of lack of moral or physicalforces. At this moment, a person has the idea that he is lazy. As a rule, the individual tries to collect the remnants of the will into a fist and force himself to work. But it doesn't help for long. After a certain period of time, laziness returns again. In doing so, she becomes even stronger.

Types of laziness

There are two kinds of laziness. The first is physical laziness. The person may simply be unable to raise their arms in order to perform any physical task. But his brain is able to solve any problems and works perfectly. This type of laziness is especially prone to those people whose muscles have atrophied. A person who has a trained body loves to move and does not experience discomfort or apathy during physical exertion.

Psychological laziness is the result of insufficient brain activity. But the brain also needs to be trained. With this kind of laziness, the individual feels great and could well accomplish several feats, but the switch in his head, which is responsible for working capacity, "broke" in his head.

Why does laziness appear?

To get rid of laziness once and for all, you need to understand the primary causes of its appearance. To do this, a person needs to understand himself. Then he will be able to control his actions and enjoy the work. The most common causes of laziness are:

• fatigue;
• fear of criticism or judgment from others;
• fear associated with previous failures;
• low self-esteem and disbelief inown strength;
• the far-fetched complexity of the upcoming work, which makes it difficult to start it;
• belief that it is already impossible to change anything in life;
• loss of energy due to the constant feeling of guilt for any actions;
• feeling of an obligation to do the job, which can cause an internal protest against any "must" that develops in childhood.

The above causes of laziness accumulate in a person's mind over time. They can manifest themselves when exposed to external stimuli. It could be other people, new information, or situations that remind you of previous failures. An individual can successfully overcome laziness if he gets rid of the cause of its occurrence.

Signs of laziness

Recognizing laziness is not a difficult task. A protracted rest for several days, an imaginary general malaise are sure signs of laziness. If a person does not want to work, then others consider him a weak-willed lazy person who is not able to pull himself together. This same individual tells everyone that he is simply unable to overcome his weakness. Another sign is irritation. A person can flare up with or without. In addition, he constantly has a feeling that he wants something and something is missing.

Where to start? What do psychologists advise?

How to deal with laziness? Many psychologists argue that you should start by processing episodes of the past. Such work will help remove emotionally negative charges, allow a person to avoid unpleasant sensations, clear the mind, whichgood for the subconscious. This processing must be carried out using information about each moment from the past, remembering all the details of various negative situations. Rethinking past troubles, their analysis will help a person understand the root cause of his laziness, its origins. Then it will be much easier to do something without experiencing apathy or loss of energy.

Successful fight against laziness. Five Important Tips

If the cause of laziness is established, you should immediately begin to act. The first thing to do is remove all restrictions. That is, a person must get rid of fears and insecurities, he must stop making an elephant out of a fly. It is also necessary to forget unnecessary attitudes of parents, heal depression, and so on. Then you can start setting small goals for yourself. For example, learn ten new foreign words or do a spring cleaning.

On the road to coping with laziness, the next step is to have the right mindset for work. That is, you need to get rid of what can interfere with the completion of the task: close social networks, turn off the phone, warn colleagues not to distract, and the like.

Now we need to get to work. And there is no place for any "I do not want." We need to start taking action. Slowly but surely. Ninety-five percent of people say that they are gradually drawn into work. The last step is motivation. If a person feels that he wants to give up everything, he needs to think about what he will receive,completing the task.

Order, discipline, reward

Answering the question of how to cope with laziness, psychologists remind us of the importance of self-discipline. The first thing to do is to clean up the workplace. Nothing should distract a person. It is necessary to remove all unnecessary items. Next, you need to properly organize your work and plan your day. It will help to draw up a schedule that is better to write down and follow it clearly. Of course, you need to allocate some time for rest, so that the body restores its strength for new achievements.

Experts say that complex tasks are best done in the morning. It is at this time that a person's performance increases. It is important to start with the hard work, otherwise it may remain undone. The ability to switch from one task to another is a great ability. If any business does not require an urgent decision, it can be postponed for a while, and do something else. The main thing is not to mess around. Equally important is to reward yourself for a job well done. For example, you can allow yourself to spend half an hour on social networks or have a cup of tea with a delicious candy.

Laziness in poetry. Most famous poem

"Don't let your soul be lazy" - a poem by the poet Nikolai Zabolotsky, in which he urges a person not to be led by his laziness. Zabolotsky urges to force yourself to work, to discipline your will, to control your thoughts. The poet says that if you give indulgence to laziness, then it will take away fromeverything of a person. You need to constantly be in good shape, doing something. Then it will become a habit, and there will be no more bouts of laziness.

"Don't let your soul be lazy" is a great motivational verse. He tells a person about the consequences of laziness. Nikolai Zabolotsky recalls that it is necessary to train not only your body, but also your soul. That is, you need to alternate physical and mental stress. Then the performance of a person increases significantly.

Just tired?

Often you can hear from a person that he is tired and cannot perform any task. But what is it really - fatigue or laziness? Of course, you need to devote a small amount of time to rest every day. Working tirelessly is also not an option. If a person is really tired after a difficult job, then he just needs to relax. In another case, the individual may confuse fatigue with laziness. For example, a person did nothing, but feels exhausted. He constantly wants to lie down or watch TV. And this is a clear sign of laziness. In this case, you need to force yourself to work. As soon as a person gets down to business, imaginary fatigue disappears, and the body's performance increases.

In closing

So, in order to decide how to deal with laziness and apathy, you first need to find out the cause of laziness. Having understood the past and the present, you can start planning the working day. It is important not to immediately rush to solve difficult problems. It's better to start withsmall goals. Having done one thing, you can take on another, more complex one. If the work is done successfully, you need to reward yourself with something. This will help a person tune in to accomplish other tasks. It is not worth starting to solve several cases at the same time. In this case, a person runs the risk of not completing any of the tasks started.

To overcome passivity, you need to tell yourself that it is quite possible to do a certain job. Typically, the first step sets off a chain reaction. It will help you start a new life and make your dreams come true. It is important for a person to constantly act, if not physically, then intellectually, in order to overcome inertia. If you follow all the above tips, the question of how to deal with laziness and apathy will no longer be an impossible task.