How to learn to enjoy life: psychologist's advice and features

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

With age, you are less and less happy with trifles and pleasant events. Often you catch yourself thinking that life is no longer the same as before, has lost its bright colors and has gained many problems and disappointments. Why is this happening? How to maintain a state of peace and celebration in the soul? Before answering these questions, you should understand yourself and try to create a world full of positive emotions from everyday gray everyday life.

An extremely difficult condition can be depression, unsettling. How to survive it and learn to enjoy life again, the material of this article will help you figure it out.

Depression symptoms

Women are much more emotional than men. There are many symptoms of depression, but if at least a few of them are present for a month, you should seriously think about it. This is the condition that prevents you from living a full life, and work only worsens the generalemotional background.

Depression is usually divided into the following manifestations:

• despair;
• loss of meaning in life;
• constant feeling of longing;
• depressed and sad mood;
• exacerbation of fears and phobias;
• mood swings;
• constant emotional stress and expectation of negativity;
• decreased self-confidence;
• anxiety and constant fear for the he alth of loved ones;
• favorite business or hobby does not bring joy;
• complete indifference to the outside world;
• fear of making even a minor mistake while doing the job.

Specialists in the field of psychology make the main emphasis in making a diagnosis if at least one symptom is present:

• it is difficult for a person to make an independent decision;
• have suicidal thoughts;
• feeling worthless and useless;
• feeling helpless;
• slow thinking;
• presence of constant thoughts related to anxiety for one's life and the world as a whole;
• inability to focus on the object of attention.

It takes a psychologist a few symptoms that appear for more than 3 weeks to diagnose a person with depression. This condition is quite insidious, so timely recognition and subsequent action is necessary when early signs appear.

How to get rid of depression

Unfortunately, the period when you do not want to do anything andgive up, happens to most people. This is an unpleasant state, similar to a trap from which it is not easy to get out. It adversely affects the state of he alth, current affairs, relationships with family and friends. And you need to get out of it as quickly as possible.

Following elementary rules, you can understand how to overcome depression and learn to enjoy life:

1. Understand your feelings and clearly decide what you expect from the future. Initially, focusing on desires will be difficult, as current problems, troubles at work or in your personal life prevent you from creating a positive attitude. Perhaps, in those very everyday life, overflowing with difficulties, it is worth looking for pluses, thanks to which problems are resolved. Life is fleeting and constantly in full swing. And sometimes we have to accept its rules, the main thing is to see only the best sides in everything. Even if it is difficult to recognize them, you need to look for them. Only a positive attitude in any business and undertaking can bring success.
2. Live for today. In constant thoughts about unfulfilled plans lies a huge loss of energy. To understand how to learn to enjoy the little things in life, such as the care of loved ones, which eventually ceases to be appreciated, you need to notice warmth and tenderness. And do not dwell on problems, sooner or later they will be solved, and you risk remaining in a depressed state.
3. Learn to give love to your loved ones constantly, to please with smiles and pleasant words. This mode will fill the soul with warmth and act as a healing force. And from beloved and dear to the heartpeople will always give back, which is also important.

Following the above recommendations, it is quite easy to get out of the negative and start living a little more colorful. Perhaps it will be possible to enjoy those things that until recently seemed commonplace.

Many opportunities related to how to learn to enjoy life, the advice of a psychologist provides, and most of them work great. The main thing is to start acting, and everything will work out!

Tip 1: Always wake up with a smile

Initially, in order for the day to be set, one must learn to smile and enjoy life. Smiling opens up a huge stream of positive energy and should certainly become an obligatory ritual after waking up. Even if there are many unresolved problems, financial troubles and family misunderstandings, look for the strength in yourself to remain happy, they definitely exist.

Woke up, even with a lack of makeup and a tousled hairdo, which is not particularly conducive to such action, we still perform and recharge with a positive mood. Gradually, this approach will develop into a habit, and it will become much easier. And the charge of vivacity will have a positive effect on the whole current day.

When going out in the morning, on your way to work, try to smile at passers-by, especially little children, who will definitely respond with bright emotion and will certainly charge you with tenderness and a feeling of inner warmth.

Tip two: love sports

If your place of work is located near your home, then give up transport or a personal car. Take a walk, breathe in the fresh air and look around, very often we do not notice the beautiful views around us that have become commonplace.

Walking and physical activity have a positive effect on the release of the hormone of happiness in the body, and pushing the bus or spending time in traffic jams, each person deprives himself of this unique opportunity.

Choose one day a week and dedicate it to walking in the woods, cycling or jogging around the stadium in the evening. Let this become a family tradition that will benefit not only you, but the people you love most.

Nothing gets you out of balance like hitting the gym. If it is not possible to visit the complexes, you should devote time to home workouts, this will not only have a positive effect on your state of mind, but will also perfectly tighten your figure. Sport has the ability to rid the head of unnecessary information.

And trips to the mountains or going on excursions will teach you to enjoy life the way children do.

Third tip: always be beautiful

Only a reflection in a mirror that pleases itself can make a woman already happy.

We should start with a change of style, perhaps there are not enough bright colors in the wardrobe, or we have long wanted to update some things.

Visit a beauty salon. Change your hair color drastically, and if you are afraid of such changes, you can give preference to a haircut, Botox or lamination.

Spa treatments cannot leave anyone indifferent. Immersed in the atmosphererelaxation and after going through several wraps or massages, you feel like a completely different person. A woman who understands that you must always love yourself, and knows how to learn to enjoy life.

Try to fill the interior of the house with exquisite decor items. Arrange candles in the bathroom, which have an alluring and attractive smell. In the kitchen, it is desirable to use vanilla or cinnamon sticks, which create a feeling of comfort and warmth. All this has a positive effect on the state of peace.

Fourth tip: dream big

Create and record your dreams. They are able to get out of the cycle of daily routine.

Only when there are goals and plans, life gives chances for their implementation, and sometimes we just don't notice them.

You can dream about what seems unattainable. About buying a luxury country house, taking an extended vacation in the Maldives, buying a stunning foreign car, and more.

It is important to focus on real goals: to lose weight by 4-9 kg or to have an expensive procedure in a beauty salon. All of these accomplishments fill everyday life with little joys.

Compose dreams, they make life interesting and fulfilling.

Fifth tip: stay positive

How to learn to be positive and enjoy life when negative thoughts and emotions deprive us of mental balance, we lose strength and become exhausted physically? Sometimes only a positive attitude can help to cope with all problems in complete peace of mind. From what a personnervous, no one gets better, troubles are not resolved faster and he alth is not increased, rather, on the contrary.

Therefore, it is necessary to solve problems in a positive mood and with a smile on your face. Life is one, and it should be appreciated.

Sixth Tip: Travel

Constantly being on two guides "home - work" and spending time watching TV only drive into the framework of indignation.

Even trips over short distances can wrap you in an atmosphere of happiness, joy and help you learn to enjoy life again. How it works? Getting to know new places and enjoying the beauties of nature, people are able to be filled with emotions that make them love life and enjoy every day.

If you have the opportunity to go abroad, it's amazing. A new culture, meeting other people and beauty will charge you with favorable energy for a long time, and the memories of the trip will only warm up the positive emotions associated with the rest.

Seventh Tip: Shopping

What could be better than walking around the store with friends. Buying a stunning new set of underwear, a delicious perfume, a fancy pair of shoes or clothes can make anyone feel happy.

In order for shopping not to be accompanied by negative emotions in the end, it is necessary to avoid spending too much. Try to create a list of desirable things in advance for such cases, so that when you go shopping you do not make thoughtless and unnecessary purchases.

Welland after tiring shopping, you can sit in a cafe with friends over a cup of aromatic coffee and sincere conversations.

Eighth tip: Joy is in the little things

Try to look for happiness in small things, enjoy the good weather, the sun outside the window and beautiful scenery.

Surround your space with cute things. A beautiful service will make the daily process of tea drinking extraordinary. A picture drawn by a child that can be hung in a conspicuous place will warm the soul.

A funny bauble in the form of a keychain for the keys to an apartment or car can also contribute to a wonderful perception.

Tip 9: Make a comparison

Many people are very demanding of themselves and have long been looking for a way to learn how to enjoy a simple life. It is quite difficult for them to work on themselves. First of all, in such a situation, you should pay attention to other people and conduct a comparison analysis. Most often, others are much worse, there are those whose problems and life situations can make you cry, but they love to live and continue to do so, despite the difficulties and troubles.

Not everyone will like the empathy method, but in some cases it works quite well.

Tenth tip: do what you love

Only a hobby, passion or favorite work can inspire us to an undertaking that can fill our life with joy and teaches us to give with all our heart, as if a whole mission is being fulfilled. If your current job brings you nothing but frustration and frustration, it might be time to consider changing. Doing a useful and favorite thing ennobles, fills a person with energy and strength to move forward.

Fulfilling most of the recommendations, you can easily overcome depression and learn to enjoy life every day. And it's not as difficult as it seems at first glance. Of course, working on yourself is a rather laborious task, but it's worth it. And it should be remembered that each person creates his own happiness with his own hands.