Muladhara is the first chakra. The Muladhara chakra is the root chakra. Translated from the ancient language of Sanskrit, it means root or foundation. The first chakra Muladhara is the center of basic instincts and survival. In humans, it is certainly active. However, the energy in it can be in imbalance (unbalance). This article will tell you how to open the Muladhara Chakra and restore its work in case of energy stagnation. Perhaps you will learn a lot of new and interesting information for yourself.
Intro
What is the Muladhara chakra responsible for? Each chakra refers to a material human manifestation (body parts or organs).
Chakra Muladhara is the root chakra. It is located in the coccyx area and is located between the anus and genitals. Incorrect work of the chakra is expressed in the presence of such negative human qualities as greed, anger, aggression.
It is very important to know what the Muladhara Chakra is responsible for. After all, the realization of this will explain to a person where the instincts of self-preservation and a sense of fear come from in us.
If at some point in time a person feels that all the energy is focused on the first chakra, he feels threatened by other people. Such a threat can be expressed both materially and morally in relation to this person.
Symbol
The image of the root chakra usually appears as a flower with a square inside it. The yellow color of the square and the eight rays surrounding it symbolize the Earth element.
The figure is characterized by stability and grounding. This is a solid foundation. This is where the spiritual journey of each person begins.
How to open the Muladhara chakra and restore its work
This can be done in several ways. This includes active points, meditations, mantras. Next, we will dwell on each of the methods in more detail.
First of all, pay attention to the hands. You need to find the active point on the right hand - it can be found on the convex part of the radius. With light pressure on it with the thumb of your left hand, massage in a clockwise direction.
Important: if you feel discomfort or pain when massaging a point, this is a sure signal that you have a stagnation of energy in the place where the Muladhara chakra is located. You need to massage the point until the pain subsides. But the important thing is not to overdo it. After completing this procedure on one arm, move on to the other.
There are also pressure points on the soles of the feet. hotspotlocated in the area of the lower posterior edge of the bone on the heel. First, massage the right foot clockwise, then proceed to the left. If you have been thinking about how to open the Muladhara chakra, then acupressure is just what you need. Also, such manipulations will help to balance and unblock the chakra.
Meditation and visualization
These methods help to ensure the activation of the Muladhara chakra. How does meditation on Muladhara work: a comfortable posture is practiced, while the spine remains straight, it turns out that it is most convenient to do this exercise, for example, on the edge of a chair.
Turkish pose or lotus pose is not suitable for this exercise. It is necessary to pay attention to the base of the spine - the region of the Muladhara chakra. Opening the chakra - the release of energy from a rotating funnel. To do this, it is better to present it in red. Pay attention to movement. If the movement is stable, smooth, smooth - the work of the chakra occurs harmoniously. The movement is jerky, uneven - a sign of stagnation in the root chakra.
Further, stops are taken into account. How to open Muladhara Chakra? You need to imagine that you are breathing in the pure red light of the Earth. Imagine that this light comes from the center of the planet, rises up your legs and gently envelops Muladhara. Exhale - Visualize visualizing a red pillar of light flowing from the root enchantment into the aura and then returning back to the ground.
Activation time is about 5-10 minutes. Upon completionit is necessary to direct attention to the root chakra and determine the changes that have occurred in its work.
Correspondence of chakra and elements
Indian philosophy has its own view of the universe. It is believed that the universe is a unity of five primary elements, which include: earth, water, fire, air, ether.
Muladhara-chakra is associated with the earth element. Therefore, in her image we can see a symbol - a yellow square. Thus, the main quality of the earth - hardness - is transferred to a person from the root chakra. As you know, the square has four sides, respectively, and four qualities that are mandatory for spiritual development: honesty, directness, integrity and morality.
In the understanding of the Hindus, the square is a symbol of perseverance and order in the universe. Therefore, they believe, life should also be streamlined if you know how to normalize the work of the Muladhara chakra. It is important to represent the earth element as a living being. She, like all living things, strives for ex altation and purification. And this will require getting rid of pollution and toxins obtained in the course of human activities. Give mentally to the Earth light and love. Next, start working with the first chakra through the visualization of red light.
How to unlock the Muladhara chakra through meditation
Meditation on the earth element helps to open the first chakra. This exercise is best done outdoors to feel a close connection with the earth. Of course, it is not critical if you do the exercise at home.
The exercise is as follows: you need to stand up straight and straighten your shoulders, rhythmically inhale and exhale,relax and bring your attention to your feet.
Connect visualization. Imagine yourself as a mighty tree, rooted in the ground through the soles of your feet. Let the Earth feed you with its energy. This will greatly increase your stability. Stay like this for 3-4 minutes, and then direct your attention to the top of your head. Imagine how a white beam of light penetrates the top of the head, descends the spine and reaches the legs, and then disappears into the ground.
Thank the Earth for feeding you all these years, give her life-giving energy in gratitude for all the benefits provided to you. Imagine yourself as an energy exchange vessel.
Unblocking the chakra through the mantra
If you are thinking about how to unlock the Muladhara chakra, then you should pay attention to chanting the mantra. Mantras are directly related to breathing practices, so before singing, you will need to perform several breathing exercises. To do this, you need to take a comfortable position, relax and at the same time keep your spine straight. The lotus position and in Turkish will fit perfectly here.
To make sitting more comfortable, place a small pillow under your buttocks. You need to focus on your own breathing. This will help you relax and calm down.
Let's start the exercise: silently count to five, inhale, count to five again, breathe for a count of 5. If for now you are having difficulty holding your breath, try breathing for a count of 3. Gradually, the lung capacity will increase, and breath holding will becomeup to 7 seconds are possible. As you breathe, bring your attention to the tip of your nose. Feel how your body temperature changes as you inhale and exhale. Feel the air move in and out through your nostrils.
This procedure should be continued for 5-10 minutes. When finished, focus on the Muladhara Chakra. Visualize white light entering and clearing it as you exhale. This is where the breathing exercises end, then we go directly to the mantras themselves.
Mantra Lam
Mantra chanting is performed immediately after breathing exercises. For the Muladhara chakra, the mantra sounds like a lam with a deep [a] in pronunciation. [M] should be pronounced slightly into the nose, the sound resembles [n] in the English ending –ing.
You need to chant mantras, observing the following sequence of actions:
- deep breath;
- exhale - open your mouth and sing the first half of the mantra: la-a-a-a-a-a-a…;
- open your mouth and sing the ending into your nose: m-m-m-m-m-m;
- take another breath and repeat the mantra from the beginning.
Tips
If you are even a little versed in music, try to keep the sound of the lam mantra on the note C. However, this is not a mandatory rule, you can choose any key that suits you.
You need to sing softly. Correctly performed work with the Muladhara chakra will be expressed in vibration in the area of the root chakra. To achieve this, direct the sound to the first chakra.
The duration of the mantra for this chakra should be at least five minutes. Byat the end, you don’t have to get up abruptly, it’s better to rest in this position. Analyze the state after chanting the mantra.
What is yantra
Yantra is a sacred and mystical symbol. How to normalize the work of the Muladhara chakra using yantra? It helps a person to concentrate their attention and conduct more meaningful meditation. Regular practice will increase the level of awareness and, accordingly, develop the Muladhara Chakra.
Representatives of various esoteric directions, including yoga, use yantras in practice. Each yantra carries a special energy.
Yantra of the Muladhara chakra
This yantra is a yellow square, inside of which there is a red triangle with the top down. Before meditation, you need to prepare an image. Print on a printer or draw yourself.
Sit in a comfortable position for you, place the yantra in your field of vision, breathing is calm, you can alternate with a delay for a count of 5.
The exercise time is unlimited, be guided by your feelings. After complete relaxation, you need to focus on the yantra. Look at the symbol of the Earth and its hardness - the yellow square.
Consider if you have an energetic connection to the planet. If you already have a solid base, you won't have to do the Earth elemental meditation above.
Yellow color is a symbol of intelligence, it helps to know what will contribute to your growth and development in the future. Intelligence is the bestan ally of a person who has just entered the spiritual path. Later, after reaching a certain stage of development, he will be able to rise above his intellect.
Then look at the symbol of female energy - the red triangle, which also contains the male phallic symbol.
This duality should prompt you to think about the balance in your everyday life - do you communicate with the right people, eat the right food, do you keep the balance of male and female energy, etc.
Conclusions
Think about the integrity of this symbol and the duality it takes to achieve it. It is necessary to comprehend one's own dualism. Think about how balanced the masculine and feminine energies are in you. Think about the harmony within you and your environment. Only after weighing all the pros and cons, you can continue development.
