Self-development and self-improvement is a human activity that helps to realize oneself as a person. In order to achieve certain goals, achieve what you want and be successful, you need to constantly work on yourself, that is, daily acquire new knowledge and be realized. The famous blogger Nikolai Perov teaches people a lot. This will be discussed in the article.
Step 1: meditation
Nikolai Perov shares with readers one interesting technique that will help people realize themselves. For this, there is no need to change your lifestyle. You just need to practice yourself for no more than 40 minutes a day. This technique will help you relax, improve your mental well-being and understand what you need to pay attention to.
What does Nikolai Perov suggest? “Self-development and self-improvement should begin with meditation,” says the blogger. It is meditation that helps to assert oneself and raise one's self-esteem. Thanks to this technique, many people have learned to concentrate,relax, control emotions, willpower, fear, and even getting rid of bad habits.
You can meditate absolutely anywhere. It can be a tram, minibus, institute, work, beach and other places.
The result will be sure, but not immediately. This technique helps some people after three months, others after six months. The main thing is to believe in success, because thoughts are material. As you understand, there can be no instant result.
Step 2: Take care of yourself
Motivation is usually needed to achieve a goal. Very often it is hard to purposefully work on yourself, to see your shortcomings, to change your usual way of life. That is why a plan is needed to move forward without looking back.
We are smoothly moving on to the second step on the path to self-development. In it, Nikolay Perov invites each person to take care of himself. Observe the processes in your body, facial expressions, movements, voice, mood and so on.
When you learn to take care of yourself as if from the outside, then you can improve yourself as a person.
After that, you will easily understand your feelings, learn to control yourself, be more attentive and understand that you can eradicate any habit, both bad and bad.
Step 3: build willpower
Perov Nikolay calls this step "the muscle of self-development". You should feel like a strong and purposeful person. Willpower will help overcome laziness, fear and someuncertainty.
If your heart is cloudy, and at this moment you can smile and say a kind word to someone, then you have willpower. However, it needs to be further developed. If you are too lazy to clean, wash or go to the store, then just forget that you do not want to do this. Try to overpower yourself and say: "it is necessary." From this keyword henceforth and push off.
Remember! You develop willpower only when you do what you really don't want to do. However, in training willpower, you can not overdo it. If you understand that some business can be completed tomorrow, do not force yourself, but postpone, as they say, until better times.
Step 4: Learn to relax
Stressful life constantly keeps a person in suspense. Everyone has a home, family, work, problems, etc. However, you need to relax, because the human body wears out very quickly. Try to pay attention to yourself at least once a week. Alcohol, cigarettes and anti-anxiety drugs are not relaxation, but tension. Although some people claim otherwise.
Alcohol and nicotine will never help you deal with stress. At first, it seems that relaxation sets in, but the nervous system is gradually destroyed. Medicines are not an option. They help at first, and then the body slows down, causing the person to become inattentive and lethargic.
To completely relax, you need to turn on pleasant music, sit on a chair and slowly breathe calmly and moderately for several minutes.
Try to take a ten-minute break from work 3 times a day. Sit in a chair, and if possible, go outside. Breathe slowly for 10 minutes and think positive thoughts during this time.
Relax with a warm bath or a light jog. Here you will see how your body relaxes, and you can safely continue to do your business. All of the above relaxation techniques are very beneficial for both young and old.
Step 5: Get rid of bad habits
You cannot develop yourself and use alcohol or nicotine at the same time. After all, these bad habits destroy the human brain, a person becomes unbearable, and problems with the nervous system begin.
If you have gone through the previous steps and learned how to develop willpower, then you can easily stop drinking or smoking. After all, you are experiencing not so much a physiological breakdown as a psychological addiction.
Step 6: Take care of your he alth
Physical activity is essential for everyone. If all people went in for sports every day, they would not have he alth problems. Don't want to run in the morning? Do not do this. You can do a mini exercise after sleep.
It will cheer you up, strengthen your muscles and improve your he alth. However, remember, sports should be regular. Nikolai Perov offers good and positive methods.
PA (Panic Attack) Treatment
Nikolai Perov shared with readers how to help himselfdeal with another important problem. These are panic attacks. For some reason, many people believe that it is impossible to do without drug treatment. However, the blogger claims otherwise.
Panic attacks occur when a person experiences intense fear. The sensation is very unpleasant, but not fatal. To get rid of PA, you need to go back to the first step (meditation). Only she will help overcome this horror that haunts you, especially at night.
An important rule that Perov advises is proper relaxation. At the same time, the music should be soothing, you need to sit down so that the whole body becomes as if light and airy.
After meditation, a person becomes calm, balanced and can resist any attack of anger or fear.
Nikolai Perov: reviews
Many people are grateful for his lessons, seminars and webinars. For those who could not get to the training, Nikolay Perov gives a video recording that helps not to miss classes. People continue to study at home, for which they are grateful to the blogger.
As a rule, at least once in a lifetime, every person gives up and wants nothing. However, Perov Nikolay helps people to go to the intended goal, self-develop and improve themselves, while not making any special efforts. You just need to work on yourself, exercise regularly, lead a he althy lifestyle, and in a few weeks you will feel relief.
