How to stop whining over nothing? Recommendations and advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

In the environment of everyone there was a person who endlessly complained about fate. This is extremely annoying and spoils the mood. We will figure out in this article how to stop whining over trifles, we will give recommendations and advice from psychologists.

What is fraught with experiences?

Due to different life circumstances, we experience emotions, positive or negative. The latter pose a threat to humans. Affects mental and physical he alth. Which leads to the destruction of social and family ties, the termination of career growth and even dismissal.

Prolonged stress leads to depression, which causes depressed mood, apathy, melancholy, low self-esteem. A person, as a rule, experiences a feeling of guilt, hopelessness, becomes inactive. At the same time, motivation and volitional activity disappear. Rapid fatigue sets in. As a result, an emotional breakdown and even suicide can occur.

The nervous, cardiovascular system suffers, which leads to strokes and heart attacks. Appearsthe risk of somatic diseases, such as gastritis, ulcers, hypertension and others. A person may also experience a symptom of hypochondriacal disorder. Is it worth it to torture yourself over trifles? And yet, how to stop whining? We will look into this issue.

A few general tips

First, perhaps, the main advice - learn to take responsibility for your life. You should not dump everything on failure, rock, damage and so on. Stop, take a sober look at the current situation, try to find the true root of the problem, no matter how terrible or shameful it may be, but this is the source that will allow you to find a way out.

Next tip. Think about how often your bad predictions come true. Most likely never. As a rule, anxiety is far-fetched, and experiences are groundless. And this means that you should not torture yourself with fears in this situation.

Next, focus on today, on what you are doing, for example, at work, cleaning, needlework. If you have nothing to do, think of a hobby. Just read an interesting book, watch a funny comedy, play with your pet, go in for physical education.

And to distract yourself from disturbing thoughts, say out loud everything you do. So, let's continue to figure out how to stop whining and complaining.

No need to feel sorry for yourself

There can be many reasons for this. In order to learn how to stop whining and start enjoying life, let's look at them. Some ofthem:

• Envy. Such people envy the achievements and successes of others, and consider themselves deprived and offended by fate.
• Laziness. It is she who does not allow whining people to move on and improve themselves. Instead, they prefer to sit still and wait for everything to be done for them, taking a comfortable position of the oppressed and unfortunate, deserving attention and compassion.
• Love, for example. Suppose, in order to evoke emotions in his soul mate, a person begins to manipulate fatigue, worthlessness, and so on.

Actually, there are many reasons. And as a rule, they are initially psychological in nature and, if they are not recognized in time, gradually acquire a physical one. So, how to stop whining over trifles? Stop feeling sorry for yourself.

How to do it?

You need to calm down, get distracted, put your thoughts in order. Let's give some good advice:

• Remove from your circle "like-minded people" who imaginary or seriously support you, fueling and intensifying experiences.
• Keep yourself busy so that there is no time for empty and harmful thoughts.
• Make new friends and acquaintances who think positively and have an active lifestyle.
• Don't forget the morning affirmations. For example, standing at the mirror, say: “I am in a great mood today”, “I am doing well”, “Luck and luck are always with me”, and so on.
• Give yourself 15-20 minutes a week to cry and mourn. But don't overdo it.

Tips and tricks on howstop whining, a lot. If they do not help you, do not hesitate to contact a psychotherapist. There is nothing to be ashamed of.

How to stop whining and start acting?

The first thing to do is to set a goal to which you will move. So, to the advice:

1. Make yourself comfortable. Understand what prevents you from taking action, maybe it's hunger, cold, any other factors.
2. Don't put things off until tomorrow. Even if you woke up at lunchtime, you should not give up and complain about the fact that the day has passed. Break the goal into small sub-goals, many of which can be completed in a few hours.
3. Deal with unfinished business. Tidy up your desk and room, remove things that annoy you.
4. Use a tool like freewriting. This is a free writing technique, thanks to which you can pour all your inner feelings and thoughts onto paper. N. V. Gogol resorted to it, thus getting rid of all mental nonsense. Describe what needs to be done and how you can do it. As a result, a plan of your further actions will emerge.
5. Start simple. Achieving a small goal will give you the energy and motivation to complete larger tasks.
6. And do not forget about the rest. If you feel tired, stop and rest for 5-10 minutes.

So now we know how to stop whining. Let's give some more useful tips.

Stop being nervous abouttrivia

Recommendations are as follows:

• Learn to plan your day.
• Don't completely rely on and react to the opinions of others.
• Strengthen your physical he alth. Often the existing disease does not give rest. Get tested, get rid of ailments.
• Don't rush. All actions must be planned and measured.
• Get rid of fears.
• Eradicate the guilt that kills from the inside.

Now we know how to stop whining, and, most importantly, do not forget about a he althy lifestyle. Rest more, eat he althy foods, walk in the fresh air, recharge with positive emotions, avoid quarrels and negativity. Enjoy life, devote more time to children and family, and then you will not fill your head with empty thoughts, ridiculous anxiety and turn into nasty whiners.