We periodically need to step out of our comfort zone and do things one way or another, taking risks or not looking back. The only thing that gets in the way is fear from time to time. Of course, fear is created by nature as a quality that protects against any misconduct. But it happens that this property becomes so strong that it obscures the clarity of mind and the ability to perceive what is happening in the light of rationality. How to overcome fears and rise above them? is a question that almost every person asks himself at some point in his life.
The more life experience, the greater the fear
A newborn does not know fear because he has never experienced it. Gradually, as you gain life experience and the emergence of diverse situations, a person begins to be afraid. He has an understanding that a certain situation can end unfavorably.
SimilarNegative thoughts prevent you from living your life to the fullest. To improve the situation, you just need to realize the need to solve the problem, since everyone can overcome fears. With an increase in negative experience, a person fears an increasing number of adverse factors. At the same time, the negative experience of different people differs from each other. Therefore, it is far from always that what frightens one person causes similar feelings in his acquaintances.
Fear of experiencing fear
Over time, a person may begin to fear situations that cause fear. That is, he is not afraid of any object, namely the feeling of fear. Such a person makes efforts to consciously avoid appropriate situations.
In this case, you need to identify the cause of fear, and then start developing self-confidence. Do not assume that the task is large and impossible. In fact, it’s just worth dividing it into small sub-items, which require almost no additional effort to complete. This is especially true for athletes. And after completing small tasks, you should deal with larger issues.
Don't Suppress Fear
A person in a state of fear is deprived of the opportunity to make decisions and act. Fear can arise before some new actions that have not been done before. If a person has become interested in how to overcome fears, then first you need to admit to yourself that they exist. Because only if you honestly discover these qualities in yourself, you can take measures to eliminate them.
It is better to act, despite the inner state. If you repeat this several times, then gradually it turns out to overcome your fear. After all, too much fear only interferes. Therefore, you need to make every effort, because to overcome fears is to make them afraid of themselves.
Making a willful decision
While there is no clear program regarding their actions, fear increases. Therefore, you need to make a decision about how to act in this situation. After a certain course of action has appeared, fear shrinks into a ball. Of course, he waits for some time to see whether the decision will be accurately implemented. But when it turns out that a person is not going to deviate from the intended plan of action, the fear becomes less and less until it disappears completely.
What is fear? - just an emotion. She is able to fill everything with herself, becoming a large jellyfish. Is it worth it to allow this unreasonable “object” to influence your own life? Of course not. That is why it should be turned into a small compressed ball, which subsequently disappears.
When making a decision, a person may worry about the correctness of the decision. If you look at the question from the point of view of rationality, it becomes clear that any action is always preferable to fear of the unknown. After the first steps are taken in the direction taken, the situation becomes clear. And it becomes possible to turn it in the right direction.
The worst developmentevents
In overcoming fear, it often helps to work out the question "how to overcome fear of the unknown?" That is, in this case, one should reflect on the topic: what will happen if … Usually, such reasoning lifts the veil of secrecy and it becomes clear that the outcome is, in principle, not dangerous. Often people think that the result will be frightening. But with the help of this exercise, with a visual example, it gradually becomes clear that the problem is disappearing.
If it turned out that the unpleasant sensations persisted, then we should think about what the inner voice is telling us. Therefore, if intuition really saved from an unfavorable event, then this is just wonderful. In such cases, you need to rejoice in your own sensitivity and thank her for saving.
Situation Analysis
Careful consideration of what is happening without concealing unfavorable and "ugly" qualities from oneself is the best option for dealing with fear. The analysis helps to understand the following points:
- What exactly is scary?
- What causes fear?
- Should you spend your internal reserve on a negative emotion?
The list can be continued until you get an internal state of satisfaction. The essence of the method is a thorough study of the "enemy". Because only by knowing your fear completely can you know how to overcome it.
And if there are several options for eliminating fear, then you need to work through each of them. Helps useown imagination, because when scrolling through the situation in it, it becomes very clear. A person who has overcome fear has always figured out in advance how to do it.
Someone might think that analysis is something long and boring. In fact, it is absolutely not true. It is very interesting to reveal the positive and negative without obscuring it with anything. After all, it is not necessary for anyone to provide the information received. She's only going for herself.
Common phobia: fear of death
Many people are afraid of death, which is considered normal. But it happens that everything becomes very serious and turns into such phobias as:
- Swim in the sea.
- Drive a car.
- Touch the handrails in public transport and other things.
It is worth accepting your death as a phenomenon that is the logical outcome of the life of every person. Since to overcome the fear of death is to actually understand the beauty of the present moment. Yes, everything will end, and even Pharaoh Tutankhamun and King Solomon did not escape this. That is why you need to appreciate every breath you take, and make every action consciously.
And if a person is afraid to live?
One should rejoice at what is happening, perceive it from a positive point of view. Even if situations develop in an unfavorable way, they should be taken as a test. It is better to consider them as lessons. After all, a person is born in order to become better, to learn something.
And those individuals whoafraid to leave the house in the morning, most likely, they will wake up in their declining years. They will understand that their whole life has passed by, and nothing has been done. And in order to avoid such a turn, one should think about the questions: is there any point in experiencing the fear of life? How to overcome it?
Childbirth hurts
Expectant mothers are always very worried before giving birth. This is due to whether everything is prepared for the future baby at home. Also, any woman is worried about such questions:
- How to deal with pain.
- Is it strong enough.
- Will everything go well and so on.
Since overcoming the fear of childbirth is already the key to the success of the event, you should work on it. As for the pain, you should realize that it will be very strong and accept it as it is. You need to take care of physical fitness and he alth for 9 months, following the recommendations of the doctor and attending special courses for expectant mothers. As to whether everything will go well, the doctor should think. Therefore, before giving birth, you should take care of a good specialist.
The main thing is to tune in to the positive. For each of your actions, only favorable views should be taken as the basis. And in such an important matter as the birth of a new person, this rule should be considered an axiom. Everything will be fine, because there are simply no other options.
And if you are afraid to get on a plane?
The media doesn't always feel sorry for the public when they talk about bad flights. Often information is accompanied by colorful photographs orcontent video. At the same time, impressionable citizens decide to travel long distances exclusively by trains.
Trains are very good, although much longer. But how to overcome the fear of flying if you need to get to another continent? The best advice is to take your mind off things as much as possible. If the person sitting next to you is disposed to communicate, then you can get to know him. Communication with a fellow traveler is a pretty strong distraction. No need to drink coffee, because the heart rate will increase and the excitement will increase. It is preferable to pay attention to alcohol, which will help relieve tension.
Fear is part of life. Every person is afraid of something. Even, for example, a very strong and formidable athlete, to whom everyone around respectfully nods, is also capable of experiencing. Perhaps he is afraid to eat a product with the presence of Escherichia coli in it. Options can be very diverse. And this does not mean that you need to surround yourself with a vacuum. After such an act, life turns into existence, and its taste simply disappears. That is why it is necessary to answer the question for yourself: “How to learn to overcome fears?” And first they should be identified and subjected to a thorough analysis.
