How to become active: basic rules, regular work on yourself, motivation and advice from psychologists

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Lying on the couch, it is impossible to fulfill oneself and make a dream come true. To become active, you need to move. An inert and lack of initiative person wastes his days, and in old age he will have nothing to remember. In order not to be considered an amoeba, you need to tirelessly work on yourself, and how to do this, we will understand in the article.

Don't confuse activity with fussiness

The latter is only an expressive feverish shell inside a weak and empty person, whose incoherent actions are quickly replaced. He rushes into all activities, but at the same time does not gain experience and knowledge in a certain activity. Has no specific interests. Superficial distraction does not give effective results in randomly changing directions.

A fussy person must always be doing something. The pronoun is the key word in the sentence. He does not care what to do, the main thing is to create the appearance. Irregular activity occurs duringenergy bursts, or when things are completely running. In the latter case, there is a desire to finish them quickly.

An active personality is distinguished by purposefulness and a firm, stable, methodical, balanced disposition. Has a need to work in one direction. It is in the process of labor that a person improves, acquiring new useful characteristics, such as attention, restraint, accuracy, confidence, and others.

Activity is developed in different types of labor

How to become active? When organizing the labor process for its education, it is necessary to adhere to the following rules. So:

• Work must be systematic. Through irregular classes, one cannot develop such a stable character trait as activity.
• Carrying out any activity that should be expedient, not mechanical and monotonous, one should not forget about the goal and motivation. You need to work for the result.
• Work for educational purposes should be age appropriate.
• You must not violate the established labor standards.

The main thing is never to stop halfway. Any business must be completed. It brings up will, purposefulness and responsibility.

We will figure out further how to become an active person.

What is the risk of passivity?

Let's take a fly in the ointment. Do not be afraid to read the truth, you need to look fear in the eye, understand it and take the pathfixes. So, what awaits people who do not lead an active lifestyle? They have:

• The body is atrophying. The metabolism slows down, which leads to a weakening of the immune system, muscles (cardiac, for example), weight gain, slagging, etc.
• The spine is deformed.
• Increased risk of infectious diseases, cardiovascular and other diseases, including cancer.

Only activity will help prolong your life, make it he althy and of high quality.

What does she give us?

When the lifestyle becomes active, the risk of falling ill with the above ailments is reduced to a minimum or is reduced to zero. The person becomes happy. Dynamism and constant employment block the formation of bad thoughts and a depressive state. Improves brain function and overall well-being. As you can see, we get only pluses. Let's take a look at some practical tips on how to get active in life.

Tips as follows

They are simple, but nevertheless will help to make life more active. So:

• Do not be lazy to do exercises in the morning. After spending only 15 minutes, you will find a charge of vivacity and good mood for the whole day.
• Buy a pool or gym membership.
• Better take another walk.
• Take the stairs instead of the elevator.
• If you lead a sedentary lifestyle, even during lunch, have a snack and a walk. Arrange small breaks in which you move around the office, stairs. Take some easyexercises. Practice with an expander.
• Walk in the evening before going to bed.
• Use weekends for outdoor activities, do not lie at home on the couch in front of the TV.

Spend your free time with your family. Walk in the park, play football, tennis, badminton, run.

Let's continue the conversation on how to become active and do everything.

How to do it?

First, think about whether you live right? You can go in for sports, walk in the park and not have strength, energy. And all because it is necessary to begin to understand yourself, what hinders. Maybe this is a low-paid job, an unloved person nearby, unfulfillment. It is necessary to change, not to adapt to the situation, but to destroy and create new favorable conditions for life.

Some more actionable tips

How to become more active? First of all, you need:

• Take care of your he alth. Do not put off a visit to the doctor. Get rid of ailments.
• Don't forget to rest and get a good night's sleep.
• Make a plan for the day. This will protect you from wasting energy on useless things.
• Eat right. Perhaps this irritates many, perplexes. No need to rack your brains, eat more fresh vegetables and fruits, exclude harmful foods, sugar. Difficult - move in small steps, remove one element, then another, and so on. This will increase your vitality, energy supply and plus everything, you will be he althy and lose unnecessaryill-fated kilos.
• Minimize energy drinks, caffeine and alcohol, of course. Get rid of bad habits.
• Get exercise.

Sign up for massage courses, watch positive films instead of horror, listen to the recommendations of psychologists, communicate more with friends. It will uplift your mood and inner vitality.

I want to become active, but I'm afraid I won't be able to do something…

Being active does not mean spinning like a squirrel in a wheel and not finishing the work, because there is a lot of it. There are recommendations to help you do more, so:

• Plan your day, week.
• Calculate the time wasters. That is, write down everything that you waste precious hours and effort on, for example, searching for a missing thing, viewing unnecessary information on social networks, empty communication, and more. All this only delays the useful work.
• Do it ahead of time. Do not put off anything until tomorrow, because later on it simply may not have enough time.
• Properly allocate responsibilities, do not do other people's.
• Add new activities to your daily routine. It would seem strange to give such advice to a person who does not have time to do anything anyway. But examples are known when a student writes a term paper overnight, and the hostess puts things in order for the arrival of guests in 20 minutes. Just include it in your plan. This will allow you to develop and improve yourself.
• Keep order so you don't waste hours onsearch for the desired folder. Just don't become a perfectionist, learn to use your time rationally.

And don't forget to rest.

Now it is clear how to become active and still be in time?

By the way, to develop a habit, make a plan of intended actions within 21 days. Failed, start over.

Now consider the next important question.

How to become a socially active person?

It is impossible to turn into him in one or more days. This is an internal state, a life position. Only a person who is not indifferent, with a heightened sense of justice, who does not want to put up with offenses, who strives to help other people, is considered an activist.

He must have experience in social work, have systems thinking and a strategic vision. A reasonable approach to business, a good mood, a broad outlook and erudition, he althy self-esteem, a sense of humor and other positive qualities should be inherent in him.

But, unfortunately, in the real world there are "unhe althy" activists who like to be in the spotlight. They, as a rule, are demonstrative, hysterical, do not benefit society, but only provoke squabbles, riots and quarrels. They also include losers who assert themselves at the expense of others.

It is sometimes unfair to treat "he althy" activists. Because they violate the comfort zone, the peace of others, are not always comfortable. And often they are treated as bizarre people, with misunderstanding, irritation and evenaggression. After all, they expose the facts of injustice, and involuntarily a person begins to doubt the correctness of his life, to be ashamed of his own inertia and inaction.

Who is an activist

How to become active, you ask? Just follow your desires and beliefs. This is an ordinary person who spends his personal time for the benefit of society. Guided by inner feelings, adheres to its own principles of justice.

Avoid criticism, it's his choice. If a socially active person makes you nervous, ask yourself a few questions:

• What right do you have to condemn him?
• Do you have reliable information about his identity and activities?
• Can you do what you offer him?
• And what exactly are they able to do?

If you are not yet involved in the life of society, but follow the activities of other activists, you know about the existing problems in society (region, city), you are already halfway there.

And finally: know that activity borders on obsession. The main difference is in the goal. The task of the first is to captivate, and the second is to hang on to another individual. Moreover, an annoying person may not be aware of this, he considers himself an activist. Just don't force your opinion on others, don't force anyone to blindly follow and support you. Every person has the right to choose. So, we learned how to become active, most importantly, always and in everything adhere to the measure, be tactful, humane and decent.