Any Eastern meditation allows you to restore strength, improve he alth, awaken inner energy. But despite this, the practices are very different from each other. Distinguish between calm and active meditation. In the first case, practically no physical effort is applied. The main work is connected with thoughts and the subconscious. Kali meditation is a dynamic practice and requires some physical activity. However, this is what makes it powerful and strong. In this article, we will learn about the benefits and harms of the practice of Kali meditation, and also learn how to perform it.
Many-faced goddess Kali
The name of the practice is associated with the Hindu deity, personifying the destruction, liberation, protection and fulfillment of all desires. This is actually a warlike figure of Indian religion. She governs time and the five elements - water, air, fire, earth and ether. It is believed that the goddess Kali is one of the incarnations of Durga (wife of Shiva). The name of the practice is associated with this deity for a reason. Kali meditation is the path of liberation from the past and knowledge of the present and future.
Energy Awakening
As a rule, every meditation is meant for something. Of course, the common goal of all practices is the awakening of internal energy. But achieving full circulation of the Kundalini is not so easy. This requires that each of the 7 chakras is fully functioning. They are “opened” in turn, starting from the lowest - the first. Kali meditation focuses on it. This is the root chakra, which is called Muladhara. By opening it, a person is freed from a huge burden. It seems unbelievable that working with just one of the chakras can make such a difference in life.
Liberation
During life, negative experience accumulates and causes a lot of inconvenience to a person. All grievances, sorrows and experiences need to be released from your life, but not everyone succeeds and not always. Accumulating in the body, they create an imbalance. The person begins to feel depressed and unhappy. Kali meditation helps to get rid of negative energy and get rid of feelings of guilt and inferiority. The unique exercises that are used in this technique help to throw out everything that bothers a person. Blocks are removed, consciousness is cleared. Those who have already tried this technique tell amazing things. After meditation, they come to understand that they lived as if in a fog, and now they have a clear mind and a joyful mood.
The principle of the chakra
First of all, muladhara is responsible for the removal of energy waste, and therefore, for the release of the body from all that is superfluous. It is on this chakra that, as a rule, there are blocks that do not allow energy to circulate throughout the body. All negative experience, all experiences are stored in a person in the area of muladhara and pull the person down. The first cup is located in the coccyx area. Blockages in Muladhara often lead to problems with nearby organs (bladder, kidneys, musculoskeletal system, uterus/prostate).
The more unresolved problems (blocks) a person has, the harder it is for him to move on. They prevent him from seeing the open path. Speaking figuratively, you can imagine the situation in this way. Each person has a goal, but you can reach it in different ways. Those who have freed themselves from the burden of the past walk along a smooth, bright road and enjoy the surrounding landscapes. A person who has a lot of blocks is walking along a rough, muddy road with a lot of obstacles. His unresolved issues just keep him from seeing the easy path.
General information
So, based on the above, we can conclude that Kali meditation is the path to a bright and bright future. It helps to solve a lot of problems, get rid of complexes and forget about aggression and depression. Despite the fact that meditation is named after the goddess Kali, it is not only for women, and it can also be very useful for men. For couples this practicewill also be very helpful. It helps partners to feel each other, to resolve disputes and conflicts that arise between them. Those who have already tried it on themselves leave very positive feedback. Kali meditation is practiced in many cities, and in addition, they hold special marathons that last 21 days.
Execution technique
Given that the practice of Kali meditation has some nuances and difficulties, it should be performed after a little warm-up of the joints. In addition, with the wrong technique, meditation can be harmful. It consists of three stages, which must be completed in three approaches. There is no set time limit for each of them. Everything is based on the feelings of the person. Of course, if possible, this practice is best done with a trainer.
First and second stages
The first stage is to increase attention to the coccyx area. To do this, you need to stand straight, feet shoulder-width apart. The knees should be bent, springy, soft. The arms are bent at the elbows, parallel to the floor. The movements themselves will resemble how the skier moves. The body of the body must be moved forward, making sharp movements with bent arms back, and then returning to the starting position. In this case, you need to monitor your breathing. On each movement of the chest forward - exhale, return back - inhale. The exercise is done fairly quickly. This exercise activates energy flows in the coccyx area.
The second stage is transmission. At this stage, all the energywhich you activated in the previous exercise, spreads throughout the body. All blocks that have been formed in layers for many years must be thoroughly shaken. The starting position is the same as in the previous stage, but the arms are lowered freely down. Starting from the coccyx, it is necessary to create vibration, connecting the chest and head in turn. Feeling that the layers began to move and rise, they make a low inclination and a deep exhalation. Everything unnecessary should leave the body.
Third stage and relaxation
The last stage of Kali meditation practice is letting go. It is necessary to perform jumps while raising your hands. You should feel like you are about to take off. This lightness symbolizes letting go of all problems and worries. The whole set of exercises must be repeated three times in turn.
The description of Kali meditation does not end there. After completing three approaches, you should lie down and relax. At this point, the energy will especially circulate in the body. You need to focus on your feelings. It is during this period of time that all sorrows, depressive states go away. A person begins to emerge from a creative crisis. He has faith in himself, in a bright future.
Of course, this description of the practice of Kali meditation is a little shortened, and in order to better understand it, you need to see it visually. The exercises themselves are recommended to be performed within 21 days. That is how much time is needed to completely get rid of blocks and negativeexperience. This practice is recommended for use during periods of creative stagnation, depression, depression.
Besides, meditation is recommended by many sexologists. It allows you to open yourself, to become a more sensual and open person. Energetic movements during meditation allow you to relax, feel more confident and sexier. Many who have already completed a marathon of meditation in a couple note that it really has a positive effect on relationships both spiritually and physically.
