Every person at least once in his life experienced a feeling of anxiety and anxiety that arises for no apparent reason and becomes an obstacle to the implementation of plans. Some people cope with this condition relatively easily, bad mood passes, and life returns to normal. Another category of people is characterized by long experiences, which sometimes lead to melancholy or prolonged depression. Experts have figured out the causes and consequences of anxiety and offer their own methods of dealing with this uncomfortable condition.
What is anxiety
According to psychologists, anxiety is inner feelings about past or upcoming events. This condition is the body's response to an imaginary or real threat. There is discomfort, which should help a person cope withdanger or try to avoid it. This leads to the conclusion that this state is nothing more than important information that helps a person survive in such a complex modern world.
The concept of anxiety is a combination of fear and anxiety. For many, these two concepts are synonymous, but in fact they are not. Fear arises as a result of a sudden danger that is a real threat to life. Anxiety can begin where the threat has not yet occurred or it was not a priori.
Types of alarm conditions
There are many types of anxiety states, but experts have identified those that have one basis - unreasonable fear. These include:
- Generalized anxiety. This is an uncomfortable condition that a person experiences for a long time (more than six months). People with HD syndrome are characterized by constant worries about their future (he alth, finances, career, personal life), as well as unreasonable fear for their children or relatives. Autonomic symptoms of this condition are increased fatigue, loss of concentration after a short time and muscle tension.
- Sociophobia. People with this syndrome show constant anxiety and anxiety for any reason when they have to contact with others. Social phobes are well aware of the absurdity of their fears, but they cannot do anything about it. Some are afraid of all social situations that involve communication, others are worried about specific episodes (public speaking,exams, etc.). The psychological symptoms of social phobias are perfectionism, a need for recognition, self-centeredness, or excessive demands on oneself.
- Psychic attacks. This is a state when a person experiences anxiety, turning into panic. Psychic attacks can be spontaneous (arise for no apparent reason), situational (arise as a result of worries about a future negative situation) and conditionally situational (appear as a result of alcohol, drugs, etc.). Experts say that such attacks have nothing to do with a real threat, they appear as a result of a previously traumatic situation.
- Obsessive Compulsive Disorders. This state consists of two concepts. Obsessions refer to intrusive thoughts, and compulsions are actions taken by a person to combat them. Fear, anxiety and restlessness are the result of the transition from obsessions to compulsions.
The nature of causeless anxiety
Psychologists cannot fully understand the nature of unreasonable anxiety, since many factors can contribute to its occurrence. Anxiety can have both a negative and a positive function. Sometimes this feeling is justified, arising due to objective circumstances. In any case, the nature of anxiety is natural. Provocations can serve:
- Psychological factor. Anxious mood arises as a result of thoughts and reflectionshuman.
- Genetic factor. An imbalance in the work of the nervous system and the brain can provoke genes.
- Physical development. Sports and physical activity harden a person internally and direct hormones in the right direction.
- Wrong diet. Constantly overeating or undereating, drinking too much coffee, smoking, or drinking too much alcohol can lead to internal anxiety.
- Change of scenery. A person may feel inside a sense of anxiety and anxiety due to moving to a new place of residence, when moving to a new job, enrolling after school in another educational institution, etc. The feeling of novelty and unexploredness gives rise to involuntary anxiety.
- Past experience. Very often, the cause of anxiety is previously experienced negative events. Fearing to repeat his mistakes, a person experiences overwhelming anxiety.
Causes of anxiety and fear
There can be many reasons for anxiety and anxiety, but the following are considered to be the main factors of a person’s discomfort:
- poor parenting, childhood trauma;
- lack of personal happiness, partner problems;
- gender (women are more susceptible, so they automatically fall into the risk zone);
- overweight (excessive fullness is often the cause of discomfort);
- genetics (hereditary tendencies to panic and anxiety);
- perfectionism andexcessive demands on oneself;
- specificity of temperament.
Psychological symptoms of anxiety
Having analyzed the causes of feelings of anxiety and anxiety, you should move on to identifying the symptoms of these emotions. Experts recommend identifying them in yourself and taking a closer look at your loved ones. Such diagnostics can constructively help in getting rid of unnecessary experiences. There are the following psychological symptoms of anxiety:
- depression;
- hypochondria;
- excessive worries;
- nervous tension;
- hyperexcitability;
- fear of death;
- melancholy.
Physical symptoms of anxiety
A person can feel a feeling of anxiety and worry for no reason even at the physical level. The body is unable to cope with the sudden onset of stress, so it begins to react with the following symptoms:
- fatigue;
- muscle cramps;
- vomiting;
- indigestion;
- constipation;
- migraine;
- pain in the lumbar region;
- trembling through the body;
- pain in the region of the heart;
- limb tremor;
- excessive sweating;
- muscle cramps;
- dizziness;
- dry mouth, bad breath;
- feeling like a lump in the throat.
First Aid for Anxiety
First of all, you need to find the cause of feelings of anxiety and worry. Even if it seems that sheno, this opinion would be wrong. Perhaps there is no real threat, but a person will not feel uncomfortable in vain. If it was not possible to find the external cause, it is necessary to look for the root of all evils in the state of one's he alth. In all likelihood, something is wrong with the body. But before contacting a doctor, you should take the following steps:
- Voice the problem. It is recommended to find a person whom you can trust and directly tell about your problem: "I'm anxious, I'm worried …". A very important step will be to look at the situation from the outside. Perhaps the danger still exists, and together you can find a way to eliminate it. If the anxiety is groundless, a loved one will help you calm down and return to normal life.
- Distract. Anxiety is a sudden feeling that takes over the thoughts and consciousness. If anxiety gripped, it is urgent to get rid of the negativity by switching to something else. You can chat with people on neutral topics, watch a fascinating movie, read a book. In a word, help yourself to destroy that grain of fear in yourself, which can grow to incredible sizes.
- Do breathing exercises. Alternating inhalations and exhalations will help restore internal balance. The heart will stop beating faster, the trembling in the body will disappear, the muscles will relax.
- Take a bath. It is recommended to take a relaxing bath by adding a few drops of lavender oil to the water. This plant is known for its calming effect, which relieves the tension of even the most inflamed nervous system. After taking a bath, drink mint tea (mint also has a calming effect) or a glass of warm milk. After such relaxation, you need to sleep. After sleep, there will be no question of any anxiety.
How to beat your anxiety
Many people are wondering how to get rid of feelings of anxiety and anxiety and whether it is possible to do it yourself. The answer will be unambiguously positive. Before seeking help from experienced professionals, you should try to find the root of your problem on your own. In any case, this practice will not only not be able to harm, but will certainly bear fruit. To combat anxiety, take the following steps:
- To perceive concepts in a new way. Worry is sensitivity and compassion. This conclusion should come to the mind of a person who experiences internal discomfort. The presence of such an emotion suggests that a person is interested in a situation because of which he is worried, he cares. It is necessary to recognize anxiety as a positive aspect, to abstract from problems and call them tasks.
- Focus on solving the problem, not the problem itself. It is necessary to look for the causes of feelings of anxiety and anxiety, getting to the bottom of the essence. You should not cultivate negativity by "winding" yourself to the limit. A real understanding of what is happening will help get rid of fear.
- Distinguish the real problem. You need to really see the problem in front of you, and not invent it. The human imagination can createmany illusions that do not correspond to reality. Inner harmony allows you to objectively assess the impending danger and not expect a catch where it cannot be a priori.
- Listen to your feelings. It is necessary to admit to yourself your fear, to agree that such an emotion really exists. When a person thinks about their anxiety, the part of the brain that is responsible for thoughts and actions is activated. In itself, a feeling of absolute control is included. The brain begins to help its owner, instead of destroying it from the inside.
- Recognize anxiety as your ally. A constant feeling of anxiety and anxiety prevents a person from living, violating his usual way of life. It is necessary to perceive anxiety as an intuition that tells you that something has gone wrong, which means that you need to start looking for the right solution to problems. No need to be afraid of this feeling, you need to try to enter into a “dialogue” with him.
- Face your fears. Fear is able to exaggerate all the events that occur, giving them a terrifying form. Everyone can remember a situation that they were very afraid of. But in the end, everything was resolved, and they refused to do it, as a rule, much easier than it seemed. This is how you should deal with your anxiety. It is necessary to imagine the saddest outcome of the event that causes fear. Analyze what such an outcome could threaten and how to live on after that. Having mentally met with the source of his fears, a person will understand that the expectation is much worse than reality.
How to treat
If internal discomfort has become chronic, experts recommend trying to get rid of anxiety and anxiety with the help of medicines. In case of experienced troubles or nervous exhaustion, this therapy is the most reasonable solution. Among the most popular drugs are:
- "Novo-passit". This remedy helps to get rid of anxiety and insomnia. It is recommended to take one tablet three times a day, the course of treatment is prescribed by a doctor and depends on the individual characteristics of the person.
- "Persen". The tool has a similar effect (calms the nervous system and normalizes sleep). Take two tablets three times a day, the course lasts no more than eight weeks.
- Valerian. This tool is the most common and popular. It is enough to drink two tablets a day - and after a maximum of three weeks, disturbing symptoms will remain in the past.
How to get rid of anxiety and anxiety, experienced psychotherapists will best tell. If the problem is rooted deep enough, you should contact the experts. They will help to get all the fears and anxieties out of the subconscious and look at them from a different angle. The latest methods of this treatment have reached unprecedented heights. Advances in this area give a guarantee of complete relief from discomfort and allow you to return to a normal mode of quiet life.
Advice from psychologists
A lot of writings have been written on the topic of anxiety, since this issue is especiallyattractive to psychologists. Dale Carnegie, in his bestseller How to Stop Worrying and Start Living, described the most (in his opinion) effective way to deal with anxiety. It lies in the fact that a person needs to rest before he feels tired, and not after, when he is already tired.
Also important are the advice of other experienced professionals who advise pronouncing affirmations (a short positive statement that excludes the “not” part). It is necessary to give yourself positive attitudes daily for 3 weeks. Psychologists have noted that even if you do not believe in everything that is said, it will surely come true sooner or later.
It is also smart advice to decide to eliminate negative news from your life. Pay as much attention as possible to everything positive and beautiful. It is necessary for a while to stop watching criminal news, reports on disasters and wars. Try to look at everything in life with love and not be afraid of anything, this is the only way you can defeat your fears and anxieties.
