Probably, every person in his life faced apathy and depression. And of course, such phenomena do not have a very positive effect on life. For some, this condition is the norm, while others very soon cope with this mood.
An apathetic person rarely succeeds, he is not very appreciated in society. In principle, this condition negatively affects the quality of life. Therefore, many are looking for an answer to the question of how to change and cope with this. To understand this, you must first understand what apathy is and why it occurs.
Apathy
This term is commonly used to call the state when there is nothing to do with the events taking place around. The interests and aspirations of an apathetic person are too low, it is difficult for him to concentrate, and any action is difficult. If a person is subjected to apathy, then he has no desire to participate in conversations with other people, there is absolutely no desire to do anything.
Reasons
Apatheticman is what? This means that he has a tendency to indifference. Before you is a lethargic, impassive person, he is not at all interested in what is happening around. Such a person tends to demonstrate complete indifference to everything, and it does not matter whether such a feature was previously or not. Anything can cause apathy.
Everyone has their own threshold of resistance to stress, and some can be unsettled by the death of a loved one, while others just need to survive the deceit of a friend. But the result of such a shake-up for the psyche is emotional burnout, and at this moment, instead of an energetic and purposeful person, an apathetic person appears in front of us.
Another reason for the occurrence of such conditions may be physical or emotional exhaustion against the background of overload. Sometimes apathy occurs due to vitamin deficiency or hormonal imbalance.
Apathy in psychology
It is not difficult for a professional psychologist to determine that a person is in a depressed state. To better understand what an apathetic person means, it is worth considering the signs of manifestation of these personality traits.
The first call may be the loss of interest in past hobbies. A person reduces his contacts, communicates less with loved ones, stops showing interest in various events, stops participating in them. He does not show emotions where he would have been angry or delighted before. His behavior changes: he speaks without expressing emotions, begins to alienate himself from society, most often ignores questions thathe is asked, and if he answers, then only superficially.
An apathetic person does not empathize, he is not at all interested in the problems and grief of those around him, he does not rejoice in the success of his loved ones. Sometimes even begins to repel relatives in a state of apathy due to the lack of emotional reactions. It is important to note that the more attention is paid to such a person, the more actively she tries to move away from the world. There is a tendency to aimless and inactive pastime. All actions occur, rather, by inertia, without much participation. Vegetative reactions also disappear, that is, the person no longer blushes or turns pale, spontaneous gestures disappear. An apathetic state can also provoke a person to abandon personal hygiene.
How to solve the problem
If you began to notice a tendency to despondency and a loss of interest in everything, then you should start fighting this condition, and the sooner the better. The very first thing to do is to avoid stressful situations, give yourself time to rest and be sure to get enough sleep at night.
It is very difficult to cope with such a state in a mode of constant stress, lack of normal sleep and proper nutrition. Psychologists recommend making a clear schedule of actions. On weekends, spend time outdoors, visit parks, see friends. The body needs energy, so cancel all diets, make a menu rich in vitamins, proteins, minerals and carbohydrates.
Practical Tips
They will help fight apathy daily.
- Change the melody on the alarm clock to a more pleasant one, perhaps your favorite song. Do this as often as possible.
- Diversify your diet, fill the menu with your favorite food, include chocolate, bananas, ice cream.
- If you want to buy something, buy it, be it clothes or headphones. Shopping will bring joy.
- Think about hobbies and favorite activities. Perhaps you have long wanted to finish reading a book, but did not find the time for this, or you constantly put off going to billiards.
- Go in for sports - even a banal exercise helps to cope with drowsiness.
- Try to listen to more positive music and watch comedies, even if you don't feel like it.
- Take care of rearranging, ennobling your personal space.
- Fix your progress and achievements. Even just a list of everyday activities and checkboxes placed in front of you will show you that you are achieving something daily. And it does not matter that the list will not be the conquest of the world, but the garbage and washed dishes.
Laziness with apathy
There is one character trait that is completely out of place in everyday life, but almost every apathetic person experiences it. Psychology says that laziness is the eternal companion of apathy. And in order to get rid of it, you need to allocate time and set yourself up morally that you need to do something. Motivation is also very important.
It could bean episode of your favorite series after completing your to-do list or a delicious lunch. Everyone has their own levers of pressure on the psyche, the main thing is to pick up these keys and not allow inaction. Another way to deal with laziness is to bring it to the point of absurdity. This is a very effective way: sit in a chair and do nothing, absolutely nothing. And so you need to sit until a sincere desire appears to complete the necessary tasks, for which until recently there was no moral or physical strength.
How to overcome apathy against the background of depression
If an apathetic state has developed against the background of depression, then it will not work to cope with it using standard simple methods. The result may not appear for a very long time, and in some cases a person will not be able to cope with this condition without professional help from specialists.
The main thing is to understand the root cause of this condition and eliminate it. In a state of apathy, this will not be so easy. Serious introspection is needed here, the recognition of mistakes and wrong actions. If you feel that you cannot cope on your own, it is better to consult a psychologist or psychotherapist.
Conclusion
The phrase "this person is decidedly apathetic" means that this person shows indifference to any phenomenon or dialogue. Apathy can relate to something specific or express a person's attitude towards life in general. But in any case, there is such a he althy manifestation of indifference to what is happening, as a defensive reaction of the body. And there is a deviationwhich arose in connection with any moral or physical shock.
In the first case, a person controls his apathy, in the second - you need to fight it. Excessive indifference reduces productivity, provokes discouragement and, as a result, lowers the quality of life.
Using the advice of psychologists, you can deal with apathy yourself. If it doesn't work, consult a specialist. But know one thing: the longer you allow lethargic states in your life, the more difficult it will be to deal with them later.
