He althy indifference. How to learn to live without stress

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Do you think that life is too complicated? Then you should develop a he althy indifference in yourself. It makes life much easier. Having learned the art of calming the nerves, relaxing and not being puzzled by trifles, a person becomes happy and can live without stress.

You can change - change, you can't - don't worry

The art of he althy indifference is based on one simple rule: if something can be changed in a situation, then you need to make every effort to achieve your goal. Let's take an example. A person is late for work and worries about being late. He travels in a minibus and it is simply not in his power to eliminate traffic jams. Does this situation make sense to be nervous and worried? No. You will only fray your nerves and achieve nothing. Your excitement will not disperse traffic jams and speed up your trip. What can be done? Call work and say you'll be late. Release the situation after the call. Why worry about something that can't be changed? Life without stress is much more enjoyable. You need to learn to accept the situation and decisivelyact. If you can't change anything, take it easy and go with the flow, believing optimistically that whatever happens is for the best.

Rejoice in the journey, not the goal

How does he althy giving a fuck work? A person should be able to accept his life as it is. It is foolish to worry about the future and worry about the past. Live for today. You need to learn to understand that the goal is good, it is a beacon in your life. But a person can swim all the time towards the ghostly light and never get to it. In order not to be disappointed at the end of life, you need to learn to enjoy the path. Do what you enjoy. Don't do something for a purpose. Always think about the pleasure you get. You can lose weight all your life, go on diets and never achieve the perfect body. Or you can maintain your figure not with exhausting workouts and fasting, but with morning jogs or light stretching loads. You will definitely see the result from physical work, maybe not as soon as after a diet, but your body will eventually acquire a beautiful relief and gradually become slimmer. After fasting, weight quickly returns, and after gradual weight loss, extra pounds will not return. Therefore, learn to choose activities to your liking and do not think too much about the end goal.

Learn to enjoy the little things

How often do you smile and enjoy life? From time to time, once a week or once a month? Everyone needs to learn to be happy.day. He althy indifference is manifested in an optimistic view of things. A person who enjoys every day he lives gets more pleasure from life than a person who enjoys it from time to time. Learn to see the little pleasures that fate brings you. For example, you can leave the house on a gloomy autumn day, and at that time the sun will peek out from behind the clouds. Or maybe you wake up in the morning because your son, for the first time in his life, decides to please you with breakfast in bed. Learn to notice small surprises and thank fate for them. When a person learns to see something good in every day they live, their life is transformed.

Take it easy

How to become a bully? You need to stop beating yourself up. The easiest way to do this is to stop predicting and worrying about your future. Try to come to terms with the idea that you will enjoy any lesson that fate will present you. Whatever she gives you, you will put up with any outcome. Such a simple attitude to life helps a person to calm down and start living for today. If you do not think much about tomorrow, life will become easy and beautiful. This does not mean that you should completely abandon long-term planning. Just be aware that plans may not come true. This fact should not upset you. Will the plan fail? You will create a new one. Are you afraid of being fired from your job? What to be afraid of, you can definitely find yourself any other place and, perhaps, even with a higher salary. Not too muchworrying about the future will make it easier for you to live in the present.

Don't count on people

Want to be a jerk but don't know how? Stop constantly putting your hopes on others. The less you are charmed, the less you will be disappointed. People won't always do what you want. Sometimes they will let you down, betray you, or not keep their promises. Yes, it's embarrassing and painful. But do not attach great importance to such situations. Did the man keep his promise? Understand the reason behind his actions. If you understand the person, then forgive them. If you understand that the person simply forgot about you or deliberately tried to evade his promise, say goodbye to such a person. There is no point holding on to traitors and those who have undermined their credibility. Rely only on those who are truly worth it.

Treat all people the same

Despite the fact that you will be betrayed and deceived, you should come to terms with the idea that all the people around you are good. Sometimes it will be hard to believe, but it is true. A person never does anything without a reason. If someone slanders you, then you hurt his feelings or he is jealous of you. Don't be offended by the person for spreading rumors about you. His life is sad and dull. And if he chose such entertainment, it means that such a way brings him pleasure. Treat this person well. Let him see that his efforts are ruining your lifeimpossible. Follow the rule "we don't care". People who treat you badly and don't get a negative reaction in return will soon realize that you are a strong person who does not care about what and who says about her. Yes, it’s not worth keeping in touch with such pests, but you don’t need to be angry with them either.

Think less about what others think of you

Living by the principle "but we don't care", a person begins to experience true happiness. If you stop caring about what people think of you, you can do what you've always wanted to do. For example, sign up for dance classes or a book club. Do not be afraid that someone will not understand and will not share your hobbies. You have one life, and you should not look back at others. You can make yourself an idol only from the person whose life suits you completely. But it is unlikely that you are familiar with such a person. So live the life you want and do what you love. This is the theory of he althy indifference. A person should be happy, and if you are not satisfied with a high-paying position in a law firm, you can safely change your specialization and become an artist. Are you afraid that they will laugh at you? In case of your failure, you can always return to the practice of a lawyer. And if you delay in obtaining new knowledge and skills, you may not have time to realize your talent.

Do what you like

A person should not be afraid to do what they love. Even if you don't succeed today,this does not mean that tomorrow you will not master a new skill. How to develop a he althy indifference? You need to work on it every day. You must find time every day to do what you love. Let at first it will be only 30 minutes a day. Then you can increase the time to an hour, and then do all 2-3 hours. At any age, a person can master any specialization. Yes, it is possible that in some areas a person will not be able to receive awards and medals, but after all, a favorite thing in the first place is the pleasure of the process. Do you want to dance? Go to the nearest fitness center, sign up for a group and find like-minded people. Do you want to become an actor? Go to acting classes and start acting in any theater group. It's never too late to do what you love, remember that.

Don't be afraid to say no

Do you want to live happily? Learn to refuse. It is only in Hollywood films that characters can broadcast from the screens about how great it is to agree to all proposals. In life, everything is a little different. How to develop he althy indifference? You have to learn to say no to people. To be less nervous about not getting things done, stop making promises that you don't want to do or that you won't get to do. Thanks to this simple rule, your life will improve significantly. You will find time for what you like. You will not have problems due to the fact that you do not have time to do someone else's business. Yes, you need to help, but only when you have the time and desire for this. Otherwise, refuse. Don't be afraid what people think about youthink badly. You won't be good for everyone. No one will laugh at you if you only help from time to time. But ridicule will not be avoided if you plant a few freeloaders around your neck who will live in clover at your expense.

Come to terms with the idea that life doesn't always go according to plan

How to learn he althy indifference? A person must understand that something will always go far from what was originally planned. If you immediately come to terms with this thought and begin to act, it will not be difficult for you to adjust the plan. And if you are not mentally prepared for failure, any deviation from the intended trajectory can become a tragedy for you. Remember, your plans are an inaccurate map of the area. You should always be prepared for any surprises. It is advisable to have several backup plans in your head. If the main one does not work, then it will always be possible to implement an additional one. Don't be afraid to improvise. As you solve the problem, you may have some bright ideas that you can immediately implement.

What to do if your goal has become impossible? Well, don't get upset. Set new goals for yourself and try to achieve them. After some time, you may revisit your original goals and decide whether they need to be achieved. And if you decide what you need, try the second approach.