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Video: What is "Olympic calm"? Kovpak DV, "Olympic tranquility. How to achieve it?"
2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11
"Olympic calm" is a fairly common expression that has been used in speech since ancient times. Synonyms of this phraseological unit:
- dispassion;
- calmness;
- equanimity;
- composure;
- self-control;
- phlegmatism, etc.
The closest in meaning, similar expression is, perhaps, "to be calm as an elephant." We can say that the Olympian calmness is possessed by the person who endures any events in his life with dignity and complete self-control.
In an emergency, such people do not succumb to stupor or panic, they solve the problem calmly and impartially.
Gods of Olympus
According to ancient Greek legends, the gods lived on a sacred mountain called Olympus. The mountain was so high that it was hidden behind the clouds and wasabsolutely inaccessible to mortals. It was there that the king of all the gods, Zeus, and the rest of the Olympians lived, whose life flowed peacefully and calmly. It is thanks to these myths that such a thing as Olympic tranquility appeared. It implies not only calm behavior, but also the general greatness of a person. By the way, it has nothing to do with the Olympic Games. Although some experts are inclined to assume that it was the characteristic calmness of ancient Greek athletes that gave rise to this concept. In fact, the Olympic Games were, on the contrary, very emotional, and their participants certainly could not be called restrained and cold-blooded, so this theory has nothing to do with the true meaning and origin of this phrase.
Odyssey
Another source that answers the question: "What is Olympic tranquility?" - This is the legend of the Greek poet Homer called "The Odyssey". In the sixth book of the legendary poet, this expression was used for the first time. Of course, and this theory is still debatable, nevertheless, the indisputable fact remains that this phraseological unit originated in ancient Greece.
Olympic calm: how to achieve it
Achieving complete calm is quite difficult, this process can take a long time. Of course, first of all, everything depends on the person himself, if you are quick-tempered and impulsive in your soul, then it will be extremely difficult to turn yourself into an “Olympian”.
After all, all the inner experiences that are hidden by a person affect the nervous systemmuch worse. In order to react more calmly to certain news or incidents in life, it is not necessary to have Olympian calmness, it is enough to at least stop taking everything to heart.
Yoga promotes complete peace and a more relaxed attitude towards life. Since the ideology of yogis is precisely in complete peace and unity with the entire universe. Who, if not Indians, knows better than anyone how to walk on broken glass or sleep on nails with an absolutely calm expression.
Every person has his own secrets of how to achieve personal peace. For some, this is a walk through the woods, someone strokes a cat or plays with children.
You can change the scenery or go on vacation, arrange a little adventure for yourself in the form of traveling to interesting countries. Some psychologists advise in emergency situations to count to one hundred or carry some object with you that can calm and bring you to your senses.
Dmitry Kovpak wrote an excellent book dedicated to this very issue. In the book "Olympic calm. How to achieve it?" in an easy and accessible language, the main methods and techniques are set out to achieve harmony and peace. The author also shares secrets that will allow you to learn how to cope with life's difficulties.
In conclusion
Olympic calm for a reason was inherent in the ancient Greek gods. The fact is that they were not subject to worldly problems and experiences, but even they sometimeslost their temper, according to ancient chronicles. Therefore, one thing can be said: even the best Olympians sooner or later succumbed to emotions, and there is nothing wrong with that.
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