Most of the life of a modern person is occupied by work. In order to learn to relate to work easier, you need to maintain your emotional balance, as well as avoid intrigues and unnecessary worries.
When it's too good
How to learn to take work easier? In order to perceive work activity easier, you need the ability to correctly distribute life priorities. There are workaholics who consider their professional output the most important aspect of life. Very rarely do people of this type care about something other than what they love. Fortunately, these are isolated cases. And most people need to connect with friends, build personal relationships, take care of their he alth and relax.
The problem of workaholism exists all over the world, but it is spread unevenly.
Interesting fact! In Japan, they created a clinic that specializes in the rehabilitation of people suffering from addiction to their professional activities. Patients are helped to overcome nervous disorders that were caused by the cause of regularoverwork.
Work to earn money
Work needs to be taken lighter, but it happens that people forget banal things. Most of the time this is done by the employer. It is beneficial for many managers to keep employees who will work for the idea, without counting on additional payments and bonuses.
People who have a clear understanding that they work to earn money, and not just work, are more difficult to fall under the influence of unscrupulous employers. It is unusual for this category of the population to stay late at work all the time, forgetting about their family obligations or personal relationships, even when they are underpaid for working hours. A person who appreciates his work will not hold on to a place where he earns little. He will easily choose the best option with more attractive working conditions and high wages.
What can I do to make my work easier? The advice that psychologists give on this issue is based on the fact that a person understands the following: when he works for money, he has no emotional attachment to work, and he treats it easier. People who are ready to sacrifice themselves for the sake of an idea very rarely realize that they are becoming "slaves". Over time, such a person will begin to perceive very painfully the mistakes made during professional activities. Such people are often very dependent on the opinions of others. They may come to work sick, often stay in the office late, neglect their own he alth and theirfamily.
Your duties are specified in the employment contract
How easy is it to take a job that eats you up? Review your responsibilities, perhaps you are doing work for colleagues. Very often, many organizations exploit workers in order to save on staff costs. Of course, it is easier to distribute the responsibilities of a vacant position to everyone than to hire another employee and pay him a salary. Especially when the people do not mind and do the work for someone for free.
Management often argues overtime and output on holidays and weekends as "production necessity", seasonal sales peaks and other things.
Try to analyze the situation from the outside. Let's say you have workers doing repairs in your house. Are you going to demand that they do construction work for free, because you can't wait to move in, and there is no money to pay for services yet?
No! You perfectly understand that these are your problems, not the builders. Why then do you let management use you as a free labor force.? You are not to blame for the fact that the staff of your organization can not cope with high sales volumes. These are not your problems. To do this, it is necessary to hire new employees, and not to load the main staff, who already have enough work.
Keep the rule
How easy it is to treat work and not worry? Remember that you are not responsible for anything that goes beyond the terms of the employment contract that yousigned upon employment. You must not be delayed because of the rest of the staff. As soon as the working day ends, all your affairs in the enterprise are considered completed.
And remember that your family and loved ones need you much more than some leaders, shareholders and bosses.
Emergency situations can happen in every enterprise when you really need to linger. But when it happens on a regular basis, you are being used and not considered worth paying.
I'm afraid to ruin my relationship with management
How to learn to take work easier? Remember that no leader respects timid and soft-hearted people who do not know how to defend their rights. If you obey every demand of your superiors and are afraid to refuse a request, then you will never arouse respect from a person in relation to yourself.
You won't spoil your relationship with management if you demand only what is due to you by law. Take it easy on your work. Remember that you were taking a job, not being hired to be a slave. If "slavery" is considered completely legal in your enterprise, then perhaps you should consider changing jobs.
Free up time
How to take your work easier and not let the troubles go through you? It takes time to get things done other than work. And when a person is obsessed with his work, he does not have a free minute.
- Try not to be distracted at work. Get the most out of your tasks without leaving tails for evenings or weekends. Of course, it is simply impossible to work without breaks for 8-9 hours. In order to be as focused as possible on business, you need to take a break for 5 minutes every half an hour.
- Get the knowledge of time management. This will allow you to categorize tasks by importance and urgency. What's more, good time management techniques help you get the job done on time without piling up a huge backlog.
- Use organizers. With the help of special applications, you can analyze how much time and what you spend. Subsequently, you can make adjustments to get rid of extraneous activities that take up a lot of time during the day.
Relax
How easy is it to feel at work? Psychology, which deals with the study of human behavior in professional activities, confirms the fact that a negative attitude towards one's work occurs in case of heavy workload. People may feel that they are annoyed by their busyness. It is important to remember that even a favorite thing can cause negative emotions if you devote maximum time to it.
Wise managers always send an employee on vacation for a few days when they see that the person is really tired. The fact is that professional burnout negatively affects the results of work. Therefore, sometimes subordinates have to be sent on vacation forcibly.
Look for the positive
How easy is it to feel at work? Very often it seems to people that they have chosen the wrong organization for their professional activities. This is perhaps the most common reason for constant dissatisfaction and tension with your workplace. You need to understand that there is no 100% perfect job. Even if someone is doing what they love, they still face moments that bring them discomfort.
To make your place of work easier, you should analyze all the positive aspects. These could be:
- Decent salary compared to similar vacancies offered in the labor market.
- Stability and confidence in the future. That is, your company was founded a long time ago, has a good reputation. And you can be sure that tomorrow there will not be a sharp reduction in staff or liquidation of the enterprise. This is especially important for people who pay off loans or mortgages.
- Location of the organization close to home. You don't need to waste your precious time on traffic jams. And free 1-2 hours can be spent on rest, family or loved ones.
- Good team. You are sure that in a difficult situation your colleagues will always support you. Moreover, there are no people in your team capable of doing meanness.
- You may have a flexible or loose work schedule.
- There is much to strive for. You have a large enterprise where there is an opportunity to get a promotion.
- The company every time organizes corporate parties, trips orholidays for employees' children.
- Excellent medical care with insurance.
Don't be afraid to lose your job
People tend to get used to stability. This is especially true for those who have been working at the same enterprise for several years. If you live in a big city, then you have many options where wages and working conditions can be much more attractive than in your current job.
Don't be afraid to lose your seat. There is always a chance to find another job. Moreover, for many people, dismissal is not a grief, but a chance to find a more worthy job. It's important to remember this! Since a person who constantly follows the lead of his superiors, and also performs duties that are not prescribed in his employment contract, burns out sooner or later. Often such people live in constant stress and worries. Unfortunately, it's not easy for them to figure out how to make things easier.
Advice from a psychologist
Heed the advice of experts:
- Remember that work should be fun. The fact that you have been sorting through papers for 5–10 years is not at all a reason to be proud of your position.
- Consider what you really like.
- Step out of your comfort zone regularly. Everyone needs a reboot. It often happens that people tend to perceive their simple work as an exhausting activity over time. Sometimes it just seems so.
- Remember what's best to dogood one thing than ten, but bad.
- If you can't take things easy for some secondary reasons that you can't figure out, then most likely you are not getting what you expected from your work. For some, a good team is important, for others, money or career growth. To make work easier, a person must be sure that he fully satisfies his needs. So stop for a moment and think about what you want to get out of your professional life in the first place.
Advice for men and women
The stronger sex should:
- Remember that a career is very important for men. Therefore, it is necessary to develop and learn throughout life. Only a professional in his field will be able to treat his work easier. Since he is sure that in the event of a layoff or dismissal, he has nothing to fear.
- Office romances often interfere with a career and also destroy family relationships. And men who fall into such networks rarely find it easier to take the job.
A woman should remember that:
- Her main task is to take place as a mother and wife. And you can always change jobs.
- Don't equate yourself with men. By acting solely as a woman, you are more likely to succeed.
- Girls should avoid conflict situations at work, as they are more emotional and impressionable. And in order to treat work easier, forFor the fair sex, harmony in relations with colleagues and superiors is important.
