Can't figure out how to stop being jealous? You should not reproach yourself for having this feeling from time to time. It's okay. It is thanks to jealousy that you can understand that a person is truly dear to you. But if you are an owner by nature, you need to learn how to deal with this. How exactly? Look for the answer to this question below.
Remember your childhood
What do psychologists always tell us? It makes no sense to eliminate the consequences, you must first deal with the cause. Jealousy is rarely groundless. She must have a reason. How to stop being jealous of your husband? You need to remember your childhood. Perhaps your mother or father was jealous. And it seems to you that this is how it should be in any normal family. This is not true. If you figured out that you're jealous because you think it's normal because your mother behaved inappropriately, think about the reasons that prompted her to do so. Perhaps she was not confident in herself, or her father often gave rise to jealousy. At worstjealousy was justified, and dad could leave the family. Then the girl will think that all men go to the left if they are not looked after. Fight this belief.
Remove psychological barriers
One of the main tips from a psychologist on how to stop being jealous is to eliminate your wrong beliefs. It is impossible to build a normal relationship when one of the partners always suspects the other of being unfaithful. You need to understand that all people are free to do as they want. You can not limit the circle of human communication. If your wife wants to communicate with other men, let her do it. After all, in the end, she comes home and confesses her love to you.
Even a very confident person can wind himself up. For example, a girl with the appearance of a supermodel may believe that all men are goats. Why? Perhaps her friend was unlucky with a guy, and he cheated on her. And this same friend poisons the he althy relationship of her friend out of envy. Do not fall for provocation.
Increase self-esteem
If you have relationship problems because of jealousy, then you definitely have low self-esteem. A self-confident person will not be jealous for no reason. The fact is that almost all children are taught to compare themselves with others. The child is taught the idea that he should be no worse than his classmates. And growing up, such a person continues to live with an eye on others. This can lower self-esteem. There will always be people better than you. But that doesn't mean that youbad person. You are individual, you need to appreciate your uniqueness. If a girl is sure that she is smart and beautiful, she will not have a question about how to stop being jealous of her husband. But if the question arose, think about who exactly you are jealous of. And then soberly assess your opponent. If she is more beautiful, then go to a beauty salon, get a facelift, or just change her hair. If the object of jealousy is slimmer, sign up for a gym. Don't try to change your partner, change yourself.
Frankness
How to stop being jealous of everyone? The easiest way is to talk to the person. Frankness and trust are the things on which any normal relationship is built. If you are jealous of your chosen one for his girlfriend, tell him this, do not keep it to yourself. Talk about how you feel. Don't be afraid to appear weak or funny. If a guy loves you, he will stop flirting with his friend and become more reserved with all female representatives.
But a person can be jealous not only of his boyfriend or girlfriend. Often one friend is jealous of another to a mutual friend. And in this situation, a frank conversation will also help. Tell your friend that you feel abandoned and that you would like her to spend more time with you. There is another way. Try to get close to this special person who means so much to your friend. Perhaps she is an interesting person and you can get along well with her. In this case jealousyleave.
Give the person more personal space
Everyone has their own comfort zone. And everyone has their own space. Even an extrovert wants to be alone sometimes. Do not try to become a sun for a person, without which he cannot live. Try to step back a bit. This will help your fellow man breathe freely. Constant surveillance, phone calls and boring questions are annoying. If your boyfriend wants to go to the bathhouse with friends, then he should be able to. And this does not mean that at 22.00 you should call him to check if he is in the bathhouse. Trust the person. It's hard to understand, but if a person wants to change, he can find an opportunity to do it even with total control.
How to stop being jealous? Letting go can show you a person's true attitude. If you stop calling a girl and she doesn't call you back, then maybe there's no point in being jealous. Well, how can you be jealous of a person who is indifferent to you?
Realize that everyone is unique
You should realize that your new love is innocent of the sins of the past partner. If your ex-husband cheated on you, this does not mean that the new lover will do the same. How to stop being jealous if you've already been burned once? Try to understand that all people are unique. Do not look for similarities in your new partner with the old love.
And what if you fall in love with the same type of people? In this case, you should not deal with the person, but with yourself. Means,you have some complexes that do not give you the opportunity to get out of the vicious circle. In this case, you should take a break from the relationship and do some introspection.
Develop
You can't find a place for yourself when your girlfriend goes to a party with her friends? How to stop being jealous in this case? Think about what the fear is. Perhaps you are worried that you are not educated enough? So grab your textbooks or sign up for courses. Or maybe you are unhappy with your body? Then the gym will help you. You have to understand your shortcomings. Yes, you can sincerely believe that they are what make you so unique. But believe me, no one likes fat people with low intelligence. Or maybe you have some bad habits that your girlfriend does not like? For example, do you smoke or abuse alcohol? In this case, you should not think that your chosen one will not find anyone better. You need to take care of yourself, stop drinking and smoking. This will improve relationships and he alth.
Take a break
How to stop being jealous and suspicious? Your boyfriend is out to meet friends and you don't know what to do? Perhaps you text him or call him out of boredom. In this case, don't waste your time. You can get together with your girlfriends on a free evening, watch a movie that your boyfriend does not like, or take a bath. The main thing is to distract your thoughts. If you don’t know how to stop being jealous of a guy and winding yourself up, you can find yourself a hobby. Favorite activity will not let you get bored at your leisure. Your thoughts will be busy with other work. If you do not like to make art, and reading does not fascinate you, you can clean up in the absence of a loved one. Wash floors or kitchen. You can wipe the batteries or replant the flowers. Believe me, small household chores that do not require active brain activity, but occupy your hands, are well treated for all psychological problems. And on the plus side, when your boyfriend or girlfriend, after meeting with friends, comes to a clean apartment, and instead of reproaching him or her, a delicious dinner awaits him or her, the relationship will improve by itself.
