Most of us are well aware of what physical fatigue is. This condition occurs when we subject our body to high loads - we walk for a long time, run, do work. It is worth sitting down or lying down, and soon the legs stop “buzzing”, the back whines, the hands hurt. Relieve physical fatigue easily.
But how to relax mentally? If the soul is tired, what to do? Here, simply lying on the couch will not help. Why can there be mental and moral fatigue in general? Does it really exist? Or is it all the inventions of pampered persons who have nothing to do? Let's figure it out.
What is moral fatigue
It is impossible to answer the question of how to mentally relax without finding out what moral fatigue is. This phenomenon belongs to the field of psychology. Experts define it as a psychological characteristic that reflects the depressed state of the individual, leading to an unwillingness to live, to low self-esteem, to the absenceany interests.
From a medical point of view, moral fatigue is a psychological and neurotic mental disorder that can lead to prolonged depression, psychosis, neurosis, suicide. As you can see, everything is serious.
Reasons
Knowing what causes mental fatigue, you can understand how a person can relax morally. There are many reasons for this state of affairs. In fact, each person has their own set of circumstances. Psychotherapists identify the following main factors observed in most cases:
- Social inequality. There are people who find it hard to come to terms with the fact that someone has a mansion, a fancy car, and they don't even have money for new shoes.
- Underestimation of the authorities. There are thousands of people working in modest positions, but dreaming of a better position. If they fail for a long time, moral fatigue sets in.
- Underestimation in the family (constant ridicule from one's half or her/his relatives).
- Inability to change life for the better, constant thoughts that the world is heading for the abyss.
- Self-dissatisfaction (overweight, acne, small growth, hooked nose, etc.).
- Loneliness.
Moral fatigue can be observed not only in adults, but also in children, for example, those who live in an incomplete family, or those who are constantly bullied by their peers.
Signs
Many are looking for answers to the question of how to relax mentally. But is it necessarythis is? How to understand that a person is morally tired? Tell characteristic signs.
1. Psychological. These include the following states:
- Reluctance to do anything.
- Losing interest in everything.
- Unwillingness to live.
- Lower self-esteem, reproaches and claims against you.
2. Psychological and neurological. Characterized by the following symptoms:
- Mood swings.
- Insomnia.
- Irritable.
- Frequent tantrums.
- Aggressiveness.
- Tearfulness.
- Depressed state.
3. Physiological. Do not be surprised, moral fatigue can even cause painful conditions, such as:
- Lack of appetite.
- Headache.
- Tachycardia.
- Dizziness.
- Diarrhea.
- Unexplained weakness.
A mentally tired person most often does not take care of his appearance, stoops, answers inappropriately.
If you notice these signs in yourself, you definitely need to find out how you can relax mentally.
Meditation
This method is most necessary for those who suffer from the underestimation of their superiors and are worried that they can not climb the corporate ladder. If you constantly see yourself in the chair of the head, then you are in the clouds. Try to descend from heaven to our sinful earth and see the world as it is. Drop thoughts about what will happen if you become, for example, the president of a company. Focus on the present. So you can direct the flow of your thoughtsback on track, focus, focus on current issues.
Who knows, perhaps the changes that will happen to you through meditation will help you achieve what you want. In addition, managing your thoughts will definitely help your soul to rest.
You must meditate alone. This can be done at home or in nature, the main thing is that no one interferes.
Sleep
How to relax mentally with the help of sleep? Scientists have found that during a night's rest, brain cells get rid of not only the negative information received during the day, but also harmful toxins. That is why a person always thinks more positively in the morning than in the evening. Folk wisdom says that there is nothing sweeter than sleep.
If you are tired of everything that is happening in our world and in your life, if you are tormented by thoughts that nothing can be changed, give yourself a good sound sleep. This method is perfect for those who work hard. Do not think that your self-sacrifice will go unnoticed by the body. He will endure as long as he can, and then he will begin to react with moral fatigue and all sorts of sores.
A person should sleep about 7-8 hours a day. Try to take this time. For a better night's sleep, purchase a sachet pillow and place it at the head of your bed. Take a light walk before bed. Arriving at home, take a relaxing bath with aromatic oils, drink a cup of herbal tea with honey.
Silence
In our modern life, we all “cook” daily in the information surrounding us from all sides. Television, telephone, Internet, just conversations with neighbors, colleagues, acquaintances. Diverse information (often negative) covers us like an avalanche. Many do not stand up and say: "I want to rest mentally and morally." What does this rest mean? For some, silence is the best remedy. This method is more suitable for those who live alone. Take a few days off from work. If you stay at home, turn off the TV, hide your phone. Spend at least one day without information. Enjoy reading your favorite book. Light scented candles. Take a relaxing bath. Eat something very tasty. Devote this day to yourself.
Beauty
As you know, she saves the world. Doesn't it help your tired brain? We have already mentioned a trip to an unusually beautiful place. There are millions of them in nature. Literally every corner of our planet is unique in its own way. But beauty can be found nearby, without leaving anywhere. Almost every city has museums, art galleries, parks, architectural monuments. This is the best answer to the question of where to relax mentally. Don't be lazy, go to the exhibition. Both classical and contemporary art have a colossal potential that can touch the most hidden strings of the soul. Do not rush to leave, wander through the halls, linger at each exhibit, try to see all the details. For such spiritual "vitamins" your soul will be grateful to you.
Physical fatigue
Psychotherapists advise: if you are mentally tired - mentally and rest. In some cases, physical activity becomes an effective "recipe". Of course, this method is not suitable for those who already work in the sweat of their brow. But for those who do not know what to do with themselves, this is the best tool. The easiest way to help your soul is to force yourself to clean up the house. This event can last all day, but at the end you will experience great moral satisfaction.
Of course, you can physically load your body not only at home, but also in the fitness center, at the stadium, in the country. The main thing is to choose an event that will make your muscles work. This will give the brain a break.
New impressions
Some advise those who are mentally tired to go on a trip. This method can really help to relax physically and mentally.
However, it does not always work, because a person and at a resort can be overcome by negative thoughts about a failed career, about problems in the family and personal life, and so on. This method will help to physically relax. In order for it to become effective in the spiritual sense, it is necessary to choose a place for travel where you will receive a lot of interesting and unique information that will force all difficult thoughts out of the brain. We are talking about excursions, meeting new positive people, a trip to some unusually beautiful place.
Shopping
This method is suitable mainly for ladies. If ayou are morally tired of an eternally dissatisfied husband, naughty children, harmful neighbors, envious girlfriends, go shopping. Let you spend the whole day on it, let you buy yourself just one thing, but the very process of choosing, trying on, communicating with saleswomen who will certainly smile at you will help you switch your thoughts from life's problems to something else. And the new thing will be a pleasant result of the efforts spent.
Spiritual practice
Appeal to church values will allow you to find the answer to the question of how to relax mentally when everything is tired. Many successful businessmen, artists, scientists and ordinary citizens turn to God, seeking solace for their suffering souls. It is not necessary to go to the monastery. It is quite possible to do without such victims. You can start reading church literature, the Holy Scriptures at home, and mentally talk with God. It is advisable to keep the posts. They help cleanse both body and mind. Traveling to holy places helps a lot. Spirituality, a change of impressions, and admiring the beautiful work at the same time here.
Outdoor trip
This is the perfect way to relax mentally. Unfortunately, it is not feasible for everyone. If you can afford it, try to get out of the city. Have a picnic with barbecue somewhere on the banks of the river, go fishing or go to the forest for mushrooms. Communication with good friends and unity with nature are the best medicines for a sick, tired soul.
Conclusion
Each of us can be morally tired. If you're experiencing any of the he alth changes listed in this article, try our tips.
If everything is fine with you, but you notice alarming symptoms in someone from your environment, offer your help to this person. Remember: moral fatigue is dangerous not only for an individual, it poses a threat to society.
