Sometimes everyone has to go through difficult times. At work - some stress, in the family - quarrels and misunderstandings. You have to lose loved ones, a midlife crisis sets in. There is a gradual reassessment of one's own life and one's place in it. In every difficult situation, a person would like to find strength and energy to overcome these situations.
Communication
For many, communication with people is an inexhaustible source of strength. It is a great happiness if there is a close person or an understanding friend with whom you can have a pleasant conversation, whom you can ask for something, and he will do it.
But there is one significant note here. The main inexhaustible source is precisely the person, and not surrogate communication “under the degree”. A real lucky person can be called someone who has a close friend with whom he can just talk without a single drop of alcohol, and after that it becomes light in his soul. In the case when we are talking about gatherings with a bottle, the person is in the company of the substance used, and not with another person. And friends in this case play the role of a background -just like turning on the TV in the kitchen. In reality, everyone is in the company of himself.
Full sleep
When a person can barely stand due to lack of sleep, there can be no talk of any energy. Insufficient or poor-quality sleep entails mood swings, the inability to fully concentrate on work.
Eight hours of sleep is usually enough for an adult. But in reality this number is individual. Six is enough for one, while for the other, the body requires nine hours of rest.
In order for sleep to turn into an inexhaustible source of strength, you should follow important rules:
- go to bed and wake up at the same time;
- avoid the use of tonic drinks after four in the afternoon;
- put gadgets aside a few hours before bedtime, turn off the TV;
- sleep in a cool, well ventilated area.
Systematic physical activity
Engaging in a certain sport or fitness, morning exercises or jogging can strengthen joints, energize. People who follow an active lifestyle are always he althier and more active.
And vice versa, physical inactivity leads to apathy, depression, loss of strength. In addition, sport is a good way of self-discipline, which is also important for success.
Proper nutrition
It is food that gives a person energy, is its most importantsource. If the diet is poor, no amount of creativity or meditation can give strength. To always be active, you need to give up sweets, fast food. This food only causes a short burst of energy followed by a slump.
Having a life purpose
The goal is one of the most important elements of a full-fledged human existence, which is also an inexhaustible source of energy. The human brain is designed in such a way that it cannot help working on any task.
If a person has something to strive for, then the forces will come almost by themselves. At the same time, it is important that the goal set includes interaction with people, obligations to them. Otherwise, your own motivation to achieve it may not be enough.
Being positive about yourself
Another inexhaustible source of human energy. To connect to him, you need to understand that the most important person in his life is himself. Often you have to face such problems that it is not possible to overcome. And in such situations it turns out that loving yourself for nothing, just like that, is completely unusual. Self love is an inexhaustible source of energy. You can draw strength from it if a person has a positive attitude towards himself, even if:
- parents don't support him;
- husband does not want to help around the house;
- wife became indifferent;
- child does not want to obey;
- nothing comes out;
- someone is rude.
At first glance, it may seem that loving yourself and forgiving yourself are insignificant little things. Why waste time on yourself if there are so many things to do and you need to constantly work? But such an approach can be effective only if the person himself does not realize: he owes himself to himself - in terms of feelings, physical condition, spiritually. And at that moment he begins to look for an inexhaustible source of energy.
Reading
For many, masterpieces of literature become an inexhaustible source of inspiration. After all, they are created by those people who, through their work, share their accumulated experience with others. In addition, reading is a great way to develop mental abilities, fantasy.
Travel
Even a trip to the neighboring regional center can be a good opportunity to get new impressions. If there is an opportunity to relax in other countries, this will help to gain invaluable experience, broaden your horizons and charge you with positive for a long time. Psychologists recommend spending at least a week a year outside the home.
Positive emotions
Sometimes you need to switch from those things that deprive a person of strength, to that which brings joy and pleasure. To do this, you need to understand what exactly helps to feel positive. For each this inexhaustible source will be individual. For example, these activities could be:
- horseback ride;
- garden care;
- pool swimming;
- playing the guitar;
- cooking;
- dancing.
The main thing is to separate what you "need" to do from what you want. Having found an occupation of interest, it is necessary to switch from a state of constant return of energy to its acceptance. At the same time, it must be remembered: you should regularly engage in an interesting business that is a source of positive emotions. After all, sooner or later, the forces end. Before this happens, it is useful to replenish the reserve of internal energy in advance.
Resource location
In psychology, a resource state is one in which the human psyche works most optimally. When a person is in this state, various substances (neurotransmitters) are produced in his brain, which are responsible for a feeling of well-being, as well as increasing the level of resistance to stress.
Therefore, a resource place can become an inexhaustible source of internal energy. Usually this is a certain place from the past of a person, where he felt completely happy, full of vitality and confidence. It could be:
- parental home;
- the place where the happy vacation was spent;
- favorite point in the city (cafe, library, park);
- spiritual place (Orthodox temple, datsan, mosque).
Relaxing, you should imagine yourself at this point, stay there for a while, enjoying a surge of strength and energy. After turning to the personal inexhaustible source of life, people usually feel rested. It is easier for them to work, to make the right decisions.
Each person actually has more than one individual source from where he can draw inspiration and strength. The main thing is to find it and address it in a timely manner. Then the activity will always be productive, and the mood will be positive.
