How to enjoy life? Simple joys. Psychology

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Many aphorisms are composed that life is one, and it should be lived in such a way that in old age you do not regret anything. Do you know how to enjoy life? In fact, everything is simple: live according to your conscience, think positively and learn to enjoy simple things.

Happiness is easy

To the question of what joy is, each person will answer in his own way. For some, this is the smile of a loved one, and for someone - the taste of vanilla ice cream. There is no universal recipe for happiness. The formula of his search is to find things, events and people that bring pleasure to you. Try writing a list of personal reasons to be happy right now. Enter in it any points that come to your mind. It can be specific people or specific places or activities. If you want to know how to enjoy life, don't be shy about addicting to a particular food or scent.

Avoid negativity

Having found all the good things in your life, notbe too lazy to calculate the bad. What are you most upset and worried about? If it's all about the little things - finding a solution is not so difficult. Get rid of faulty appliances or things that just annoy you for one reason or another. Similarly, one should act in the event that a specific person acts as an irritant. Minimize communication with a colleague or acquaintance who does not respect you, insults you for no reason, or belittles your dignity. There are other situations - communication does not carry a direct negative, but it is after meeting with a specific person that you feel depressed and disappointed. You should also meet with such friends as little as possible. Do you want to learn how to enjoy life every day? So here's the first tip: minimize all kinds of negative stimuli and try to sensibly try to avoid situations that can spoil your mood.

Happiness is inside each of us

A well-known saying goes: "The pessimist's glass is half empty, the optimist's glass is half full." Indeed, much depends on perception. Did you have to get up early? Rather, take your head off the pillow, a cup of delicious coffee and a new day full of various events await you ahead. Simple joys are available to us in any situation and at any moment of life. When it rains outside, you can sit sullenly at home and scold the weather that ruined all your plans, or admire the pattern of drops on the windows. Learn to see beauty in simple things and enjoy the little things. It is also useful to reward yourself with something pleasant for personalvictory or comfort after not the most successful events. Incentives do not have to be material - it’s nice, of course, to buy some new thing if you completed a weekly work rate in one day. But trust me, an unplanned outing, a favorite meal for lunch, or a decision to go to bed early is just as good.

Making a wish map

Take a drawing paper or a note board and attach images of what will bring you joy to the selected base. It is desirable to observe approximately the same ratio of tangible and intangible. This is a very simple psychological exercise: knowing exactly what you want, and seeing it before your eyes every day, it is easier to get what you want. Be sure to gradually add new joys, and make it a rule to fulfill at least one of the current desires once a week. To comply with this condition, it is necessary to add to the map of happiness, in addition to global goals, and minor ones - those that you can fulfill in the near future. Meeting with a friend, a trip to a new cafe or a weekend getaway in the country. Such simple pleasures are the foundation of a happy life.

Invite happiness into your life

There are times when you feel more and more tired and unhappy, and enjoying life is more and more difficult. To improve your morale in such situations, delicious ice cream or buying a new TV is not enough. The best way to get rid of the first signs of depression is togo on a trip. If this is not possible, try to rearrange the house and change something in yourself. You have long dreamed of a new hairstyle - now is the time to make this dream a reality. Try a less drastic change, for example, get clothes of an unusual style and style, do a new make-up. Psychologists often advise people who are dissatisfied with their own lives to get a pet. If you want to live life with dignity and enjoyment, you need to take care of someone. However, not all people can afford to keep a pet. An alternative option is to try growing an indoor flower. Get a little offspring and watch it day by day.

Family or loneliness?

According to many philosophers and sages, the main happiness, the joy of life is the family. If you are already married, try to build a respectful and trusting relationship with your partner. Bachelors, on the other hand, should devote sufficient time to communicating with their parents, brothers, sisters and other relatives. However, do not forget that everything should be done only on your own. Don't get married just because it's supposed to be. Many argue that children are the joy of life. Trust them, but don't take the step of having a baby if you don't feel ready or want a baby right now. There are also directly opposite situations - only a child is not enough for happiness, but material we alth or housing problems make it difficult to think about the birth of a baby. And thisa serious reason to think it over again and, perhaps, decide to make your dream come true. A thoughtful decision requires love problems. Remember, destroying relationships or submitting to circumstances that interfere with your union is easy, but finding your love and a spiritually close person again is not at all easy.

Find your place in life

It's good when the main joy in a person's life and the source of financial well-being is one type of activity. Work occupies a significant place in the life of any person, and if it does not bring positive emotions, it is not so easy to be happy. The best advice for people who are unsettled in their professional lives is to try to figure out what is the reason. You may not like the type of activity itself, the leader or the team, the principles of labor organization in a particular company. Once major problems are identified, solutions should be considered. You can always change jobs or even get a new profession. Do you want to be happier? Find an activity you enjoy. Hobbies can be anything - sports, needlework, board games. Make friends with like-minded people or join a theme club. Such a productive and useful leisure time will definitely make you happy.

Every day is special and the happiest

We have collected all the most popular and effective advice from psychologists on the topic: "How to get joy from life?" If you want to become happy and find harmony, do not be afraid to try new things and gradually eliminate from your life what upsets and annoys you. Get all the joys of life available and do not think about what others will think of you. If right now you feel like dancing and laughing or running barefoot through puddles, do just that. Remember: we live once and it is a sin not to use all the ways to get joy today.