How to become a bully: advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Women have always been distinguished by excessive sensitivity, painful perception of troubles and an increased degree of emotionality. They are quite difficult to experience all sorts of troubles, conflict situations and life's troubles. And it doesn't even depend on character. It's just that nature has instilled in a woman a subtlety of spiritual organization, sincerity and spontaneity of nature, sensitivity to intuitive fears. Every day she worries about work, for her family, for children, for her husband, for her appearance, for financial instability, for the opinions of others. But how to become indifferent in this stream of fears and worries? How to get rid of obsessions?

The meaning of the word "don't care"

Today, public communications are filled with new words and phraseological units, winged expressions, English-language statements, spoken with a distorted, so to speak, Russified transcription, andjust slang words. The word "apathy", of course, refers more to the latter category of origin. But its meaning is clear and means nothing more than indifference. Don't care - it doesn't matter. It doesn’t matter to everyday problems, daily worries and troubles, constant failures or frustrations. This, of course, is exclusively about he althy indifference, when a person rejects negative situations and does not pay any attention to them, caring more about himself, his feelings, his worldview. And I must say that this is an incredible gift - to be indifferent to the surrounding hardships and be able to focus solely on your happiness. But how can this be achieved? How to become a pofigist and not be upset if you broke up with a guy? How to spit on working moments and problems in your personal life?

How to become indifferent to problems?

You are not born with indifference in your soul. Rather, it is acquired in the process of life after certain events, with experience, with the realization and rethinking of life values. After all, quite often it happens that even yesterday a problem that worried so much literally tomorrow is already fading away. And this applies to many situations: women are worried about and without, starting from a broken nail and ending with a relationship with a man. How to become indifferent and indifferent to the problems associated with feelings and love? After all, this is one of the most painful topics that affect the female soul so deeply. You need to remember the rule of three nos:

• no suffering - no woman has yet found an adequate explanation for the benefits of her self-torture;
• no tears - despite the talk that after crying it becomes easier, you need to rely more on common sense and less grieve over trifles in your life;
• no suspiciousness - this is a destructive quality in every sense, because it makes a woman weaker, more vulnerable, more impressionable, and this only exacerbates the feelings present in her soul.

How to survive a breakup with a loved one?

The most common cause of female frustration is love relationships. How to become indifferent in this world of misunderstanding, frustration, lies, betrayal, parting? The nature of the relationship in each particular pair between a man and a woman is purely individual, but there are still common signs of sad plots. It is necessary to take as a basis several basic aspects of the correct behavior with a young man with whom a separation is expected or who has already announced his desire to break off relations.

• Saying “goodbye first” - usually a girl feels that a young man is moving away from her, that he has become indifferent, that he wants to leave. Tell him "bye!" before he makes his speech, surprise him with suddenness, let him worry, not you.
• Never call or write first - if the situation completely indicates that the family bowl is broken and can no longer be glued together, you can’t go down the path of humiliation and wallow at the feet of the offender asking for everything back. He althy indifference in this matter is formed on the basis of replacing a hole in the heart with new hobbies, activities, interests, after all,new man.
• Create attitudes in your mind and act strictly on them. They said to themselves: for every memory of the former, slap your hand - so slap until you feel like thinking about it. We decided to tear apart all the photos shared with him - tear them to smithereens, regretting nothing. Only by the efforts of the will can one come to the answer to the question of how to become a bully in a relationship with a guy in a similar situation.

How to stop being jealous?

Sometimes women torture themselves with bouts of baseless jealousy. If there are real reasons for this, and the young man is convicted of betrayal - why is he needed at all? Hit him in the neck. But quite often there are cases when a woman's jealousy for her man is absolutely groundless. This happens not only in young couples with their arrogant character and youthful maximalism. Often, a mature woman begins to imagine situations that do not exist in reality with her husband's adultery. How to become indifferent in relations with your husband and stop blaming him for cheating, and torturing yourself with destructive experiences and guesses?

• Firstly, stop looking for evidence of your lover's betrayal - this not only humiliates, in fact, a woman, but also draws vitality and strength from her. Who needs this non-existent truth? After all, it is very stupid to find fault with something that is not really there.
• Secondly, do not pay attention to the "likes" and comments of other girls in the social networks of the beloved man under his photos and posts -this is a virtual life, you should not attach such importance to it.
• Thirdly, do not rush and do not be nervous about the interested views of other girls on the object of your adoration - be proud that this man is with you, and do not saw him for being so handsome and so like other ladies.

How to get out of trouble?

And if everything is more or less clear with men, then how to deal with suspiciousness in everyday life is a more difficult question. How to become a bully in life? How to stop being nervous over trifles and relieve stress received due to some work and everyday moments?

A woman should treat her nerves more sparingly. An incredibly powerful and surprisingly effective method of getting rid of external adversity is entering the comfort zone:

• postpone everything, reschedule meetings and immediately go to a place where you feel good, where it is pleasant to be, where your soul is calm;
• climb to the roof of a high-rise building with its charming view or to a platform with an overview of the beauty around you, breathe in the fresh air, feel that you do not care about all the problems that have accumulated behind you, let them stay there;
• listen to music that pleases the ear - this is a surprisingly effective tool that works as a relaxation; music is able to heal souls, transfer people from one world of thoughts to another space of weightlessness, happiness and tranquility.

Exercise in detachment from worldly fuss more often, and the answerto the question of how to become a pofigist, there will be by itself.

How to stop being insecure about looks?

Very often, women are overly worried and experience discomfort when looking at themselves in the mirror. The feeling of one's own underestimation, attributing to oneself a list of unnecessary shortcomings, the recognition of one's own imperfection adversely affects the moral and spiritual state of any girl. In no case should you think of yourself as a mistake of nature, as many notorious representatives of the fair half do. They should always remember that they are beautiful in any form.

Probably everyone remembers Gerald Bezhanov's film "The Most Charming and Attractive". Follow the example of the girl - the main character of the plot. Look at yourself in the mirror and worship yourself. Go shopping, buy yourself a new dress, take a bath with rose petals and a glass of champagne, light candles and inhale the wonderful smell of fragrances in wax, go to the bath and take a steam bath, have a relaxing massage session. In short, plunge into the world of self-care - your body and your soul will thank you.

He althy selfishness

One of the main rules of life is the ability to love yourself. Having done this, it is not difficult to know the truth about how to become a bully. Not a single girl has yet suffered from he althy egoism, on the contrary: the way a woman presents herself is the starting point in relation to her by those around her. Act like a queen and you will havekneel, be confident in yourself - and you will be respected, show yourself as an honest and fair person - and you will be drawn to.

Meditation

The direct path to indifference is meditation. He althy indifference to matters that irritate the soul in vain should outweigh the scales along with feelings on the other side of them. How to become a bully just by immersing yourself in your thoughts? Meditate. Focus on your mind. Control your imagination. Invoke only positive emotions. Thoughts are material, and if you constantly think about good things, sooner or later it will definitely come true.

Sports

There is nothing more useful than playing sports. It not only positively affects the figure and well-being of a woman. Sport is also the strongest anti-stress, the effect of which extends to all corners of the physiological and psycho-emotional state of a person. Shaking her buttocks, getting rid of excess weight, modeling a wasp waist with exercises, the girl not only transforms herself outwardly, but also splashes out all that negative energy that prevents her from living and loosens her nerves.

Hobby

Finally, the last of the most effective ways to distract your thoughts from negativity is to do what you love. Draw, sing, play, write, read, create. Do what you like. To understand that you have become a nihilist means to complete the minimum program in working on your fears, complexes, jealousies, experiences through cognitionlove for yourself and by abstracting from the surrounding negative energy. That's the whole secret.