Human mood is a fickle thing. Today you are satisfied with the beautiful weather and happy with a successful transaction, and tomorrow the whole world seems to you not nice due to unfavorable circumstances or some kind of failure experienced the day before. But how to deal with deeper problems rooted in moral trauma or caused by some serious shock?
In such situations, people often have the thought: “I don’t want to leave the house: what should I do?”. Consulting with a psychologist can help in this matter. But if you do not want to resort to the help of strangers, you should conduct a deep analysis of your own disorder and identify the primary sources of a stagnant melancholic state.
How to act and what to do
If you understand that the situation is becoming global, and at the same time you feel that your mental discomfort does not go away,it would be advisable to consult a specialist. There is absolutely nothing reprehensible or shameful here. Just seek help and get your sanity back.
If, due to some circumstances, you cannot get rid of the psychological stagnation that has befallen you with the help of medical intervention, take care of your he alth and mood yourself.
Where to start
If thoughts like: “I don’t want to see or hear anyone, I don’t want to leave the house either”, try to get to the bottom of your problem. By starting the fight against your fears, phobias and troubles, you can further stimulate yourself to bring the process to the end, always striving to finish what you started.
So the first thing to do is to try to get to the bottom of your unhe althy emotional state. Do not stand aside from your problems, do not wave your hand at them with the thought that everything will be solved by itself. Take action! Influence your destiny. If you don't intervene, then who will?
Finding the root of the problem
The next step towards solving the question of why everything infuriates and annoys around is to find the source of irritation. You are obviously angry, nervous, aggressive and upset for a reason. Everything has its explanation, and everything has its own reason. If you don’t find any visible prerequisites for falling into apathy, explaining to yourself that “everything just piled up at once”, try to analyze each aspect of these unpleasantmoments and draw objective conclusions about what specifically throws you off balance the most. Determining the main reason for your depression will not be difficult in this case: it will most likely be the first thesis on your list. It will be from him that you will need to build on in working on getting yourself out of an apathetic state and mental imbalance.
Possible causes
What can so clearly affect your mood if you are not a recluse from birth? Why can you suddenly become unsociable and withdraw into yourself? Which can lead you to think like: “Just think, I sit at home all day long, I don’t leave my own apartment anywhere … How to deal with this condition?”.
In fact, many external and internal factors can serve as an impetus for such a disorder, manifested in hermitism and detachment from worldly fuss. Which are the most common?
- Complexity is one of the root causes of constant stress and bad mood. A lot of the time it has to do with looks. Here, usually the main source of the disorder is the presence of excess weight in a person. Many women, after prolonged self-torture and criticism in their direction, come to the point that they begin to feel contempt for their weight, for themselves, and then for others, seeing condemnation in their eyes. “I don’t like people” is the thought that runs through their heads. But, rather, this thought is born on the basis of dislike for one's shortcomings. And these complexes lead todepression.
- Divorce - often parting with a spouse, a loved one, plunges even the most strong-willed people into a depressive "tetanus". A detailed analysis of the situations that took place, family quarrels, scandals begins. Variants of a possible outcome of events flash through my head, if at that moment or at that second it was possible to replay everything … A person begins to delve into himself, in his misdeeds, plunging himself into a state of prolonged apathy. Hence the isolation and unsociableness, hence the thoughts like “no desire to do anything”, “no desire to go anywhere”, “I don’t want to leave the house.”
- Financial crisis – loss of job, demotion, career decline, incurring damage on an especially large scale – all this contributes to a person falling into deep despair. He is gnawed by a feeling of uncertainty, it is hard for him to bear the yoke of financial turmoil, he is afraid of the thought of what awaits him tomorrow. Especially if a person is a family man and he needs to think about how to feed his family. Not surprisingly, financial instability is a common cause of human seclusion.
Emotional background
However, not always a specific life event or some specific unpleasant situation becomes a catalyst for a problem of this kind. The appearance in the minds of people of the idea of the type “I love loneliness” is sometimes born in early childhood. Love for solitude, seclusion and hermitage may be associated with a lack of communication at an early age. If the child, for example, did not go to kindergarten, inLater, at school, he will also not be the first to start a conversation and try to communicate with classmates. Further, in adulthood, in the process of education or at work, he will also not need to contact others in order to feel comfortable. And all because the comfort zone and the boundaries of personal space are formed in a person from an early age. And if you disrupt this process from the very beginning, you can achieve the desire to completely abstract from worldly society in the future.
Unsociableness as a disease
In addition, there is even a certain type of mental illness called agoraphobia. People suffering from such a disease are not only afraid to leave the house, they generally, in principle, constantly struggle with the fear of open doors, open space. They do not like a large crowd of people - this is a kind of unconscious fear that is experienced by people suffering from this disease without an escort, escort. The manifestation of agoraphobia is just the same and manifests itself in the form of a protective mechanism, which is carried out automatically, at a subconscious level. In such cases, a specialist is indispensable.
Hikikomori
Unlike people who unwittingly become hostages of their fears, as in the case of agoraphobia, there is also a category of people who voluntarily renounce communication with the outside world. These are the so-called hikki (hikikomori) - a definition from Japanese terminology, denoting people who refuse social life,striving for an extreme degree of privacy and social isolation. Such a desire may arise in Hikki due to various social, mental, personal factors. Basically, such people do not work and live with their parents, being in close contact only with their relatives all their lives.
Although this phenomenon is not widespread in our society, it still takes place. Fortunately, such cases are rare.
How to deal with hermitism?
To get out of the state of seclusion, you need to stop your constant seclusion. It is necessary to find a person from the outside, on the other side of the walls of your apartment, who can keep a company, with whom you can spend your free time and with whom there is something to talk about. If you think about yourself: “I love loneliness”, but at the same time you yourself feel that you yourself suffer from your own seclusion, try to spend your evenings in the company of relatives, acquaintances or work colleagues. Meet up with friends, go to a homecoming night, go to a crowded place where you can meet new people and find new communication in them. If you want to leave your shell, take serious steps, be responsible for your favorable psycho-emotional background.
How to regain love for life, communication, people
To get rid of such negative thoughts as: “I don’t want to leave the house”, as well as to cope with a depressing mood, work on yourself will help. It is easier, more rational and more correct, of course, to visit a psychologist. Alreadyafter the first sessions you will feel whether there are changes in your consciousness or not.
If you want to fight for your good mood and return to the usual rhythm of life on your own - act. Don't sit back. If you are driven by your complexes - decide to change something in your life, go to the gym, work on self-development, take the path of your own transformation. If you are sitting at home and wiping tears of resentment after a divorce, allow yourself to turn this page of your life and move on to new victories and achievements. If you are a closed person from birth and this bothers you, go against your phobias, join the social rhythm of life and try to become part of society, communicating with people around you for your own good. You will see that it is not so difficult to overcome your fears, and most importantly, it is very effective in the end.
