Every ordinary, worldly person tends to constantly think about something. These are only enlightened yogis, or monks can stay in such a special state (nirvana) when this process completely stops. Our head is constantly filled with all sorts of thoughts, and most of them are thoughts about other people. Moreover, they can be connected with work, family, relationships, friendship, etc. It's good if these thoughts are constructive, and comparing or analyzing other people's actions and words spur us to more effective action in space.
But it happens that they only bring harm: for example, when they concern ex-husbands, wives, boyfriends, a former boss (who was undeservedly fired in the past). Incessant reflection on past events and persons associated with them is a waste of time, a reflection that takes away moral and physical strength. Therefore, it is better to reflect on how to stop thinking about people who are currentlylives are unimportant. Note that you can get rid of this only if you make some mental and emotional efforts.
How to stop thinking about people: ex-lovers
Women are more romantic and emotional beings. They tend to keep the memory of past relationships, connections and novels for a long time. On the day of parting, they cannot take and immediately forget about their former lover. As a rule, thoughts about him still spin in a woman’s head for a very long time, especially if she has been abandoned. Memories usually concern the most touching and romantic dates, joint trips, lovemaking, dinners and other intimate moments. For a while, a woman even enjoys them, but then these thoughts can become so intrusive that the pain of parting seems to never go away. So it will be, if this “thinking chewing gum” is not stopped in time.
How to stop thinking about a husband who, for example, left and went to another? Agree, it is difficult to do this, but it does not mean that it is impossible. It is enough at these moments when you want to think about the former, switch to something else. And not mentally, but in practice. For example, you can get up abruptly and start cleaning, read fascinating literature or go to friends, or you can get dressed and just go outside. Then you will not be left alone with your heavy thoughts, and in a crowded place they will generally disappear. This technique (replacement therapy) should be used whenever you feel that your thoughts have been carried into the “forbidden zone”. Thisthe method is fine if you want to know how to stop thinking about a guy.
Another option is to find yourself a good passion or hobby. They say that this helps a lot, since all mental resources rush to a new object. Not immediately, of course, but gradually and then finally, thoughts about the former will no longer bother you.
How to stop thinking about people in general? To do this, you first need to change a lot in yourself. For example, start appreciating and respecting your person, thanking and loving yourself only for what you are. These thoughts will lead to a rise in self-esteem and, as a result, to the fact that someone else's life, opinions and actions will no longer have power over you. How to stop thinking about people? It is impossible to completely get rid of these thoughts, but they should not be negative and destructive.
