How to become an introvert: basic personality traits, advice from psychologists

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

One person can have fun with friends for days on end, while another gets tired of talking after half an hour. This is a completely normal situation, because different people belong to different psychotypes and interact differently with the outside world. Extroverts are energized in society, love variety and cannot stand loneliness. It is believed that due to the flexibility it is easier for them to adapt to the constantly changing modern world. At the same time, it is precisely such active and active people who are increasingly thinking about how to become introverts. It's worth asking the experts about whether you can change the way you think.

Features of introverts

Introverts are people who are more focused on their inner world and find a source of inspiration in reflection, observation, contemplation of what is happening from the outside. They have their own value system, so they are less influenced by others than extroverts.

Among the positive character traitscan be distinguished:

• commitment;
• perseverance;
• stability;
• independence;
• self-sufficiency;
• observant;
• attention;
• loy alty;
• reliability.

An introvert prefers to listen rather than talk. He knows how to control his emotions, does not give in to momentary impulses. He prefers solitude to society, does not seek to make new acquaintances, but is the most devoted friend and comrade.

Weaknesses

The main disadvantage of introverts is the unwillingness to build social connections. Such people often isolate themselves from society, adapt worse to external changes, may neglect the opinions of others, and rarely listen to others. It is not surprising that they find it more difficult to find true friends, especially considering that they avoid noisy companies, do not like turmoil and crowds.

How can an introvert become more sociable? This question is relevant if a person sees that his isolation and unsociableness interferes with the achievement of his goals and causes discomfort. The easiest way is to take the initiative in communicating with interesting people without fear of rejection. Public speaking will also help loosen up a little. You can enroll in acting or public speaking classes. The main thing is not to be afraid to let new people into your life and be more willing to experiment.

Other shortcomings of introverts include:

• touchiness;
• vindictiveness;
• excessiveclosure;
• depression.

Developing introversion

The question of whether they become introverts or are born causes a lot of controversy among specialists. Some scientists argue that in childhood, almost all children are extroverts, since development is impossible without studying the world around us, communicating with people. The traits of an introvert are formed due to unfavorable circumstances: for example, when a child is not accepted into the company by peers, or a parent is often left alone, isolated from the outside world. Then he has no choice but to entertain himself on his own. Subsequently, such a person no longer feels a special need for communication. This is how one becomes an introvert, according to some scientists.

Other experts argue that some (especially gifted children) themselves tend to be alone, which means that this special way of thinking is given to them by nature. Not the last role is played by heredity, because children adopt some character traits and even a psychotype from their parents. The development of positive qualities (perseverance, diligence, determination, etc.) will certainly lead to positive results. No wonder it is among introverts that one can meet truly outstanding people, such as Bill Gates, Mark Zuckerberg, Steven Spielberg, Isaac Newton, Albert Einstein, Charles Darwin.

Work on yourself

Psychologists cannot give an exact answer to the question of whether it is possible to become an introvert, but they agree,that a person's outlook changes throughout life. People who have been incredibly sociable and active may at some point feel extremely tired and want to be alone with their thoughts. The reason for this can be sudden changes in life (when you want to rethink what is happening) or a negative experience. A person may realize that he has not achieved what he dreamed of, and then he will want to figure out why this happened.

Develop the qualities of an introvert will help the advice of psychologists.

Keeping a diary

The best way to become an introvert is to start a personal diary. It will allow you to better concentrate on inner thoughts, experiences. Experts recommend to record on paper every day all events, even the most insignificant. Since extroverts are generally not prone to delving into themselves, at first such a task may seem difficult, but later they will learn to analyze what is happening.

To make it easier, it is recommended to use the following list of questions (can be used as a plan):

• What good/bad thing happened to me today?
• How do I feel?
• What did I learn today? What did you learn? Who?
• What new ideas have emerged? What was I thinking?
• To whom am I grateful? What people in my environment seem depressed or lonely? Can I help them?
• How is today different from yesterday/the day before yesterday?

Solitary hobbies

For an introvert to become an extrovert, and vice versa, it is enough to change the field of activity and hobbies. It is better for closed people to be in public more often, and for those who are too active, on the contrary, it is recommended to find solitary hobbies. For example, such as:

• reading;
• embroidery;
• sewing;
• knitting;
• programming;
• playing a musical instrument.

To better develop fantasy and imagination, you can try to compose a story, write a poem or even a book. It is recommended to practice hiking and walking alone. Staying in nature will give a powerful boost of energy, strength, inspiration, and help you tune in a positive way. However, you should not overdo it either: there is no point in completely protecting yourself from communication. It is enough to set aside a certain amount of time for your favorite activity.

Alternatively, instead of noisy companies, you can invite for a walk or invite your best friend to visit.

Loneliness

Loneliness is the main reason why people become introverts. When a person is interested in being alone with himself, he does not feel the need for communication. Extroverts are distinguished by the fact that they literally do not find a place for themselves without company. They have no idea how you can organize your leisure time on your own and how, in principle, you can be alone for several hours.

In order to become an introvert, you need to learn to enjoy being alone. Psychologists advise to conduct a curious experiment and, for example, inFriday night to refuse a trip with friends to a club or restaurant. Instead, stay at home: read a book, watch TV or your favorite movie. It is quite possible that later you will catch yourself thinking that you had a better rest than usual.

Meditation

Another effective way to become an introvert is to engage in meditation and spiritual practices. This is a great opportunity to develop your awareness, learn patience and endurance. Extroverts, in principle, are quite impulsive, quick-tempered, it is quite difficult for them to control their emotions. It is meditation that will allow you to learn to hear the voice of reason and not let feelings take precedence over common sense. By embarking on the path of self-improvement, you will become the master of your destiny and will be able to cultivate the positive aspects of your character.

Before contemplating how to become an introvert, it is better to think about the need to remake yourself. Extroverts also have many advantages: energy, a wide range of hobbies, social circle, the desire for diversity, activity, activity, etc. Trying to become a different person, it is easy to lose your own individuality.