How to overcome the fear of a fight in three steps

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Our fears are our hidden enemies. They overcome us regardless of age, social status and profession. Fear is a rather insidious and cunning enemy, which does nothing to devastate us from the inside, poison the mind, kill our sound thinking and steal inner peace.

We very often experience a state of fear before certain events: conflicts, changes, fights … Let's dwell on the last point in more detail and find out how to overcome the fear of a fight. This question can conditionally be classified as eternal. The fact is that there are quite a few ways to talk about how to overcome the fear of a fight, but they cannot be put into practice … Hence the constant demand (sorry for the pun) for this question! In our article, we will not list certain ways to deal with this fear, but we want to offer a completely different way to solve this problem, namely, a small step-by-steppsychological training for self-improvement. Now you will understand everything yourself.

How to overcome the fear of a fight?

Stage one. A postulate to success

First of all, understand that we are all mortal, each of us is in pain, we all bleed. So fear in the same situation is characteristic of each of us. Some to a lesser extent, and some to a greater extent. That is why be sure that your "opponent" (the person with whom you have to fight) is just as afraid, and he is just as hurt. Only a sound understanding of this postulate will allow you to remove the illusory and imaginary idea of your opponent.

Stage two. Modeling

Remember, fear of a fight is not a sentence! Before a direct skirmish with the enemy, you need to imagine that he has already begun to beat you. Try to play in your mind the worst scenario for the development of such a situation: imagine how he just beats you and how he speaks badly about you and your loved ones, laughing in your face. In general, simulate a very terrible situation, that the enemy almost sends you to another world. Why is it necessary? Everything is simple! This is a psychological effect on your nervous system, which, of course, will awaken a real beast in you, cause serious rage!

Modeling the situation is the basis of how to overcome the fear of a fight. The fact is that at this moment you will definitely not be afraid, because your desire to take revenge on a potential offender will be so great that you will physicallyyou will feel a huge surge of energy! Your once fear is transformed into unbridled rage. All you have to do is release her like a bullet from a magazine!

Step three. Self concentration

This is another condition for how to overcome the fear of a fight. Without it, just nowhere! In no case do you need to think about what they are looking at you now, about what they will say about you later, etc. You should only concentrate on how much you want to fight the enemy. Do not forget for a moment that he insults your family, your honor, etc. Only in this case, the accumulated rage will make itself felt in full!

Most likely, after such self-winding, you will have a nervous breakdown - and the inner beast sitting inside will do everything by itself!