Almost every person has repeatedly experienced such a feeling as negative in his life. There are people who are more prone to this emotion, and there are those who are difficult to unbalance. Why do some react more to a negative charge, while from someone it seems to bounce off? What is negativity and what impact does it have? And most importantly, how to protect yourself from its adverse influence?
What is negativity
This is a feeling that carries destructive energy.
Negativity can be directed both at others and inside the person himself. We experience this emotion when we are dissatisfied with something, angry, sad, dissatisfied, etc. Irritation can be acute, caused by some momentary action, or it can be chronic, accumulating over the years. People who are pessimistic are more prone to negative emotions. Optimists, on the other hand, are less likely to suffer from negativity and tend to get rid of it faster.
The worst thing is when the negative is directed inwards. Outwardly, a person can throw out an emotion and forget about it. And if he is dissatisfied with his life, andbegins to blame himself for failures - he directs negative energy against himself. The most difficult thing to get rid of is precisely this form of the negative impact of adverse life circumstances on the human psyche.
Why you need to get rid of negativity
What is negativity? This is a destructive energy that has a detrimental effect on all living things. If a person lives in this state for a long time, the vital functions of his body begin to suffer. Sleep is disturbed, immunity is depressed, a person begins to get sick with various infectious diseases more often, internal organs may suffer, and also, against the background of constant stress, hypertension can develop.
Purification of negativity is a very important task. Considering what problems negative emotions can bring, it is extremely important to learn how to get rid of them in time, and never accumulate them. Purifying our thoughts and feelings, we acquire inner harmony, which sets our body to work properly.
The mechanisms laid down by nature itself are turned on, which help us maintain he alth for many years. In addition, the quality of life improves, as a positive-minded person focuses only on positive moments and does not dwell on failures.
Mantra to cleanse negativity
One of the ways to get rid of negative emotions is to cast special spells. They are called mantras. These sacred texts are used in Hinduism and Buddhism.
For people of this faith, mantras are practically the same as prayer for Orthodox Christians. Each sound of such a text carries a deep meaning. A certain spell, as a rule, requires accurate reproduction. Cleansing words are fruitful, they get rid of negative thoughts, tune in to positive, enable a person to find harmony. What is a negative? This is negative energy. And negative energy is neutralized only with the help of a positive charge, with which mantras just fill a person. To purify from negativity, there are such sacred texts: the purification mantra to Shiva, OM MANI PADME HUM, the Gayatri mantra and others.
How to read mantras
For best effect, they should be read daily for an hour. The best time for this is early morning. In order for the text to work, you need to be able to relax and concentrate. And most importantly - you need to believe that the spell will help. It is necessary to mentally imagine how the negative leaves your body, and only bright and good feelings fill it.
Mantra from negativity benefits those who believe in its power. You can feel its effect on yourself after the first session. But you don't have to stop. Practice should be daily until your thoughts are completely cleared and your soul finds the desired peace.
This method can also be attributed to self-hypnosis. Man is a suggestible being. And you can inspire, both to others and to yourself, a lot. By working on yourself, perhapseven completely change their outlook. The main thing is to act correctly in order to benefit yourself and not harm.
