No one argues with the fact that our thoughts, and even more so words, have creative power and can materialize. In this regard, questions arise: "How to learn to think positively and get rid of fears, fears and disappointments?", "Is positive thinking a panacea that saves from all troubles?"
Firstly, earthly life is impossible without such phenomena as sorrow, illness and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest obstacles into huge, insurmountable mountains makes life much more difficult for them. Thus, positive thoughts for each day may not get rid of problems at all, but will make overcoming them easier, painless, and even enriching. Even ancient Chinese philosophers advised, in case of difficulties, to answer the question "for what", and not "for what".
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From the flood of negative feelingsEmotions and relationships are hard to get rid of. The only way is to replace them. Some tips on how to learn to think positively.
- The first one is for beginners who find it very difficult to switch from negativity, and neither education nor common sense allow just repeating the phrase "I'm fine, I'm fine." Look at everything that you have through the eyes of those who are deprived of such benefits. Thank the Almighty for what you see and hear, walk with your own feet, you have your own apartment, work, relatives, children, and so on, even if it is small, but your own. They say that a person appreciates something only when he has lost it. Imagine that all this can be lost. Try to enjoy every day of life, communication with family and friends.
- The second important step in the science of "how to think positively" is to learn to tune in to any activity or just the day ahead. Imagine a tightrope walker who, before a performance, tells himself: “I will definitely fall and break.” Can he perform well? Therefore, we do not remember negative forecasts, we remove fear. Reasonably assessing the situation, we emphasize our preparation, determination, the presence of the necessary qualities to fulfill our plans, and we conclude - “doomed to success”! Immediately make a reservation, this does not mean that success will come. If you have never walked on a log, but suddenly you want to walk a tightrope under the dome on the strength of positive thinking alone, nothing will come of it. This is an absurdity that can end very badly. Therefore, it is important to knowhow to learn to think positively and still not lose your sanity.
- You need to acquire the skills to see people and situations in perspective. Have you met a person who is too intrusive? Look at it from the other side. He is open and friendly, sociable, needs your presence. Drive away prejudices, because they do not allow you to see the reality and correctly evaluate it, which means that they are misleading and interfere with life.
- Some psychologists advise you to write down a few optimistic, life-affirming aphorisms that you will have on hand in case of a difficult situation. They will help direct thoughts in the right direction, avoid disappointment and depression.
So, the first steps in the science called "how to learn to think positively" are made. In the future, it all depends on whether you like being a happy person?
