How to overcome laziness: advice from a psychologist. Ways to deal with laziness

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Don't know how to beat laziness? Are you unable to do anything, and it depresses you? Don't think this problem is unique. Millions of people around the world struggle with laziness every day, and many of them win. If they can do it, then you can definitely do it too. Find tips on how to beat laziness below.

Fatigue

Many people don't know that willpower is not unlimited. A person gets up in the morning and makes grandiose plans for himself. And in the evening, summing up the results of the day, he realizes that much has not been done. Familiar situation? This depresses many, since laziness is considered a great sin in Orthodoxy. How to overcome laziness? Do not think that you are sinning if you do not do some work. The thing is, fatigue is normal. You can imagine your powers as a vessel. In the morning it is always full, and by the evening the forces and energy are practically used up, and the reservoir is empty. No matter how hard you force yourself to work, you will not succeed. In this case, you do not need to engage in self-flagellation, you should have a good rest.

In life alwaysthere is a choice of what to do. If a person spends the whole day at an unloved job, and spends a lot of energy at the same time, then by the evening there is simply no time left for a hobby. Think about whether you should change jobs? A person should do what really brings him pleasure. Well, what if you are doing what you love, but after a week of productive work, you just don’t find the strength to get up from the couch? It means you are tired. Relax, go to the forest or take a walk in the park. Think of the weekend as a legitimate and rewarding vacation. Don't beat yourself up for wanting to spend an evening with friends instead of thinking about your project. Without a good rest, you will not be able to work productively.

Fear

Before thinking about how to defeat laziness, you should find out its cause. Perhaps you are unable to proceed with the implementation of the planned project because of fear. Maybe you want to start drawing? But you are afraid that nothing will come of it. It is necessary to understand why there is a feeling of insecurity. Maybe, as a child, someone told you that you draw badly, and you decided to quit this occupation. Remember, every effect has a cause. And she needs to be found. By doing this, it will be easier for you to start doing something new.

How to deal with the laziness of a teenager? Teenagers are often insecure about their abilities. It seems to them that going to dance is stupid, as their surroundings will laugh. Parents should talk to their child and explain to him that the opinion of others should not influence personal choice. Each person is different.

How to overcome fear? You should sit down and think about the situation. Let's take public speaking as an example. For many people, this is a lot of stress. It is difficult to sit down to write a speech, because this process will remind you of the speech. Think about what will happen if you start putting off writing a speech? That's right, you will have little time to prepare, and the text will turn out bad. What if you sit down and write? In this case, you will have time to practice, have a trial performance in front of friends and rehearse. When you logically understand the wrongness of postponing any project, it becomes easier to carry it out.

Loss of interest

Laziness does not occur without a reason. And you need to learn to understand yourself better. Many are wondering how to overcome laziness, instead of finding the roots of the problem. Perhaps you don't want to do a project because you're not interested. In this case, think about whether you need to do something at all. There is a possibility that a friend imposed on you the desire to run. But in fact, you do not give any pleasure to early rises and runs. It would be easier for you to go to yoga or go swimming. And if this is true, then do not reproach yourself. There is no point in fulfilling other people's desires. You have only one life, learn to be selfish. Of course, everything is good in moderation. And if your husband asks you to cook borscht for him, and you are too lazy, this does not mean that you need to refuse your loved one. But if you are forced to do something unpleasant for a long time, find the strength to refuse.

Motivation

How to deal with laziness as an adult? Consider motivation. It must be yours. For example, you want to learn a foreign language. Now think about why you want to do this? Perhaps you will be pleased to watch films in the original or communicate with foreigners. If so, then you don't have to motivate yourself. The first success will fuel interest. But what if the motivation is gone? If you sincerely want something, then the desire to engage in a project cannot disappear. Inspiration leaves a person in the event that his case ceases to be relevant for him. And here you should re-read the previous paragraph about the loss of interest. But sometimes you have to do those things to which the soul does not lie at all. Try to find something positive in them. You are sent on a business trip to an unfamiliar city, and you do not want to go? Think about the possibilities that open up. You will see new places, meet interesting people. This can be a great motivation to go to a boring conference.

Just gotta start

Very often people put things off because they don't know what the first step to take to implement their project. How to deal with laziness as an adult in this case? You should paint your project step by step. For example, you want to make repairs in the room, but you have been putting off this business for six months now. And why? Do you think that repairs are always going on endlessly, it takes a lot of money, effort and time? Now sit down and write everything down step by step. The plan willlook something like this:

• draw a room project;
• find the right furniture;
• watch wallpaper;
• find curtains;
• calculate total cash flow;
• start saving;
• peel wallpaper;
• take out the furniture;
• put new wallpaper;
• order furniture;
• bring and assemble furniture;
• buy suitable decor;
• arrange and hang decorative elements.

When the action plan is clear, the implementation no longer seems impossible. You will have a clear plan in front of your eyes, which can change, but the changes will not be very big. Yes, there is always force majeure. But it's still easier to navigate unfamiliar terrain with a bad map than without one at all.

Physical activity

It may seem strange to many to say that physical education improves cognitive abilities. Therefore, the answer to the question of what to do if laziness will be obvious. Sign up for a gym. During exercise, a person stops thinking about routine problems, his mind is cleared and, accordingly, his well-being improves. At the same time, you will also improve your he alth and put your body in order. Physical activity will help you understand that nothing is impossible. Yesterday you could not sit on the twine, and today sit on it with ease. This means that it will be just as easy to deal with other complex cases. Feeling your own strength will give you self-confidence.

Take timemanagement

Disorganization is a problem for many people. It is these individuals who are always in a hurry somewhere and do not have time to do anything, they are tormented by the question of what to do if they are too lazy to do something. In this case, a simple practice will help. You should sit down and write down on a piece of paper all your affairs that are rushing through your head in a whirlwind. You should write everything from complex work projects to cooking dinner. Now you need to group things into categories: work and home. List all projects in order of priority. The next step is to write the next action for each project. If you need to buy a gift for your husband, then the action will be to come up with a present. You can go ahead and paint the whole chain:

• come up with a gift;
• decide where to buy a present;
• go shopping.

And so - to every case. When you get too lazy to do one project, just open your plan and see what you can do now. For example, if you want to relax, find a movie or book in the list that you have long wanted to read. This way you won't feel like you're wasting your life.

Set a deadline

Don't know how to overcome laziness and take action? This may be due to the fact that the time limits for the implementation of the project are very blurred. In this case, you should set yourself a deadline. This is the deadline by which the project must be completed. Even if this project is reading a book. In this case, whenthe time frame is not blurred, but outlined, it will become much easier to act. You won't feel like you have all year to read the book.

Encouragement

Man is very fond of praise and gifts. But no one gives presents to adults for cleaning the floors or for successfully completing a useful training session. How to overcome laziness? The advice of a psychologist is this: give yourself gifts for each action performed. And it doesn't have to be something big. You can treat yourself to a delicious bun or a cup of aromatic coffee. As a nice bonus, there can even be a walk alone with yourself or a dedicated hour of free time to read or watch your favorite show. If you know that there is a reward for every action taken, then projects will become a pleasant experience.

Anchors

One of the easiest ways to combat laziness is psychological programming. Rituals help a lot. For example, every time before you start working, drink a cup of tea. But you should not drink tea for days on end. Drink a fragrant drink and immediately sit down to work. After some time, the body will understand the connection and after a cup of tea it will tune in to the desired wave. If you really like tea, then make a division. Drink green tea before starting work, and black tea during the day. This ritual can be replaced by any other. For example, before starting work, do a light warm-up or go to the window and stand there in silence.