The calmest person on the planet is a Buddhist who firmly believes in karma. He never fusses, and when others begin to openly pester him, he simply stocks up on popcorn and prepares to watch an action-packed thriller called “How Life Will Revenge You.” We are not Buddhists and it is difficult for us to achieve this level of composure. But everyone can learn to remain calm.
Crazy Rhythm
A person now lives in such a crazy rhythm that only by keeping calm can he make the right decisions. According to the latest statistics, the number of people who are under stress is increasing every year. Study, work, household, financial and family problems - all this negatively affects the nervous system. At some point, a person simply breaks down due to fatigue and accumulated problems.
So how do you learn to stay calm? First you need to understand whatmeans to be truly calm. Not indifferent and not contemptuous, but calm.
The ability to remain calm is understood as the ability to be calm in any situation. A calm person never loses patience and optimism, even in those cases when it seems to us (constantly fussing) that it is impossible to control what is happening.
Due to an excess of stress and constant nervousness, a person can even feel physical discomfort, so it will be useful for everyone to master the techniques of maintaining calmness.
The problem of control and suppression
Quite often people are faced with the problem of not understanding the difference between suppression of emotions and control. It's far from the same. Usually, a person begins to suppress emotions after they have taken possession of his body. That is, they are simply not shown, but hidden somewhere in the depths of themselves from the external environment. In this case, the negative energy does not go anywhere, but poisons the body, causing various diseases.
Control over emotions lies elsewhere. A person learns not to fall under the power of stress, to resist it and does not allow even the slightest hesitation to drive himself into a corner. The impact of negative emotions is somewhat like a snowball: you just have to relax for a moment, and they will swallow you up.
Therefore, the ability to remain calm in any situation will be most welcome if you need to improve your life in all aspects. Surely each of us has noticed more than once that if you experience excitementbefore an important event, then everything starts to literally fall out of hand, and a person gets annoyed for any reason. This negativity can quickly unsettle, as a result - it will be extremely difficult for a person to act and make the right decisions.
Therefore, in order to build a successful and happy life, you need to know how to remain calm in any situation. Of course, at first you have to make an effort to train stress resistance, but then the effort will become a habit.
Express Methods
For those who are caught off guard by stress, express methods will help to keep calm, which will restore peace of mind. If you feel that you are starting to get stressed and irritated while doing something, pause and distract yourself with something else. This will help restore balance. Otherwise, the tension will increase, and with it, the likelihood of a nervous breakdown will increase.
Also, do not immediately share your experiences with friends or relatives. First you need to understand the situation yourself, analyzing the possible causes of stress. For yourself, you need to note all the manifestations of nervousness that manifest themselves at the level of the body. For example, a person turns red, his fingers begin to tremble, or his heart rate quickens. By noting these features, a person in the future will be able to understand how tense he is and pull himself together.
Breath, landscape, acceptance
So, how to stay calm in stressful situations? It is important to be able to focus onbreathing. When the body is under stress, adrenaline is actively produced, this process disrupts the rhythm of breathing. To fix it again, you need to use breathing techniques. The simplest of them is three deep breaths and exhalations. This exercise can be done both during times of stress and in a calm environment to relax.
Helps restore stress resistance fresh air, because the saturation of the brain with oxygen helps to calm down. It also helps to control emotions by accepting and understanding them. If a person feels tension, he should voice his feelings, articulate and acknowledge negative emotions. For example, say "I'm furious" or "I'm worried."
Suspicion, visualization, idol
While stress is in its "embryo" state, it must be taken under control - this is the first rule of stress resistance. How to keep calm? Do not allow the situation to unfold to a large scale. Some people are especially suspicious, it doesn’t cost them anything to inflate a fly to the size of an elephant and suffer from it. Therefore, as soon as you feel tension, you need to immediately determine its source and, if possible, get rid of it.
Also, visualization will help restore calmness. For example, you can imagine that you pack the problem and all the negativity in a box and throw it into the sea. True, this technique is only suitable for people with a good imagination.
You can still remember some character or a real person,who can be called the embodiment of calm, and try to imagine how he would act in a similar situation.
Practical recommendations
The above tips on how to stay calm in any situation are considered universal, but apart from them there are a few more practical recommendations that are related to nutrition, daily routine, etc.
First of all, it is worth applying an objective analysis of the situation. You need to look at the situation from the outside, as if it concerns some other person. By ceasing to be emotionally involved in events, we are able to make sound and intelligent decisions. If emotions are too high, you need to talk to someone about what is happening. It will be easier for an outsider to look at the circumstances calmly and see the right way out.
Food
Exercising stress resistance and staying calm in all situations, oddly enough, helps a he althy diet. It has long been proven that food affects not only the body, but also the mood. It is a mistake to assume that coffee, a cigarette or large doses of flour and sweets will help to calm down. On the contrary, coffee (like any other drink containing caffeine) will make a person even more irritable. Sugar is a source of glucose, and it, in turn, is responsible for vigor and energy. Therefore, eating large amounts of sweets during a period of stress, a person becomes more excited, impulsive and loses the ability to reason. When stressed, it is good to eat dark chocolate and foods rich in vitamin C, sohow they lower cortisol levels. If, with neurosis, a person literally cannot help but eat, he can use sugar-free chewing gum.
Labor
Third recommendation - do not avoid physical labor. Walking, outdoor activities, etc. will help to “disconnect” from problems. It is not so important what exactly a person will do, the main thing is that he releases accumulated energy, and does not sit locked up alone with his thoughts.
Physical activity helps the body produce endorphins - hormones of happiness, and they, like nothing else, help to cope with stressful situations.
Humor, forgiveness, forgetfulness
Sometimes a person may encounter a situation in which he will feel guilty and worry about it. To remain calm, you need to realize the full gravity of your mistake and … forgive yourself for it. There is no person who does not make mistakes, thanks to them we can accumulate life experience. Didn't do it right? Give yourself a chance to fix it. It is worth looking at every situation from the positive side, because everything that is done is for the better.
Increasing stress resistance, or How to stay calm and efficient: advice for everyone
Perhaps someone has noticed that confident people with high self-esteem are less worried about trifles. They know they can handle the situation. If a person is satisfied with himself and feels inner harmony, he is calm, regardless of what is happening around.
To build confidence inThe first thing you need to do is accept your appearance. A person should like himself for who he is, so he needs to look in the mirror more often and give himself compliments.
Don't forget about your achievements, situations where you managed to successfully cope with difficulties, etc. It is important to find time to do what you love and never lose a good mood. The more positive a person is, the less he is subject to stress. Therefore, it is worth stocking up on a list of life-affirming phrases and repeating them every day.
Even if everything is boiling inside, you need to at least express calmness outwardly, this will help restore inner balance.
